Beauty no kaʻuala cutlets

Uala - kekahi o ka loa, he pono oleʻai. E like me kona'aiaola, a aiiay ka waiwai ka mea, o kekahi o na wahi alakai.

Uala mea he waiwai kahi o ka ikehu. Ua kūkākūkāʻia e kiʻi momona mai ia. Naʻe, i ka maʻiʻo o calories ia mea like i ka ohia, alani, grapefruit. He ka makepono kumu o ka wikamina C.

Uala hiki e moʻa Nā Kopa; ka papa kuhikuhiE mau kiaha; wela a me ke anu mau (omelets, pancakes me ka hoopiha, muffins, popo a me Pie). Hoao i loko o ka palapala o ka hoʻokomo akula, a pulehu iho la i loko o ka umu. i loaaʻuala casseroles a me puddings admirers. I mau, "he lepo tubers" hoolapalapaia, ai:, palai, kālua, hoʻokomo akula, hoʻohana no ka kālua mea ono a me ka meaʻala confections. Ua, kekahi oleloʻuala, - i ka lua o ka berena.

Ma kēia 'atikala oe, e huli ideas e haʻi aku ana i ka e uala cutlets.

Beauty no ka uala cutlets poe noonoo ole.

E 500 g. O ka uala, kaha onionio, oki, hoʻopiha i ka hoolapalapa kapiia lakou a pau i ka wai, mai hehe, hoʻokomo i loko o ka wela umu no ka mea, obsoh laila Masa. Alohaʻia i kekahi kiaha o ka waiu ekolu palapala, ahakanaka. One liʻiliʻi kua ia onion a me fry ma ka waiūpaʻa. Hoʻohui i ka Masa buns, onion, mau hua. E hoʻomākaukau i ka palaoa, mahele ia i like. Mai kela hapa o ka hana meatball, kūpenu iho ia i loko o ka'āpana ia hua 'oiaʻiʻo ma loko o nā hua paha, owili i ka berena hunahuna, fry ma nāʻaoʻaoʻelua i loko o ka aila. Mau burgers hiki ke hooikaika aku me ka houʻai.

Beauty no ka uala cutlets me kaʻai.

Uala 500 g. Baila i loko o ko lāua mauʻili, maemae, me, manamana. Celery, carrots, parsley aa ua hoolapalapaia, oki i loko a liilii, hui i na uala. Ma kaʻuala ukuhiia me ka lau Pākuʻi berena hunahuna ai, hoʻokahi hua. E hoʻomākaukau i ka palaoa, mahele ia i like. Kekahi o ka - kekahiʻuala cutlet, a pono e kupenu iho la i loko o kuiia hua manu, owili ma breadcrumbs a me fry i loko o ka momona o nāʻaoʻao. Malama me kaʻai.

Beauty no ka uala cutlets - steak me ka paka.

500 g. O ka uala hoolapalapaia, ho'ēmi. A laila, manamana pukapuka, hookonokono ae ia mau hua, a me ka paakai kekahi pahūpahū. Oki i elua a ekolu sausage (ole sausage) i loko o polū, hoʻouka hou aku au i ka palaoa. Pākuʻi i kaʻuala läÿau, he ekolu tablespoons o semolina, kekahi biscuits. Mai ka kūpono palaoa, e hana i lalo steaks, a olokaa ae i loko o ka palaoa, ka waiu a me ka hui pū'ōwili ma breadcrumbs. Fry ma na aoao elua ma ka'ōpū i ka aila.

Beauty no ka uala cutlets - steaks me kaʻai.

Ka moa, uala (300 g) i ho'ēmi, manamana a me kaʻiʻo ma ka mōhai grinder. Ke koe o ka ohinu ana 'ole ai: ai me ia e pono 200 g. To hookui palai minced onion, kuʻi kālika cloves, ka paakai, kekahi pahūpahū, mau hua. E hoʻomākaukau i ka palaoa, i ka a e pono e hoonui mai i ka palaoa a me breadcrumbs. E ka palahalaha steaks, e hō'ū iho i gula paʻa wale hua manu, owili ma breadcrumbs a fry ma na aoao elua.

Loa na mea beauty - uala patties me Fish.

E Masa uala, hua holo i loko o laila, hui aku ka paakai, eleele kekahi pahūpahū, palaoa. Hookonokono ae. Kaawale palai iʻai aila Fish a me onions. Hui pu iho Fish me ka uala hui, hui aku finely kua ia greens, ke hoʻokō 'ia i ka makaukau o ka berena maka. Hana i loko o patties a me fry ma ka'ōpū i ka aila. Malama me ka vinega holika.

Uala patties me ka waiū e hoomakaukau ia e ka ia rula. Ka poe ola, a me kaʻono. Kukeʻana i ka purée o kekahi kilogram o uala, wahi bata a me ka waiu. I Masa hoʻohui i ka palai i loko o ka bata onion, kua ia parsley, papa manamana, me ka waiū 200 g. E ka palaoa ma ka hoʻohuiʻiaʻuala ukuhiia me crackers. i hanaʻia i loko o patties,ʻolokaʻa mua ma ka hahau hua, a laila, i loko o breadcrumbs a me fry. Malama me ka Appetizers o hou cabbage.