E paʻipaʻi i wai. homemade ideas

Natural plum wai i ka nani ke kala - palupalu Burgundy, kekahi manawa me ka hōʻemi iki poni tint. Konaʻoluʻoluʻo hoao aku la, haawi mai i ka maikai tartness. Ke inu ka loaʻala a me ka invigorating.

Ma waho aʻeo i ka palatability kiʻekiʻe o ka paipaiia wai ka loa maikaʻi kēia. Nutritionists kau aku ia ma luna o ka wahi mua i loko o ka wikamina maʻiʻo, a me ka pomaikai no ke kanaka kino.

I ka haku mele 'ana, a me ka hoʻohana' ana o

Plum He waiwai nui loa i loko o nā wikamina. E like me ka maʻiʻo o ka Hoʻokolohua-carotene, askorbinki, folicʻakika, B nā wikamina, ka mea hiki ke hoopuni paʻi me nā hua. Ma kona kiʻekiʻe ka maʻiʻo o ka potasiuma, makanekiuma, phosphorus, kalipuna, chlorine, luaipele a me nā kino nele macronutrients. Rich moni loa hao, keleawe, iodine, kiniki, manganese, fluorine, chromium, silikone, nikala. I oe i ike ia mau mea māhuaola i loko o ka poho 'ia ka inoa oi ma mua o na ohia, ohia a me apricots?

Me ia i ka waiwai o ka wikamina ia mai he haʻahaʻa calorie - wale 70 kcal no 100 gram o huahana. Kona maoli o nā mahi kō i loa oluolu e hōʻuluʻulu. I moni loa ka waiwai i loko o pectin a me ka puluniu.

Plum oia loa pono keia mau mea no ka liʻiliʻi. Ua hana nui lealea ana, me ka'ōlelo aʻela kaʻawaʻawa loa a ola ka waiʻona ma ke. Ua paipai 'ia ka biliary excretion, he disinfectant waiwai, lākou ma ka hoʻomaʻemaʻe i ke kino o toxins, kaumaha i eliiaʻi a me radionuclides, toxins absorbs. Ua hana like me ka mehana diuretic. E paʻipaʻi i wai, he pono 'ole ma luna o ka vascular paia, e haawi ana ia lakou i ka ikaika a me ka smoothness, a mao ae naʻokoko plaques. No laila, ka mea, ua pono i ka poe i hana eha iaʻi mai na maʻi mai o ka mea'ōnaehana mānowai koko nenoaiu.

Ua ua pono no dietary a me ka pēpē i ka ai.

Buy ole e kou iho?

Ka waiwai assortment o pōʻeleʻele loa, a paipaiia, wai ua mohai. Ma mua kilohi ia he mea kuai i ka'ōpala o ka hoʻopau 'ana i huahana mea nui hiki pono ma mua o ka hana me kona mau imu. No ke aha la hooneoneo i kou manawa a me ka ikehu? Akā, loaʻa nō kekahi indisputable pono o lulu popilikia huahana.

• oe e 100%ʻoiaʻiʻo o kona oiaio,
• oe i ike pono i nā mea hoʻohui nō kona eiiiiiaiou,
• oe e hoomauia o kona maemae a me ka ola e malu ai,
• i ke kāki o maoli wai ka manawa a ho'ēmi.

A me ka papa kuhikuhiE lanakila - ia ka maʻalahi!

Next, heluhelu i ke pehea e kuke plum wai ma ka hale, e malama ia i loko o ka hooilo.

He aha plum koho?

No ka hale-i hoopii loa kekahi moni loa. I ka papa kuhikuhiE mea i ka hua i oo, a palupalu. Ka pala, o ka maikaʻi. Omo E ole e tainted. Inā e kuke i ka wai mai ka popopo hua, ka mea e lilo kona ono, mea he inoino waihoʻoluʻu a me kaʻono kahi o ka tonic, e haawi aku i ka mea ala no pulu ka.

No laila, e hoomakaukau paipaiia wai i loko o ka hale o kekahi hua loa oo o ka maikai e like ai. Plum pono koʻu mua aaioee, hohola ma luna o ke kawele maemae i ka kekahi, ahu iho, a haawi aku ia i ka maloʻo. Ma hope iho o ia, ke hoomau aku nei e sokovareniyu.

XIX. beauty

Maʻamau moa paipaiia wai no ka hooilo pela: hoʻomākaukau hua,ʻoiai hoʻouka hou aku au i ka wai "poʻo". Paila ma haʻahaʻa wela no 5-10 mau minuke. Sayings manawa hilinaʻi nui ma luna o ke 'ano o ka plum. I ka sayings hua hiki ole ke hoonee aku, a ua ālai ia 'aʻe i loko o ka laau puna. Ma hope o mākou e hāʻawi aku semifinished me.

Omo i ka colander ke kaupaonaʻana, i ka wa o ka wai moni loa i loko o ka lima o ka 'auhau, ke akahele holoi ia. Ke koe kaka me ka iwi, e hoʻololi i loko o kekahi saucepan, hoʻokomo ka wai a me ka mai hehe no kekahi mau minuke 7-10. Hua keratio moa, ke kanana nei ma ka colander i loko o ka ipu me ka nui o ka papa manamana, plum.

Massa, loaa ae nei i ka nani manoanoa a me ka loaʻakika. It E e nāu kekahi me ka nui o ka wai. E hoʻomaka me 1 i 2 nā lika o ke kiaʻana i kāna kīʻaha. E ho'āʻo a hoʻomaʻaʻakika, hui kō - ma kahi o 100 g. No hano o ka wai. Makaukau loaʻa nāʻaʻohe puke maʻamau, i ka mākaʻana i kāuʻaiʻana.

