Gainer: ia ia ka poino a me ka pono?

Gainers lilo kekahi hapa o nā haʻuki no kou kino, a me ko lakou wa e kaawale aku keia mea wale hiki. Ua ua ikeia no ka helu ana o Manufacturers touting i ka huina hoonui, akā,ʻaʻole kēlā 'âlapa ike i ka mea pono, a pehea e loli ai i ke kino. He nui nā kanaka i ka manao e haʻuki kumukanawai a - mea he'ā "kemika", no na mea he nui i ka manaʻo o ke kumuʻiʻo a me ke kaupaonaʻana gainer'ālike. No laila, ua, e ike ina paha gainer, a ia ia mea he mea nā palapala.

Gainer i kapaia kūikawā ano o dietary kumukanawai e iloko ona he nui nui o nā polokina, a carbohydrates. Ua mea i ike ole ia i ka hapa mua o keia mea hoʻonui ua pono ai no ka Muscle ka ulu a me ka poe ola, ke ola ma hope no ka maluhiluhi hoʻokō '. Ka lua o ke keʻena (carbohydrate) kuleana e leie aku ke kino i loaa i ka nui nui o ka ikehu, no laila, e pono i, pili workouts.

He aha e mākou manaʻo mai ia i ka waiwai a me ke kaumaha gainer, ia ia ka poino a me ka pomaikai, ia mea e olelo aku pilikia. Mākou e hoʻomau i ka loulou.

Ua ua ike ia Creatine stimulates ka inflow o ka ikaika i loko o ke kino. Ma ka hoʻohana 'ana i ka waiwai a ua mahuahua hana ana, Muscle nuipa a hoʻomaka e ulu koke, a, no laila, hou ka mana hana. Pela, ua hiki ke manao nei makou ia huahana mea e pono ai ka poe makemake i hikiwawe e loaa ana, e hoomahuahua i ka ulu ana o Muscle nuipa a.

Nō kāu, o ka haku mele 'ana maupaʻa gainers eiiieaena o nā wikamina a me nā minelala hao, e like me kūikawā waiwai i hoʻoulu kumuʻiʻo hoʻololi kemikala, paipai' ia ka kalipuna palapala moʻopane i loko o nā'aʻaʻa. A ina ua kamailio e pili ana i kaikea, ka huina i kaumaha gainer mea ka palena haʻahaʻa (kokoke i 'Aʻohe). Mahalo i kēia 'O ke kaulike haku mele' ana o kēia mea hoʻonui ua hua mai nui nona iho, a e leie aku ka 'âlapa, e loaa Muscle nuipa a, me ka ole momona hoʻokomo kālā.

No laila, e like me ka mea hoʻonui i ka haʻuki kino, ke kaupaonaʻana gainer kumu ino ke ole. Eia kekahi hihia.

Ua ua ike ia ia huahana haʻuki kino i carbohydrate a me ka kumuʻiʻo haku mele 'ana, me ka i ka mea hiki ole ke hana' âlapa, i kela la i lilo he nui nui o ka ikaika. Eia hou, e paipai ia mea hoʻonui i kanaka me he lahilahi kino 'ole. Pono keia mau mea gainer a me ka poe e imi ana, e loaa Muscle nuipa a, me ka maopopo loa ikaikaʻai. Kekahi "Ae" i loko o ka lokomaikai o gainers: ka mea, ua maopopo ia ia huahana kōkua e hoihoi ka mana a me ka ikehu kaulike, a me ka ho'ēmi i kā luhi.

Nolaila, ke kaumaha gainer aʻole i 'ino i ke kino, akā, ma ka mea ku ole, hana ana ma na hihia ikaika. Eia hou, i ka mea hoʻonui kumu i mahuahua ma ka'aminoʻakika me ke koe i loko o ka "sport" o ke kino.

Ua E hoi e hoʻomaopopo i ka huina hoonui ke kumu ole wale he mahuahua ma intracellular ikehu, akā, i hele aku ai i hoihoi hou ia ana o ka Muscle kamaʻilio ma ka shortest hiki manawa.

E hoopono ana ma na 'ikepili helu, ua hiki e hoailona oukou i ka loaa ana gainers Muscle nuipa a hiki e mahuahua mai ka elua a hiki i ewalu kilograms no mahina.

Once hou au Ua kuapo i gainer 'aʻole i pilikia i ke kino, akā, i ka hopena o kona? Eaia hiki e imperfect no i kūpono ana, no ka mea hoike, ma ka hihia o ka overdose.

He aha e na rula e pono ai, e hoomanao lawe keia k?

He nui ka ike ana i ka uku o ka hoʻohana 'ia o ia mau hui hilinaʻi nui ma luna o ke ano o ka ua'emi ko kahua.

Nō hoʻi, i ka laʻau heluna ua ma muli e like me ke kiʻekiʻe o physical 'âlapa wahie. An hana hoihoi hiʻona: ina ke oki mare gainer i loko o ka waiū a, e olelo oukou, i loko o ka wai, kona caloric maʻiʻo markedly hoʻonui.

Ua E ao aku no hoi oe ia ina kekahi kanaka mea prone e loaa ke kaupaonaʻana koke aku, ka mea, ua i pono, e lawe i kēiaʻano o ka lapaʻauʻia. Ma keia hihia, maikaʻi e puku ia ma luna o nā nā polokina.

Penei, o ka ninau: "nā palapala ina Gainers" hiki e mai la i. Na ka papa kuhikuhiE mea - e malama i na rula o ke noi a me ka lawe i loko no nā 'ano o kēlā me kēia meaola.