E aʻo pehea e kuke mackerel i loko o ka umu, e like me nā iʻa

E ka hoʻomaka me ka mea ia ia, ma ka hou, ia mea ono, a me ka oi pono keia mau mea,ʻaʻohe pehea ia i moa mea. Ka ohinu ana ia a hoolapalapaia, maloo paha paka, ma kekahi palapala - he maikaʻi kēia huahana. Kākaʻikahi ka ike no ka ai, a makemake ole haawi i ka iʻa. More maikai pepeiao iʻa, he nui kaila o ka lawai huakaʻi.

E noonoo oe i kekahi mau laha 'o ka iʻa, a i hoʻomākaukau maikaʻiʻai. Pehea e kukeʻana i ka mackerel i loko o ka umu,ʻaʻole he nui kanaka ike, a ina ka mea, i ka 'ike i loko o kēia' atikala e ole e hana wale, a hiki e hiki ke ao aku i kekahi mea hou.

He aha ka mea i pono ai no ka makaukau o: he mau o ka bonito iʻa (ka helu hilinaʻi nui ma ka nui), greens (dill, parsley), lepoʻeleʻele kekahi pahūpahū, pua nānālā kaʻaila a me ka paʻakai.

Pela mua mākou e hoomakaukau ai no ka refueling o ka iʻa. E ka hohonu pahu, a me kona mau finely kua i ka kālika; O ka holo ana, ia mea maikaʻi, e kaomi i ka kūikawā mea paahana. Aia no hoi laila kaomi i ka wai lemi - hapalua e e lawa, iʻala kekahi pahūpahū, ninini iho nō hoʻi i kaʻaila, a pau keia hui i kekahi paakai.

Ano, pehea e kuke mackerel i loko o ka umu. Mākou hoʻomaʻemaʻe i ka ia, eʻoiaʻiʻo, e wehe i ka halo o mua, e lawe aku oe i ka giblets a me kekahi ua kahikoia a nani, a i ua mākaukau mua, hamo i ka mea pono. Hoʻi,ʻaʻole wale mawaho akā, ma loko. Ma baking, ka iʻa,ʻaʻole e puhi, a lilo hoopii, i ka pepa kini. Oe ke pa ia i loko o nā papa. Inā ka Grill mea,ʻaʻole kekahi mackerel i kekahi manawa, a laila, i loko o ka'ōpū o kēlā me kēia iʻa, wahi lemona, i ka pau, o ka papa, a me ka mau o slices. A laila, hoʻopiha i ka'ōpū o kēlā me kēia iʻa me ka parsley. Ano, ua waiho no ka hapalua o ka hora baking pepa me ka iʻa i loko o ka umu.

Ma hope o kona mākaukau, e hiki ke hele mai me kaʻaoʻao pa. Akā, i kaʻaoʻao pa, oia no ka maikaʻi, e hoomakaukau i ia laua. Na uala Hiki ke hoʻohana i ia. Ua hiki e ka helu, a me ka hiki ke Masa. Ike pehea e kuke mackerel i loko o ka umu, e hiki ke hoʻolohe i nāʻano o ka iʻa.

No ka laʻana, flounder, iʻa Ua hoi loaʻono. A qualifies like me ka frying pā paha i loko o ka umu. Ma ke kēia e hooholo ia mākou aʻo pehea e kuke flounder i loko o ka umu.

Mamua o frying flounder, ia mea pono e oki. Ma ka mea, he wahi lihi iki o ka iwi liilii, aia ma ke kihi. Kekahi kanaka i aloha ia i loko o toasted palapala, kekahi ma ka mea ku ole, e lawe aku oe ia mau mea. Mai keia ia, e like me ka palahalaha, mākou wale nō e pono ai i kona malo. Puu elua i ka eha flounder.

Oki ae la i ke poo, haloʻole a me ka huelo. Wehe i kaʻili, a hoʻomaka e hoʻokaʻawale ai i nāʻaukā e paʻa ai, mai na iwi. Ka ili hiki ole ke wehe, hou, ka mea ana i aloha ai. Ma hope o ia, ka iʻa hiki e wahīʻia i ka pepa kini a me ka wahi i ka umu. Inā e koho e fry i loko o ka pā, ma ka aila, i ka mahana ana e ole oi aku mamua o 80 degere, ai ole i na māhuaola i kakauiaʻi ma ka luahi i e nalowale. Flounder kālua i loko o ka umu, e hiki ke kau i ka meaʻala ma ka pepa kini (rosemary, kālika), hui aku paakai, kālika a me kekahi pahūpahū, pīpī mea a pau me ka aila, a uhi i ka pepa kini no laila, i nā mea i ole ma hope. Kiola aku la i ka umu mahana i ka 180 a me ka hana kālua.

E aʻo pehea e kuke haddock i loko o ka umu, aʻu i pono aoia. Mākou Pono haddock, a, aole i kona apo, he mau uala, hoʻokahi paha mau onions (ke kaumaha ma muli o ka nui), hoʻokahi tablespoon ka bata, 600-700 ml waiu, raiki, paakai a me kekahi pahūpahū.

E hoolapalapa i ka laiki, a hoʻokomo i nā slices o ke apo o ke haddock. Hoʻohui i ka bata, a hui pono. E ka pā, oil ia ia me ka aila, a hohola ia ma luna o ka i hoomakaukau nui. Hiki nō ke hoʻohana moa hua paha, paʻakikī-hoolapalapaia. Oki i slices, a kau akula iā lāua ma luna o luna o slices o haddock. A laila mea a pau hui paakai a me kekahi pahūpahū. I ka hope loa kaʻina hana o ka la hoomalolo, e ia, e hoohainu i ka wai kahi o ka pā me kaʻaila. Mākou i loko o ka umu a me ka hana kālua a laila, a ua ike i ka gula pńpa.

Ma kēia 'atikala, nana aku mākou i ole wale pehea e kuke mackerel i loko o ka umu, akā, i hoomakaukau nāʻano o ka iʻa. E manaolana aku kakou i keia 'atikala e e pono keia mau mea a me ka informative.