Fish me zucchini: ideas me nā kiʻi

Summer kekahi manawa Fish me zucchini hiki e ke ola i keʻano o ka maʻamau o ka papaʻaina. A me kaʻahaʻaina o ka ia oe ke kūkulu i ka lākou o ka loa hoao mau kiaha. A uuku culinary wale - a me ka makepono i loko o ka'ōpū i kau huli i loko o ka masterpiece pono o ka noonoo ana i ka loa inveterate foodie.

Fish me zucchini ma holika

One 'ano uncomplicated aoao pehea e kuke Fish me zucchini, pela e haawi ana i ka delightful result. First kolu o ka nā kilo o Fish slicesʻoki waena, a hoouna aku la i ka frying pā. ʻOiai palai Fish, he mau o ka uuku zucchini ua holoiʻia o kaʻili, aʻoki waena-pepa paia polū. A i hiki i ka hapa-makaukau na Fish, e ninini iho i ka squash slices a finely kua ia eha cloves o kālika. Ua ma ka loa hope o ka palaoa, e hoao prisalivaem, podperchivaetsya a flavored me ka teaspoon (ʻaʻohe ho one ei) o ka nutmeg. Ma hope o ka ekolu-minuke hoopio ai hoi i ninini haʻahaʻa-momona holika (ma kahi o ka hapalua kīʻaha), a me elima minuke ma hope o kaʻai ua makaukau.

kauwela ai:

aneane kekahi nō hoʻi hiki ke waiho ia i loko o keia pa, oia no. Good i ka ai:, a Fish me zucchini. E ho okumu i ia mau hapaha kilogram o liʻiliʻi Fishʻoki ma ka hapalua a me ka palai i ka malamalamaʻeleʻele kala like 'ole, a laila, kapiia lakou a pau, kekahi pahūpahū a palahalaha ae ma ka una honua. Ma kā lākou wahi ua nininiia finely kua ia onion. Ka wā o kona polū e moakaka, hoʻokomo mau slices o zucchini. No ka nui nani mea maikaʻi, e lawe i kekahi mea uliuli a me kekahi he lenalena. I ka Ia manawa kau he nui bele kekahi pahūpahū mika pāhoʻonui lua. Ai: ai: ma lalo o ke poʻi; elima minuke ma mua wehe mai o ka wela hou ia ia i kekahi mau halves o kamako iki nā komako, Fish a me ka hapalua o ka kīʻaha o ka vinega holika. A makaukau-i ai ua pīpī me kua ia onions hulu.

Hoʻokomo akula "moku"

Like hoʻopiha hou ke hana i kekahi mea, akā, oi pono huli mai zucchini me Fish a me ka raiki. Ka lau holoi a me obsushivayut,ʻoki lengthwise a akahele wehe i na ma loko me ke gula. E like me ka rula ka mea, ua ho'ēmi maʻi heheʻe, a me ka hapalua o ka kīʻaha o ka raiki. A meakino-pepa paia onion finely popopo ae hoi pripuskayut i ka pua nānālā aila. A uuku emi ma mua o kekahi pouna o sliced Fish ua ninini i ka frying. A hiki aku ka mea, ua makaukau, i miko ia i ka paakai, kekahi pahūpahū a me ka turmeric. Ua eiiiiiaiou o ka hoʻokomo akula mix, inā me kua ia'ōmaʻomaʻo onions, a haawi ia e "waapa". Kēlā ua piha i kai puna - Fish a me ka moa. Squash halves i kau ma luna o ke kāluaʻia kuina, pipi a me kaʻaila, a me kekahi-kolu hola pee i loko o ka umu.

Kaʻuala-Fish Casserole

He He hoao beauty e leie aku oe e kuke zucchini me Fish a me nā komako i loko o ka umu! Onion finely okioki a me ka palai, hou i kona mooolelo-hapakolu elua o ka kilogram o Fish. Five minuke ma hope, i ka ipu ua wehe 'ia mai o ka wela. maikai zucchini Two coarsely hamo i, mai i wili i ka wai mai o lakou. No ka meaʻai i pākuʻi mau sagging kālika cloves, kua ia hou lāʻau ikiʻai o ka poʻe uʻi, ka paakai, kekahi pahūpahū a me nā kuʻi hua. Keia ua ninini i palaoa (paʻa o nā puna me ka maikai kiʻiaka), he puna-palaoa disintegrant, a ma hope o hookonokono ana - Fish.

