Sports a me Fitnessʻoihana kaua

Ehia na puni ma ka mokomoko? Ka walaʻauʻana lula o ka 'oihana mokomoko

Nui ka wai i kahe hou mai laila, me he kalaka nui-he hoowahawaha loa English keonimana ua ulu i loko o ka sport. Mokomoko mea heʻia ke hoomaopopo, i ka i nā mea noi punches ma luna o ke kāʻei o kūikawā Loan. Hoʻokō 'ana i ka rula ma waena o nā kualua e kiai ana i ka luna kānāwai, i mea me ia i loko o ke apo hookahi.

I ka 'oihana mokomoko i loko o ka wahi mua o ke kālā ke keʻena. Ia mea ke kumu ia mea hanohano i like i ka aeoaeuneiai ano o kaʻoihana kaua. He nui kualua hoʻomaka ai i kona 'oihana' oihana ma hope o ka 'Olumepika, ma ka waiwai invaluable ka hoao ana.

'oihana mokomoko lula e e malama ia e na kanaka a pau komo' ana i loko o Reuʻela,ʻo ia a me ka hoonohonoho ia. He aha nō ke kumu o rula ma keia sport? Ma mua o ka mea i ai uʻi? Ehia na puni ma ka mokomoko? E mākou ho'āʻo e maopopo mau nīnūnē.

Makuisa o Queensberry Rules

I ka 1867, Dzhon Sholto Douglas, ka mua iwa Marquess o Queensberry, aka hoʻolako 'ia o, e like me ka paipai' ana i ka lākou o ka mokomoko rula. E like me ka hopena, 12 heluʻai i ua kapaia "ka Makuisa o Queensberry rula."

Ka mea hoʻoholo i hoakaka ia i ke apo no ka ihu nui ka banned i kūpono, ka mea, ua maopopo i oleloia ehia na puni ma ka mokomoko, a me kekahi mau lāliʻi.

Duration puni ua 3 minuke, a ma waena o ia kualua i ka manawa e hoomaha ai no kekahi minuke. Ma ka haule ana o kekahi o na kanaka, i lilo ai i ka countdown 10 kekona, ma hope i ka mea, he ai i kiʻi mai. I ole ia, i ka lunakanawai helu i ka lua o ka kualua lanakila. Ua Ua papaia e lawe lalau o na kaula, E kukuli iho hoʻopā aku i ke apo no ka ihu, ua hoʻokomoʻia nā kāmaʻa e paʻa ana me ia e kuhikuhi kuʻekuʻe wāwae a me nā malihini e noho i loko o ke apo i ke kaua. Mokomoko Loan pono e i kaʻili, a kaupaona like. Inā, oiai ke kaua, haule ka mea, i loko o naniʻole, e like me ka lunakanawai ke kuapo. E unuhi oe i aeia mai, malalo e like me ka hopena o ka 'oihana kālā pahee.

wahi kaua

'Oihana mokomoko? Eaaaony no kā lākou kēia ho'āla kaua ma ka huinahalike ke komo lima, ka mea nona ka nui hiki ole e uuku ma mua o 5x6 mika. O Kaulu E i ka mea e pono ai ka ikaika. Ua Ua uhiʻia e ka resilient mea, ma hope a ma laila mea he kāpōlena, a like paha.

Ma ke anapuni o ke apo no ka ihu tensioned kaula 4 lalani ma kekahi mau wahi kiekie, mai ka ili -, 30, 60, 90 a me 120 knm i loko o nā kihi o ke komolima kaʻulaʻula, a me ka uliuli kala like 'ole, Ua hoʻouka kekahi ma luna o kekahi noho.

Kualua e hoʻomaka i ke kaua, me ka manao maikai o kona hoa paio, no laila, i ka hoʻomālamalama pono ia ma ka liʻiliʻi 1000 lux. Ho'ā nā lako a pan pono e hoʻouka kekahi ma luna o ke apo hookahi. ʻaoʻao Ika ua pāpā.

