E koho i ka maikaʻi laau no kekahi hangover

Excessive waiʻona hokii hiki aku ai i ka intoxication ma kaʻawahia ke aloha i huiʻia. Ka mua symptoms o keia kulana - nawaliwali, a me ka sweating nausea. Ke kakahiaka ma hope o ka waiʻona mai ke headache a me ka pōniuniu - malama pono hoa hangover a me ka hangover.

No kanakaʻona mau nā mea inu aʻe i kaʻakika-waihona ipu a me ka electrolyte kaulike, a i ke kino i ka loa dehydration, he mea ia he mea like me ka hangover makewai. I mea no ke aha la i na kanaka e manaoio i ka pono lapaʻau no ka hangover - he wai. Kona nele ana i loko o ke kino ma hope o kaumaha ka waiʻona i ke kau hoʻokahi a me ka hapalua nā lika. Ia mea ke kumu o ka mua mua i ka hoʻi i ka maʻamau mea makewai I hoopio ai hoi. Ke wehewehe Ua puni hoʻi: ka nui loli ua, ka nuiʻawahia i huiʻia e e eliminated inu mai ke kino ma ka mimi.

E pale ai ka luaʻi E inu uuku e hō mai noʻu, akā,ʻaʻole i loko o kekahi poʻoa (a hiki ina oe anei makemake kēia). Ka maikai hoolaia hangover -ʻaʻole e inu i ka wai, a me kona ukuhiia me kekahi paakai makaukau (e laʻa me, "rehydron"). No kēia mau hana pono a me ka mea pōhaku ka wai, ua manaoia e ia i ka loa ka hoʻokō "Borjomi", "Essentuki 17 I" a me ka "Essentuki 4".

Kekahi manaoio i ka pono lapaʻau no ka hangover - brine. Ka mea, ua i pololei, mahope mai o ka wai, a me ka berena kvass a me ka sauerkraut, paipai 'ia ka replenishment o ka nalowale paʻakai - phosphorus, makanekiuma, potasiuma, paʻakai.

Akā, na kumu manaoio i ka pono lapaʻau no ka hangover - ai ' "Asparkam" a me ka "Panangin" no ka mea, ua waiwai ma ka potasiuma. Mau ai 'e hoʻohana i ka laʻau heluna o 2-3 papa i kekahi manawa. Available i loko o kēia mau paʻakai pau o eiiiiiaiou o ke koko wai koko, a me ka mea e loli ai i ka kino ai, a kanaka 'imi naʻauao haʻawina. E mai no ko lakou nele, hiki normalize i ka functioning o ka ko mākou hopohopo a me ka mea'ōnaehana mānowai koko nenoai. Hoʻohana ana i kēia mau ai 'e kekahi kōkua kiʻi pohaku uinihepa, o ka nawaliwali, a me ka aching nāʻiʻo, ole, a me na mea he nui' ē aʻe kaʻawaʻawa loa symptoms. Ua asparkam Panangin a hookoia ma ka pilikia lāʻau lapaʻau, kena ae la ia e hoʻomanawanui iki mai ma ka hale.

E wehe i ka hangover, oe i pono e hoʻopiha hale kūʻai o ka wikamina C i loko o ke kino, no ka mea, he nui ka pono e hoopaa ana a neutralizes ʻawahia waiwai, worsening i ke ano o ke kanaka. Kona keakea ua eliminated ma hope o ka lalau ana kekahi mau papa a me dragee ascorbicʻakika.

Hangover lapaʻau ma ka hale. Ka loa ka hoʻokō kuʻuna ki ina hana:

• E ka pumehana nui (ka wai mahana - 50 degere). Oia ka hana - he ala nui o ka hydromassage, iaono? Ienoai sweating a me ka metabolic keʻano o ka hanaʻana.
• Good aina kakahiaka. No kēia kupono: wīwī ai, hoolapalapaia uala, haleʻuwī waiū me nā huahana,ʻai.
• E i kekahi mau huaale glycine, he pono ia ma luna o ka'emi ko kahua.
• E ho'āʻo mai i ka overload oe ia oe iho a me ka noʻonoʻo 'physical hana.
• E lawe mai i ka hoʻokō hoouka aku i ka hui o ka maka hua paha, he mau kulu o ka vinega, a ketchup, a me ka ae like o ka paakai. Ke kūpono huahana pono chug.
• Kekahiʻono a me ka mea pono keia mau mea paahana - jelly. Ua loaʻa he wahi lihi iki o ka momona-ka paa kanawai o ka waiʻona.
• E lanakila i ka hangover e i kōkua i ka ikaika lōʻihi hiamoe.
• Deep hanu kōkua e Makuakane me ka ilihune ola. Kēia i hanaʻia i loko o ka hamama lewa no ma ka liʻiliʻi elima minuke.
• Ma kaʻawaʻawa loa ka waiʻona ma ke i loko o ka'ōpū lea eliminates ka mineta a kamaiʻilio nui aʻe ana.

I ka papa kuhikuhiE mea i loko o ka iapaau ana o ka hangover - mai i ho'āʻo i ka pakele ana i keia kaʻawaʻawa loa ana me ke kōkua o ka waiʻona. Ma ka hana ana pela, e hiki ke hele i loko o ka hohonu kaumaha inu.