Mau aoao, e kuke iʻa: mackerel ma ka Grill, i loko o ka umu, i loko o ka frying pa

E hele ana i ke ano a me ka manao e i ka Picnic i loko o ka hale o kona hale, oe e mua manaʻo e pili ana i ka 'ike no. I kaʻai i mālama ai i loko o ka lewa, ma ka hou ana i ka hae koi (hoʻohana, ono, manao maikai), Mispells ke akahai o ka la hoomalolo a me ka nanea o ka ai ana. Kekahi o ia mau ipu i mea oluolu e hoomakaukau a me ka poe ola, ai ka mackerel ma ka Grill. Kukeʻana i ka iʻa i ka maka aha i loko o kekahi mau aoao, ke kaumaha ma muli o ka pilikia, a me ka makemake o ka mea kahuʻai. Ma na hihia a pau, kiʻi i kaʻono, hearty a me ka poe noonoo ole.

Mackerel ma ka Grill, marinated me nā mea ulu

Mua oe i kalua ai i ka iʻa, ka mea e marinate. Ua lawe He wahi manawa, akā, e aho e hele no ka Picnic me ka ua hoʻomākaukau mackerel. Ke pa, oia no ua papahana i 4 kanaka ma kekahi 'ano' okoʻa ka helu o ka poe i helu o nā mea hoʻohui ke hoʻonui aku a emi proportionately.

2 meakino-pepa paia mackerel lawe i wahi paakai a me kekahi pahūpahū, 2 manamana o ka thyme a me ka rosemary, 2 lemi, he iki olivaʻaila. Mua, e pono loa holoi a gut iʻa (poo hiki e haʻalele - no laila, e nana i ka hoʻopauʻana o ke pa, oia no maikaʻi aʻe ma luna o ka papaʻaina), a laila, hui paakai a me kekahi pahūpahū, a he mea i manaʻo palaki me ka aila. Maikaʻi hou mackerel, akā, i hiki kalua ai paʻahau ma hope thawing.

Cook mackerel i ke ano maoli o loa mea, akā, e hana ia me juicy a me kaʻono, he mea pono ke hana i kekahi manipulation. Mua, eʻoki ana ma na aoao a elua o ka heana (ka mea, e kiʻi 4-5 ma kēlāʻaoʻao) ma ka holoʻokoʻa loa o ka iʻa. Ka lua, mai ka hookahi laila kaomi ana o ka wai lemi, a hamo ia i ka iʻa i loko, a mai, a me ka lua o ka oki slices, a hoonoho iho la ma ka abdomen o ka iʻa me ka manamana o ka greenery, a me kekahi - i loko o ka helu ana o notches ma kekahiʻaoʻao - haʻalele.

Marinated mackerel literally hapalua o ka hora, no laila, e hiki koke ma hope o imu e hele ma ka ano. Inā he Picnic ua hoʻonohonoho 'ia ma ka hale, oe e ike koke hoʻomaka i ke ahi mea hō'ā kaʻa a me ka papaʻaina okoʻa no ka manawa.

Hoomakaukau mackerel ma ka Grill e 5 minuke ma kēlā me kēiaʻaoʻao. Ma hope o ka manu i lalo ke alo, ka mea e e hookomo i loko o ka notches ma kaʻaoʻao pau o ka i koe lemona slices. Hoʻokauwā aku i ka iʻa e e koke ma hope o kona wehe 'ia mai o ka puka olu oia i. Mackerel ma ka Grill pono me ka keʻokeʻo ka waina, pia, a me kekahiʻaoʻao pa pono pūlehu akula i ka uala a me kekahiʻai.

Mackerel i loko o ka frying pa

No ka mea aole oe i ike pehea e kuke mackerel, akā, makemake e hooluolu i ke aloha poʻe keiaʻono pa, oia no o ka iʻa poe, kupono i ke kēia beauty. Ma ka nui kupapau mackerel lawe i kekahi mau o ka nui nā komako, he mau cloves o kālika, ka paakai,ʻoliva kaʻaila, i ka piha ana o ke kolohe, he iki kekahi pahūpahū.

Hoomakaukauia (holoi a me obsushennuyu) iʻa kapiia lakou a pau, a palai i loko o ka waiūpaʻa. A laila, mackerel wehe, a me kahi fry finely kua ia kālika. Me ka kamakoʻili wehe 'ia, a hele ia ma ka mōhaiʻai grinder, hui aku i ka kālika. Mass hoʻohui kekahi paakai, pīpī me oregano, hui kekahi pahūpahū, a hoʻi i ka iʻa. Ma hope o 10 minuke ma ka pā, hoouna aku ke kolohe a me mackerel hulu. Ma hope o 10 minuke, huli ae la i ke ahi. Mackerel i mālama koke, kau mai ma luna o ka pa a me ka meaʻai kākele hooinu ai.

pūlehu akula i ka iʻa

Kilograms o mackerel auka e paa ai ke e moʻa i ka ahaaina nui i loko o ka palapala o ka iʻa casseroles. No ka mea, e lawe i ka uala, he onion, he spoonful o ka palaoa a me ka pia, ka paakai, cumin, kekahi pahūpahū, he wahi aila. Mackerel me ka onion a me kaʻuala mince (ole pulverized, pola) a laila minced paʻakai, kekahi pahūpahū, cumin hou, palaoa, hoohaunaele pono a me ka palahalaha ae ma ka shape (ka mea e e mua hamoia i). Kālua no e pili ana i ka hola i loko o ka moderately wela umu. Hooikaika aku me ka uala a me kaʻai iā.