Healthy a me kaʻono inu - kvass

Kvass mea he kahiko inu o Lūkini meaʻai. He aha maikaʻi ala e freshen i loko o ka wela me ka ma o na la i kekahi 'ino i ke kino ma mua o kekahi wahi o keiaʻono, a ola infusion? Ma waho ono ono, kvass i ka io kū hoʻokahi pākōlea waiwai a me ka kekahi o ka loa ola a me ka nutritious inu. Haku mele 'ana kvass nā mea he nui nā wikamina a me nā minelala hao: phosphorus, makanekiuma, kalipuna, wikamina B, lacticʻakika, a me ka nui'amino nāʻakika. No laila, ma ka poʻe lāʻau lapaʻau, ka mea, ua hoʻohana 'ia i loko o ka iapaau ana o ka beriberi. Na ka mea inu ke hoʻoikaika 'ana i na naau oʻu me ka opu, inhibit ka hoʻonuiʻana o ka pathogenic koʻohune, a hoi hoʻomaʻa pūnao. He mea he pono ia i ka mea'ōnaehana mānowai koko'ōnaehana, Hoʻoikaika i ka niho enamel. Ma ke kumu o ka kvass hiki nei kekahi mauʻai. Eia hou, a me ke kōkua o ia oe ke kukeʻana i ka pono kauwela pā - okroshka.

Ma keia kumu, e pili ana pehea e e kvass ma ka hale, e ike i kela wahine.

Kona imu Aʻole ole e nui ke kākoʻo 'ana, a me nā huahana no kvass e e loaʻa i loko o nā hale. Eia naʻe, eʻoluʻolu e hoailona oukou i keia lōʻihi-holo kaʻina. Oe e Pono:

• Rai berena - hapalua o ka berena?
• Hoolapalapaia i ka wai - 3 nā lika
• Maloo ka hū - 25-30 g.
• Sugar - hapalua o ka kiaha
• waina maloʻo

E hoʻomaka, e hoʻomākaukau rai berena croutons. E hana i kēia, e oki ia i loko o a liilii, a omo i ka pā i loko o ka umu i haʻahaʻa ka wela. I ka Ia manawa e ke iki mea eleele a croutons. Haʻalele i ka berena ma ka umu no ma kahi o 15 minuke.

Ua hiki ke hoʻohana no ka hoʻomākaukau i ka mea inu ole wale rai, keʻokeʻo i ka berena akā, i likeʻole mea hoʻonui e like me cumin paha bran. Eia naʻe, he nani waiwai waihoʻoluʻu kvass kuai ma ka wale rai berena.

Next mākou noae crackers hoomakaukau i ka ekolu-hano ipu, a ninini i ka baila aʻela i ka wai i loko o ia. Pākuʻi hapalua o ka kiaha o ke kō i loko o ka wai, a haʻalele ia i ka hooluolu iaia.

Dilute maloʻo ka hū i loko o ke aniani o ka wai, a ninini i ka kūpono ukuhiia i loko o ka hiki (ka wā o ka mehana ka wai e ole ma loko). Loa e hui pu i na nā mea hoʻohui.

E noke i ka mea mea hiki ole ke hui ka hū i ka wela o ka wai, no ka pepehi i ka wai hoolapalapa nā'ūhū ka paepaeʻana fermentation.

A laila, uhi me ka saucer a me ka poʻi kiaha me ka berena kvass, a haʻalele ia i ka hookomo ua ma ka mehana wahi no e pili ana i mau lā.

Ma hope iho o kēia manawa, Kānana kvass ma kekahi mau papa o ka gauze a kānana i ka palaoa manoanoa ia i komo i loko o ka ka mea inu. Ke kūpono infusion hookui i kekahi wahi kōpaʻa, a hookonokono ae ia loa a piha noho male 'ana o ke kō mānoanoa. E kau i ka piha i loko o ka inu holoi leʻa hua waina, a haʻalele ia i mehana ea no kekahi mau hola.

I hoomakaukau kvass paha me ka hou ana o ka mineta, ke kinamona, caraway, ka wai lemi aole hoi i eleele currant lau. Ma keia hihia i ke koho ana o nā mea hoʻohui hilinaʻi nui ma luna ihoʻaiʻana ma nā koho.

A laila, ninini i ka brew i hue makaukau, a akahele lākou zakuporte. E kau ia ma ka Pahu Hau. I loko o nā hola i kēia hana mana inu hiki ke hoopauia. It E e ono a me ka vinegaʻaiʻana, a hookahe i ka iki hua.

Mānoanoa ka berena, i ka hana ma hope o kānana o ka kvass, mai kiola, no ka mea, hiki ke hoʻohana i ka like me ka ia no ka makaukau o ka hapa lua o ka kvass. Aloha e puku i ka nāu kekahi hū me ka eha tablespoons o ka hū. E noke i ka berena manoanoa e e waiho i loko o ka Pahu Hau. A laila, hahai ka beauty: e ia brew inu, wae ia, hui waina maloʻo: a me ka mahi kō a e ku hou. Hūnā i ka pau tincture i loko o ka hau. Penei, heʻoluʻoluʻo kauwela inu - kvass Ua makaukau!