E hoʻokaʻawale aʻe ai 'ike no

Ka manaʻo i kaʻaiʻana kaawale mea nui maikaʻi ma mua o ka Mix ma waena o nā huahana o kekahi kumu a me ka haku mele 'ana, mea ole hou. Menu kaawale mana lako ua kaʻana 'ia e na mea he nui hōʻike pāʻoihana hoku, nā loea kālai'āina a me ka ano o kanaka. No ka mea manawa mua o ka mahele o ka ai i loko o kekahi pūʻulu kamailio kauka o ka wa kahiko Greece, ma hope o kaʻai alii ahaolelo, a me nā aliʻi. Pakela ai hoopiiia o ka inattention i kā lākouʻai, a me ka mea keia i ka hopena maikaʻi ia ma luna o lākou ola. Greek "nutritionists" Ka 'ike no he i kona hoʻomanawanui iki mai. Ma ka mea o kēia au nei o kaawale ai 'ike kamaʻilio e pili ana i ka 1928, ka mea, ua i keia manawa i Amelika kauka Herbert Sheldon i manaoia he piha Logical manaʻo, a ua mahalo i loko o ka lua o ka hapalua o ka 20th kenekulia.

E like me ke Sheldon ka pähola 'ana o nā huahana mau hoʻohana' ia e kanaka, e mahele ia i loko o kekahi mau pūʻulu, a i hui paha i hui i kekahi i kekahi. Na rula e hoʻokēʻai nā pūʻulu i na mea, ina oe e nana.

1. Ka ai a me nā manuʻaiʻia a me nā iʻa i hui me ka uliuli ka lau a me kaʻai i ka mai ole no pia. Ka hui malu pu ana o kēia mau huahana kōkua i ka hoʻoikaika 'i ka digestive kaʻina neutralizes ka hopena maikaʻi waiwai o ka holoholona kumuʻiʻo.
2. Legumes, mānoanoa (ka papapa maka, papapa, ka papapa maka, etc.) pono me ka mea kāhinu, a me ka uliuliʻai.
3. Ka lau i loaʻa i ka nui loa o ka pia (uala, pea), a me ka berena, nulu'Īkalia me ka lau polukrahmalistymi (turnip, radish, radish). Ua ua i 'ae' e hui pu i ka mea momona o ka holoholona i kumu. Wholemeal berena pa mea kuokoa, a aole hoi e hui pu iho la me ka palaoa (dumplings, no ka laʻana).
4. Kēlā me kēia 'ē aʻe e akakaʻi ma ka hoʻoikaika i huaʻai a me ka hua. I kā lākou 'oi 20 minuke ma mua o ka papaʻai. Watermelon, cantaloupe mea no hoi i ka hookaawale pa, maiʻai ia i ka mea ia manawa i kekahi mea e ae.
5. Nā greens iʻaiʻia me kaʻaila, e like me kekahi o ka waiwai kupaianaha o ka uliuli mea e neutralize momona aia i loko o ka aila. Penei, he Appetizers o ka omaomao ka lau a me kaʻaila iʻaneʻane ole calories.
6. Waiu o ka ai, i ka inu, no laila, e inu ana ia E e kaawale ai kekahi mai o nā meaʻai. Ke kaʻina hana o ka digestion o ka waiu Ua mau nō.
7. E eiooaa? Waiū ua noʻonoʻo i ka hookaawale pa, no laila, hui wale me kaʻawaʻawa o ka waiu a me nā huahana mulea. Me ka berena, ka hua a me ka mea ala ai e eiooaa? Waiū mea i pono.
8. Hua maikaʻi, eʻai greens.
9. Hua pisetakia, - he kuokoa, legkousvaevaemy, kiʻekiʻe-calorie, akā,'āina maikaʻi kēia huahana
10. Ma ka hookaawale waeʻano nā Fish i hiki keʻai me carbohydrates a me nā polokina

Ua Ua hoao e hoomaikai, e hoʻokaʻawale ai 'ike no, e hiki ole malama wale oe ia oe iho i ka nui shape, akā, i mi kino. E hoʻokaʻawale aʻeʻai wale nō i mua kilohi ia mea puni hoʻi, ma ka mea, lawe i ka lōʻihi manawa e hoomanao i ka nui rula a me hoʻokaulike o huahana. Ma mua unseasoned i kuokoa ai 'ike no ke kanaka Kahalaopuna pololi a me ka discomfort, akā, e hele. Ka pāʻana oe mau mea loa paʻakikī, o ka oi aku ina oe e aku, mai ka hale, kahi haleʻaina a me nā Hawaii e kali no mākou ka hoowalewaleia mai i loko o ka palapala o ka wela a me ka nulu'Īkalia me ka MeaʻAi O Ke Kai. I ka mea, nutritionists i loko o kā lākou arsenal o ideas mea e kaawaleʻai e ole wale kama'āina, akā, i loa hana hoihoi. Menu hiki ke puunaue like me ka lā, a me ka pule a hiki i ka mahina, i e ole hopohopo e pili ana i ka, mea e kuke no ka aina kakahiaka, awakea a me kaʻaina awakea. Inā e ike oe koke i na rula o keiaʻai, e hiki ke koho i ka ono, a ola mau kīʻaha ma ka cafe. Ua hoʻi ia e pōmaikaʻi ai nā i keʻano a me ka ikehu recuperation, normalization o ka'ōpū a me ka naʻau liʻiliʻi. Anei oe makaukau e haʻalele i ka mauʻai, a ho'āʻo i kekahi mea hou - oe hoopo nopono mai.