Ke kūpono nuipa a ua haawi ma ka lubricated palapala, e waiho lahilahi slices ma luna mau kamako, a me ka hope i manao ai pritrushivaetsya papa manamana, me ka waiū. Casserole kau ma luna o ka hapalua o ka hola i loko o ka umu. I ka waiū browns, hiki ke oki a me ka haawi aku i ai.

hana julienne

He nui housewives e hoomakaukau ana no ka aiiia mea he Palani pa, IeAUPIIe, IAa IO hoʻohana i ka pālolo cocottes a hinai o ka berena maka. Mākou e kaumaha aku i ka loaʻono koho: zucchini me Fish, a me ka waiū i loko o ka umu, kahi iʻai pani no ka cocotte. Nui zucchini oki 'ano manoanoa Kauai. Aniani pono anawaena uaʻoki (ikaika loa o Paulo) seredinka. Oe e okioki ia i ka pahi, a, ina oe makemake. Kruglyashiʻoki longitudinally a i loko iho ma ka wahi - e ka mea hala ilalo. Ke kūpono "cocottes" i hōʻike 'ia ma ka aila kuina.

Toppings no ka julienne prepares Classic: sauté ka onion, laila, hoʻopiha mai i ka mea kua ia Fish. Ka wā e hiki i ka hapa-makaukau, ninini ka holika (he aniani he hapaha kilogram o Fish), a ma ka loa hopena - maikaʻi paʻipaʻiʻia i loko o ka wai, palaoa (2 puna). Pākuʻi paakai a me kekahi pahūpahū, a pau i hui pūʻia mai kekahi mau loa. I ka lalo o kēlā me kēia cocottes ua pīpī i papa manamana, me ka waiū, kau i ka hoʻokomo akula i luna, pau " 'ole" me ka waiū hou. A hapaha o ka hora lilo i loko o ka umu, zhuleny i makaukau. No laila, ka mea e i haule iho ma ke kaʻawale wā wehe 'ia mai o ka pā, ka mea i pono, e kali a hiki i ka "cocottes" He wahi me.

Fish me zucchini ma Lomānia

Ua makemake mea i ole mea lahaʻole nā mea hoʻohui - a ia mea pono hana a me ka poinaʻoleʻaiʻana. Ekolu zucchini okioki i slices, pīpī me ka paakai, a e elemakule no he umi minuke. Ma ka nui pā i lalo ua waiho mai i ka iki palaoa. Kēlā me kēia kaiapili i loko o kona'ōpū i ka iwi, a, e ohinuia i ka wela 'ano kiʻekiʻe e brownish. Five na apana o kamako oki - ka ia koʻikoʻi a hanohano. A e hana: a pau hoʻohana 'e hoʻomaka i ka pāʻoihana me ka waiū, a me keia Lomānia mau pono me ka waiū. ua hamo 200-gram apana me ka lohi grater, he pua kiele o ka uliuli onions finely haihai. Ma ka palapala no ka baking pa, oia no ua ohi ia: o ka mua, ahu iho i i Pōʻalima zucchini, e hoonohonoho ka mea, oi densely kamako apo i pīpī me ka waiū a me ka lau nahele. Ma luna o ka hamoʻia i kaʻuʻuku frostbitten ka bata. Ka palapala ua waiho i loko o ka umu a ala apuupuu "sunburn."

Korean meaʻai māmā

Pololei olelo ana, ka mea, aole e hele mai me ka Koreans, akā, ma ke kaʻina hana o ka imu, a seasonings hoʻohana pa mai i kapa me kēia nui Korean. I ka papa kuhikuhiE eiiiiiaiou ma laila nō zucchini, Fish, carrots. Courgettes - eha apana, he pāʻumi ma kahi o 700 nā huna - thinner oki i holehole mai ai, a hoʻokomo i kekahi paakai. Ekolu kilogram Fish popopo e like nō a hoʻomaka koke no ma kahi o 5 mau minuke i hoolapalapaia ka wai prisolennoy. Big carrot hamo i, kaʻoi loa o ka Korean grater. No kona nele - e nui. i hui pūʻia ai nā mea a pau i nā nā mea hoʻohui a flavored me finely kua ia ekolu, akā, mai puʻe kālika cloves a me ka moku holoahi o laeʻula i no carrots ma Korean. No ka mea hoopiha hui pu iho ekolu tablespoons o ka vinega, i like ka nui o kaʻai aila, paakai a me ka kōpaʻa. Makaukau Appetizers uhi papa, Appetizers uuku anawaena, ua ikaika loa o Paulo ma ka haawe ana, a hūnā iā hola eha e hooluolu iaia. Ua harmonizes pono me kekahi ai i pulehuia a Grill, a waiho waho no ka lōʻihi manawa, no laila, ka mea i ano e hoomakaukau ia no ka wā e hiki mai - oe e halawai me unexpected hoa makaukau, oo mākaukau: ka poe o zucchini Fish a me carrots loa kōkua maikaʻi e ia.