He aha ka hana mana kanu chives? Pono keia mau mea waiwai a me caloric ka maʻiʻo o keia mea kanu

No ke aha la e kūʻai lāʻau a me nā wikamina, ka wā maoli ia i hāʻawi mai iā mākou i loko o kana mau hana a pau i ka pono no ka mea ola i ke ana a me ka functioning? Hua, ka lau, mānoanoa ko - ai waiwai i loko o nā mea a pau o ka māhuaola a me nā minelala hao. Lāʻau ikiʻai,ʻo ia, spinach, dill, parsley, chives, piha o nā wikamina, nā'ūhū, puluniu, oiaio e e komo i loko o kaʻai o ke ola i ke kanaka.

uliuli onions

Maikaʻi kēia hiʻona o keia huahana mea hiki ole ke helu, ia mea, aole ia he mea hihiu ka mea, e olelo aku i "ke kakaka -. Mai ka ehiku maʻi" He hele mai ai ia makou, mai South-West Asia, kahi āna iʻike ai no kona hoola ka waiwai, a ua palahalaha ae a puni ka honua. Green onions - pono o ka hale ahu waiwai o nā wikamina. Pela ka mea, maupaʻa nā wikamina B1, B2, B6 a me ka B12, PP, E, a me ka nui nui o ka wikamina C. Ua mea i waiwai ma ka waiwai e like me kalipuna, ka hao, phosphorus, paʻakai, luaipele, selenium. Ua loaʻa he kūikawā waiwai i lawe ia e kanu i pepehi microbes a me fungi - yiaeaiiacaaeneiie? Iecaianoaaiiuo. Ma kānaka ka mea, ua hooeha hoola a me ka antimicrobial hana. Nui ia e paʻa i loko o ka waha o ka wahi o ka uliuli onion - a ua pau loa ia i luku ai i nā mea a pau microbes. Noiʻi i kekahi, ua loaʻa i loko o kona haku mele 'ana' ona like ma ka 'ole i ka politika hormones, beneficially pili i ka moe ha awina. Aiaʻoe nō, a me ka uliuli onions!

Pono keia mau mea waiwai a me ka pono 'ole ma ke kanaka kino

Ke me ka hui pu ana o na kumu mua me i loko o ka haku mele 'ana, i ka pono ia ma luna o ke ola o nā mea a pau eiiiiiaiou, no laila, eʻoiaʻiʻo, e hookomo i loko o kāuʻai'ōmaʻomaʻo onions. Kona waiwai, aie a hiki i ka nui loa o ka wikamina C, e kokua i ka hoihoi i kaʻili,ʻole infectious maʻi a me ka anaemia. Folicʻakika Ua nakinakiia i ka wikamina B12 a me ka mea kuleana i ka pūnao o nā polokina, ulu a me ka ulu ana keʻano o ka hanaʻana, maikaʻi hematopoiesis. Me Folicʻakika no hoi e hiki kamepiula o ka anaemia, gastritis a me ka li nui o ka moʻolelo o ka lua. Wikamina PP, i mea waiwai ma ka uliuli onion, hōʻeleu i oxidative keʻano o ka hanaʻana. Ka hao i loko o ke kakaka i malama i ka anaemia, kiniki e hooponopono i ka ili keena, Aluminum paipai 'ia ka maikai digestion a me ka mea kuleana i ke kūkulu o nā'aʻaʻa a me ka ulu ana o ka iwi. Luaipele kōkua e synthesize i ka hōmona insulina i loko o nā pancreas pono i diabetics. Selenium hui me ka wikamina E maoli he ka-i? Iecaianoaaiiuo o nā mea'aʻaʻa, a maoli he mākou e hoʻonele. Ua makemake mea i kekahi wahi omaka ae, akā, pehea ka nui o ua pono ai ka loaʻa o uliuli onions! Pono keia mau mea waiwai o keia kupanaha mea kanu 'Aʻole i pau i laila. Ea paha, mai onions, waiwai i loko o nā wikamina A, E, ua hoʻohana 'ia no ka pilikia ili o ka maka (huehue, li nui), no ka wehe freckles. Hoʻomano hoʻohana 'ia i loko o ke kakaka a me ka lauoho ea paha, e haawi alohi mai ia lakou a me ka ikaika i ka hakakä oho hina. Ma hoolaʻi lapaau, ka mea, ua hoʻohana 'ia ma ka aneane a pau: me ka puʻu, bronchitis, opu eha, hemorrhoids, intestinal ilo, dandruff a oi.

Green onions. calorific cia

Kēia huahana mea,ʻaʻole like kiʻekiʻe i loko o calories, a ina oe e ole i gastrointestinal maʻi, hiki maluhia komo ia i loko o kāuʻai. 100g mana onion he wale 19 kcal. UaʻAʻohe kaikea, carbohydrates i loko o ka mea 3.5 g., A me nā polokina - 1,3 g.

ʻai uliuli onions! Pono keia mau mea waiwai i oi aku loa i loko o keʻokeʻo, a me ka uha mua hulu mai kona 10 knm. Pono kou kino me kēia kupanaha huina hoonui, e ola!