E no'ono'o e pili ana i ka mea e ola ai ke anu i ka home

'O ka ihu o ka ihu'o ia kahi maika'i loa. 'A'ohe kanaka i loa'a i ka manawa ho'okahi. Ma ke'ano,'elua mau'ano'ano ma'amau ma'amau. He ma'i'ele'ele a'eha. Ma ka hilina'i'ana i kēlā'ano, e kama'ilio e pili ana i ka mea e ola ai ke anu i ka home. 'O ka mea mua, pono e'ike i ke'ano o ka rhinitis o ka mea ma'i. I ke kau, he mea i ka manawa kūpono no allergic rhinitis. Ināʻo ia ka hoʻomaka 'ana i ka hopena o ka hypothermia a mea hoʻomaʻi maʻi, oe e ike koke hoʻomaka i ka hana i ka runny ihu i loko o ka hale. I ke kumu mua o ka ma'i e pono ai e ho'ohana i ka'aila hinu. Ua hana'ia kēia i'ole e loa'a i ka'ohana'ē a'e ka ma'i.

'O ka'oihana hana lā'au kālai lawe i ka nui o nā lā'au lapa'au e hiki ai iā'oe ke wikiwiki i kēia'ano. Akā,'o ka hopena maika'i'ole o ka ho'ohana'ana i nā lā'au lapa'au,'o ia me ka ho'ohana pinepine'ana i ka mea'a'ai, he mea hō'emi'ole ia, a laila e emi ai ka hopena o ka lā'au. No laila, i ka ninau o ka mea hiki ia i kekahi makemake, a pehea e hoola hoi i ka runny ihu i loko o ka hale me ke kōkua o nā loina lapaau, ua maopopo mau pili.

'O ka ho'oma'ama'a maika'i kahi ho'omehana. No laila, e ho'omehana maika'i'ia ka pa'akai o ka moana a me ka pa'akai pa'akai ma ke ahi, ma hope o ka ninini'ana i loko o ka pahu. E'ānai i ka pa'akai i loko o ka'eke olonā a kau i ka ihu. Mehana paʻakai wahi aku me ka hoʻomehana i ka maxillary sinus. Eia na'e, hiki ke ho'ohana'ia kēia hō'ailona wale nō inā'a'ole he papahana inflammatory i nā kikowaena ENT!

He hopena maika'i a he loa'a ka'olu'olu saline. No ka hana'ana, pono'oe e ho'opau i kahi teaspoon o ka pa'akai i loko o ke aniani o ka wai i ho'omehana'ia. E ho'oma'ema'e mau kēia hanana i kou ihu i ka lā.

'O ka hopena maika'i i hā'awi'ia e ka hana'ana o ka puehu me ka ho'ohana'ana i nā decoctions o ka sage, eucalyptus, chamomile. A no nā hana pāku'i, hiki ke ho'ohana'ia nā'aila nui. Inā loa'a'ole iā'oe kahi mea ho'ohana ma'amau, hiki ke hana'ia me kahi pan. No ka hana'ana i kēia, e'oki'oki i nā mea kanu me nā wai e ho'olulu ai ka wai, a me nā mea i uhi'ia me ka lole nui a me ka pākeke, e ho'omaha i paila no kekahi mau minuke. Pono e hana i kēia ka'ina me ka mālama nui loa, i'ole e puhi iā'oe iho.

'O kekahi mea'ono'ē a'e mai ka papahana no ka ho'oma'ema'e'ana i ke anu i ka home. 'O kēlā wahine kēia wahine wahine i nā kāla'a a me nā'ālika i loko o ka hale. 'O kēia mau mea'ai he mea maika'i loa i ka lā'au lapa'au anti-inflammatory. Ma ko lākou kumu, hiki ke ma'alahi i ka ho'omākaukau'ana i nā lelo e hiki ai iā'oe ke ho'oku'u i ke anu anu. No ka hana'ana i kēia, e'ōni'i i kekahi mau'āpana o ke kāleka, e ho'opiha iā lākou i ke aniani o ka wai e ho'olapalapa a waiho i ho'okahi hora no'elua. Ma hope o ka ho'okomo'ia o ka hopena, e kanu ma ka ihu i kēlā me kēia hora. No ka kuke'ana i ka'aila līpī, hiki ke kālai'ia ke ko'ono ma kahi'āpana maika'i, a laila e hele i waho. 'O ka wai o ka wai i ho'ohemo'ia i ka like'ana o 1 iho ma ho'okahi pākeke punakai o ka wai a ho'ohana'ia e like me ka'ōlelo. Ho'ohui'ia nā'ale'ame'a he nui i ka'ohu a me ka meli,'o ka mea i ho'okahe'ia i mua o ka kanu'ana ua ho'ohemo'ia me ka wai e pili ana i ka 1 wai puna i 1 teaspoon o ka wai.

'A'ohe mea li'ili'i a me ka wai o ka aloe. Pono pono ke nānā aku i ka'ike'ana o nā hō'ailona mua o ka pīpī. Inā runny ihu pilikia no ka lōʻihi manawa, a hiki i hoʻonui i ke kino mahana, he cough, headache, nawaliwali, ka mea i hiki ia mua e oe i ka oi paakiki nīnau - pehea e hoola i ka maʻi palū ma ka hale. I kēia hihia, e kāhea mau i ke kauka.

I loko o kēia'atikala pokole, ua hā'awi'ia ka'ōlelo a'o i ka hana'ana i ka ihu o ka ihu ma ka home. Malia paha lākou e pono ai iā'oe, a me ke kōkua'ana iā'oe e ho'opau loa'oe i ke anu ma'amau.