Lako a me ka 'oihana mokomoko

Ma mua o ka kaua kualua wahi iho la ma ka lima gauze bandages e malama i ka puna. e hoʻohana 'ia kekahi mau Loan ke kaumaha ma muli o ka kaumaha papa. No ka laʻana, no ka poeikohoia o ka heavyweight kaumaha o ko lākou kaumaha, he 12 ounces.

Haʻalele aeoaeuneiai mokomoko, ka pâʻani hana kaua me ka mahiole, a ho'ēmi i kā ka likelihood o ka hewa. Naʻe, i ka lunakanawai i nā kānaka apau, e hoʻopau i ke kaua ma muli o ka poino ana o kekahi o na kualua. He nolaila, nui iloko o, mai hemo mai, e hooki i ka kahe ana ke koko. Pū i nā 'oihana mokomoko kaua i hanau-pahu. Ka a pau lole aoao elua e kaua aku oia no wale underpants, a uhi aku la kekahi i ka hapakolu o ka uha. E hoomalu aku i na niho ma ka moʻolelo o ka lua ua hookomo i loko o ka kūikawā mea - i ka chap.

Ka lōʻihi like 'ole o ke kaua a me kona paʻa nā koho

Ehia na puni ma ka mokomoko? I anal, e like 'oihana, lōʻihi like ń nunui emi a dala i 3-4 puni. Ma 'Oihana i ka huina helu o ka puni ana o 10-12. Pehea lā ka lōʻihi o ka poepoe ma ka mokomoko? Ka lōʻihi o kēlā me kēia puni o 3 minuke. Ka mokuāhana ma waena o ia - hoʻokahi. Inā he 'oihana kualua hoʻopaʻa i kona kaua mua, puni e e ole hou aku eha.

I ka Lunakanawai ke hoopau i ke kaua i loko o ka kēia hihia.

  • knockdown;
  • knockout;
  • i ke ano o ka papa ia kāu kiʻina hana i kekahi o na komo ana o ke kaua;
  • pilikino eha kekahi o na komo ana o ke kaua (kahe ana ke kokoʻeha);
  • disorientation kualua.

Knockdown mai i loko o ka wā i kekahi o na komo ana o ke kaua mai a hiki i ke apo hookahi me kona kino, koe wale no na kapuwaʻi o nā wāwae, ae hoopaa ana i na kaula a me kaʻikeʻia ma waho o ka ciia o ka hakakā. Mākou kualua he 10 kekona i kekahi mea, e kiʻi mai o ke kikeke-ia, ai ole o ka lunakanawai, e ke pio, e hooki i ka kaua. Inā ka mea, ole e ala hou mai ai iloko o keia manawa, ka mea, ua haiia mai knockout.

hookolokolo helu

Ma waho o ka papa kuhikuhiE Nui, ka mea mea mau i loko o ke apo no ka ihu, e kaua ana no ka mea e hiki mai ana, ekolu kīloi paʻewa arbitrator. Kā lākou mau hana nā kualua waiū helu ma muli o ka hopena o kēlā me kēia poepoe. Initially kēlā hoopapa he 10 heluʻai. I ka pau ana o kaʻaoʻao a ka lunakanawai pono ho oholo i ka ikaika kualua ka mea puka aku i ka aie o ka 10 heluʻai, a me ka hope 9. Pehea na puni o ka mokomoko i hala - He helu o nā kumu e e waiho kokoke ana i kēlā me kēia kualua. A laila, i ka helu a pau i pākuʻi pu, a, ina o ka pono aicieeaao, ua paa ka manao o ka uwa maila. Muli o kona kulana kui Loipālākiō kualua knockdowns, hoemi ia ia wale 2 points. Penei, ina ma ka puni i i kuhikuhi i ka ikaika, ke verdict i ka hoʻopā lunakanawai.

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