Next, o ka wai waiho aku ma luna o ke ahi, ma hope o baila aʻela i, ke kuke no 5-7 mau minuke, ninini ihola i loko o maʻemaʻe wela ipu, a me ka'ōwili mai.

E paʻipaʻi i wai Ua makaukau no ka hooilo!

ideas koho

Ma ka saucepan me plums, e hiki ke hui aku i kekahi hua - kii onohi a Grushovaya slices, halved apricots a peaches, cherries,ʻoiai, i nā hua waina a me chokeberry. Ma hope iho o ia, ua hoʻomākaukauʻia nā mea a pau i loko o ka hae. Na ia auoiaea mea he huihui 'ana o ka plum wai.

Inā pilikia ka haumāna kulinarka kaumaha hui hou alani, grapefruit a tangerine wai. Akā, i kēia mea he aeoaeuneiai ho okolohua.

kōkua sokovarka

Cook plum wai ma ka hale, e kōkua sokovarka. Ua ninoieo o ke pń halihali ma ka lalo, ma ka waena o ka wai ÿauhau me ka mea pīlali kaukini loloa, a me ka colander ma luna.

Ohi sokovarku kau ma luna o ke kapuahi i loko o ka pā ninini i ka wai, e lawe mai i ka paila. Ma ka colander moni loa hoomakaukauia i ka hiamoe, uhi me ka poʻi, a haʻalele i ka simmer sokovarku. Ma ka mea pīlali kaukini loloa , mau lei he kupaianaha mea'ūmiʻi.

Ma hope e pili ana i ka hora o ka mea'ūmiʻi ua wehe. Ma keia manawa o ka plum wai mai ia e anao? Aou. Inā ka mea, aole e kahe ana, a laila, hou kau ma luna o ka Clip, a haawi aku i ka hua hou Cook no ma kahi o 10 minuke e kaʻoi loa paipaiia wai i loko o sokovarke makaukau.

I ka wai ua ohi ia i ka maemae anal ipu, a me nā koke olokaa. 4 kg o ka hua i loaa mai ai ka hola 1-1.3 nā lika huahana.

Paipai wai i loko o sokovarke ka aniani moakaka, wai, me kaʻiʻo pepa a me ka kōpaʻa. Inā 'oe makemake e kuke i kokeʻala inu, a laila ka mea, ua nininiʻia i loko o ka bola, hui kōpaʻa i ka uku o ka 100 nā huna no hano a me ka mai hehe no 5-7 minuke, hou. A laila, paa hou mai la.

ke hana i kekahi juicer

Pehea'ē aʻe housewives kuke plum wai? Ka beauty no ka wai extractor mea like penei. Hoomakaukau hua (holoi, maloo ma a me ka seedless) kekahi, ma ka juicer hookahi. Ka ohi kaka mai hehe no 10 minuke, ka kūpono kai ninini iho i loko o ka ipu o ka wai, hui aku ka wai i ka uku o ka 1: 1. Kau aku ma luna o ke ahi, e lawe mai i ka mai hehe, a hoʻolapalapa i 5-7 mau minuke. Ke kūpono kiaʻana i kāna'ōwili i loko o ka hiki.

Inā 'oe ke hoʻohana i ka juicer, e loaa plum wai me kaʻiʻo pepa.

hawaiian plum

I ka wa i hoʻomākaukau maikaʻi maluhiluhi ole plum wai me kaʻiʻo pepa. No keia mea, i ka maikai loa pala ono hua. Lākou holoi, e lawe aku oe na anoano, a hele ma ka juicer. Pono nāu kekahi me ka wai, a, mānalo e hoao. Ua makaukau wikamina inu!

ʻono, a ola smoothies. Ka beauty Ua puni hoʻi: lawe i ka piha ihi plums, na ohia, ohia, a hele ma auger juicer. Hiki nō ke hoʻohana hapalua o ka uuku carrot a beet. Ke kūpono kiaʻana i kāna ua nāu kekahi me ka wai a me ka hou kōpaʻa. I kekahi manawa, he mea he hoike e hookui hapalua o ka lemona. Akā, i ka moni loa, a no laila, e hāʻawi mai i ka lama hoʻohuihui Ua lawa kaʻakika, no laila, i ka lemona makemake e hana wale.

Ua ka beauty waiu plum lama hoʻohuihui. Ka hou wai o na plums ua hou a hiki i ka pasteurized ka waiu. Ua olelo ia i ka mea, oia hoi meaʻono. I ka papa kuhikuhiE mea i i ole e ka'ōpū.

He aha kēia mea i ke kumukuai o hana, mea e ho'āʻo ke kukeʻana maia plum lama hoʻohuihui. Ma ka poho iho i ka hailona o pectin, he inu, a me ka mea huli loa manoanoa, a ina e hookui aku i ka maiʻa, e kiʻi i wai a me ka hua puree.

Eʻoluʻolu, e hoailona oukou

• Hou paipaiia wai maopopo leʻa ua nāu kekahi me ka wai, i ole ia noʻonoʻo e ku i ka pancreas.
• Hou plum inu, nutritionists paipai aku i ole oi aku palua o ka pule, a ma ka pono nā māhele: mākua - 200 ml i kekahi manawa, a me na kiddies - i hou aku 100 ml. Hou ia mea e pono, e hoomalu aku i na pancreas mai stress.
• Ka mea, ua manao ia o ka hoʻohui pūʻia Piʻihonua e ole wale unhelpful, akā, ma ka mea ku ole, nā palapala i ke kino. No ke aha? No ka mea, i he okoa manawa a me kekahi mau nā'ūhū komo i loko o ka digestion o kēlā me kēia ke keʻena. No ia mea, ia mea pono e inu i kekahi-ke keʻena Piʻihonua.
• Nā mea maʻi me ka mimikō e e inu paipaiia wai i loko o kekahi palapala.