Phosphorus maʻai

Man hiki ole nei me mau hoopiha i kā lākou ikehu a me nā lilo. E hoopau ai, ua mai i manaʻo i loaa ole i ka ai mākou wale nō nā polokina, i ka momona, a me nā carbohydrates (macronutrients), akā, i compensates no ka deficiency ma micronutrients - nā wikamina a me nā minelala hao. Me kela mea keia mea me ka palaoa, ua hoihoi koena o kēia mau 'ona i loko o ke kino, kaulike i ka hoomau o ka homeostasis.

Olelo ana e pili ana i ke kanaka kino e pono ai nā wikamina a me nā minelala hao, i waena o na mea e ae, nānā 'E e uku e kumumea hehee wale e like me phosphorus.

Ka nele o ka mea i loko o ke kino e hana ana i ka hopena o nā kumumea: alimentary (ia ai ka nele o ka hopena o ka lawaʻai ana o ke kumumea nā kumumea i loko o kaʻai me nā huahana) a me ka pili (ia huahana i loaʻa ka phosphorus, hoʻohana 'ia ma ka ke kanaka i loko o ka pono nui a me ka leo, akā, ma laila nō kekahi metabolic kāna hana a me kona omo mea loa i kaupalena 'ia). Ka hope hiki i hoʻomaka ai ka wā i oi o ke kino i ka "nâ" micronutrients. Mau kuhikuhi nā makanekiuma, kalipuna a me ka Aluminum. Mawaena o na kumu o ka haunaele i e hoike ia phosphorus omo maʻi maʻi o ka gastrointestinal'āpana, like hoʻi me nā konāhua, a thyroid gland. O ka pau nui o ka nele o ka micronutrient na keiki, hapanui pinepine ia ia lŘlŘ ka wāʻimi hoʻopunipuni ai ana, e like me ka pono me ka pololei ole, a hoolohi hoike o ka mea manuahiʻai. Na keiki i ka maʻi nele i o ka nui mea pōhaku ke alakai i ka hooulu ana o ka loa mai - rickets.

Ka hapa nui o ka Nine Inch hehee ai i loko o ka ua hoʻopili moku'āina (ʻo ia, i loko o ka palapala o ka paʻakai) mea ma ka iwi a me ka niho'aʻaʻa.

Mau lawe wahi i loko o ke kanaka kino pūnao, a me ka iwi, ho oholo i ka kela la i keia koi o ke kumumea oihana mua: ia mea e pono i ka phosphorus ma ka ai hoʻopauʻia no ka lā, i loko o kekahi dala o ma kahi o 1200 mg. Incidentally, he umikumamalima pakeneka o ka hehee ai i loko o ke kino ua hoopauia ma ka pūnao i loko o ka Muscle'aʻaʻa a me ka likeʻole nā loko.

I waena o nā mea a pau, i ka micronutrient i loko o ka palapala o ka phosphoricʻakika o kekahi o na ki nā'ūhū e pono no ka hapanui Nine Inch reactions 'ia ma ke keena, nā'aʻaʻa a me nā loko o ke kanaka. Kēiaʻakika ua komo i loko o ka hoʻololi kemikala o ka pia a me ka glycogen ma ke akepaʻa, a me kekahi hapa o ke aʻalolo olona.

Phosphorus iʻai pihaʻi kokoke pau loa, nae, pinepine i ka poe liilii, mea. E hōʻoia i kaʻai ana o ka nui o nā minelala hao mea nui e ike i ke kiʻekiʻe o kona papa kuhikuhiE kumu i waena oʻai.

Aʻai loaʻa phosphorus?

Hoomaopopo i ka papa kuhikuhiE kumu o ka kumumea'āweʻaweʻa i waena o ka holoholona a me ka kanu i nā huahana.

Phosphorus ma kaʻai o ka mea kanu me Kinohi e like me kiliala, ka papapa maka, ai hua pisetakia, kaʻuala, kālika, cabbage, Fish a me nā hua - ua hookomoia ma ka nui mea. Mauʻai i nā kumu o ka nui kumumea hehee wale. Microelement malamaia ma nā huahana, e like wikamina pono, a kokoke i lalo i ka mea hōʻemi ma thermal a Nine Inch hana. Phosphorus ua loaʻa ma ka holoholona huahana i kakauiaʻi malunaʻano nui ma kaʻai, ka iʻa, ka waiu a me ka haleʻuwī waiū me nā huahana. Hapanui micronutrient maʻiʻo ua hoailono aku la ma ka meaola i ka iʻa a me ka olala ai (kaʻoi loa - pipi).

Mua, he kumu no phosphorus hoʻohana like iwi a me ka palaoa, i loaʻa, ma ka hou, wikamina D. E like no me ka kela dietary kumukanawai a loaʻa ka wikamina a me ka mea pōhaku pakuʻi ai, ka mea, i kēia manawa ma luna o nā shelves o kiosks, e hiki ke 'imi i ka nuiʻano.