He aha hana i ka plum: nawaliwali ole ai i ka noho?

Mua oe i pane i ka ninau o ka hookuuia ana o nāwaliwali paha e makaʻuʻole ana ka noho, e pono e maopopo mea ano i keia hua a me ka mea hana i ma luna o ke kanaka kino. Kēia hua mea pono paha, ma ka mea ku ole, nā palapala?

Pono keia mau mea waiwai o plums

Mai plum nawaliwali, ke kaumaha ma muli o ka 'ano a me ka waihoʻoluʻu a pau? No, ke kala, aʻano a hiki i keia ano o ka waiwai mai e pili i ka hua, akā, e huai ae i ke alo o kekahi mea pōhaku kumu mua. No ka laʻana, pouli ka hua pihaʻi me nā wikamina A, B, C, D a me E, me ka hou, i ka hua he hao, makanekiuma, potasiuma, phosphorus, iodine a me ka chromium. Ma ka helu o kēia mau hua na phosphorusʻoi hiki Mele a me ka ohia. 100 nā huna o ka paipai i be 43 kilocalories. Sugar, a ua hōʻike mai iā ia fructose a me ka monakō koko, i loko o kēia mau hua make i ka 9 a hiki i 17%, ka mea kiko'ī huahelu hilinaʻi nui ma luna o ka huaʻano likeʻole.

Hou, i ka nīnau koe: "Plums i nawaliwali paha e haka pono?" He mea controversial. Mau hua Hiki ke hoʻohana productively me kaʻai, kona haʻahaʻa calorie maʻiʻo, ma naʻe o ka maʻiʻo kiʻekiʻe o ka monakō koko ka mea, ua i emi iki mahope o celery a me nā komako, me ka mea, hōʻeleu i pūnao.

ʻano likeʻole o ka plum

Mua oe i kuai ai i kēia mau hua, nui ka poe i manao e pili ana, plums nawaliwali paha hoopaa. Nui hoʻolohe i kēia pukana haawi i ka kūpuna a me ka makuahine o na keiki uuku, no ka mea, i loko o kēia waeʻano kino kanaka ka o hana okoa. Kēia manawa, aia nō ma kahi o 30ʻano likeʻole o nā plums, akā, me ka loa, he pono ole i 4 hoailona ia mea, oia hoi: Hunakalia, hua manu, Greengage, a me Mirabel.

Hunakalia hua i ka wa oo i ka pouli uliuli kala like 'ole, Greengage, ma ka kekahi lima, - yellow paha i kekahi manawa hoi omaomao. Hua plum helehelena e hoohalike ai ia i hua manu, a me ka mea, i ka ia elongated kinona, keʻano he lenalena, a ua hoohalike ia me ka mea mua nui nui ma ka nui ka mea. Hua hua Mirabelle ma e like me nā? Ueo e uuku loa ka nui, i he lenalena waihoʻoluʻu a me ka poepoe shape. Nānā 'ole o ke' ano a me ka waihoʻoluʻu a pau, plum i ka lawa haʻahaʻa caloric like pono me ka maikaʻi ia ma luna o kanaka meaola.

Nā waiwai o nā plums: nāwaliwali a ai i ka hua?

He nui nā poʻeʻike i keia hua ua pono loa lakou e huikala i nā naʻau liʻiliʻi, a hoʻolako hou laxative ia ma luna o ke kanaka kino. Ma muli o kēia'ōlelo, ka wā noi e pili ana i ka plum nawaliwali paha hoopaa, e hiki ke olelo mai me ka oiaio, i ka mea nawaliwali. Ma ka hoʻohana 'ana i nā hua o ka meaola loko naʻokoko, a no hoi he mea i ke kaʻina hana o ka hematopoiesis. Eia hou, ka mea, ua? Aeiiaiaoaony e pili i kēia hua i ka maʻi pili i metabolic kāna hana a me ake kāna hana. Plum i ka maikaʻi keiki ma luna o ka ikaika o na ipu koko, e like me ka pono me ke ola o ke kino ma hope o ka hakuʻala maʻi. No ke aha la omo nāwaliwali? All puni hoʻi: inā loaʻaʻakika (keia pili pakahi aku la ia i ka nedospevshim hua), i kuu mai ia i loko o ka'ōpū o keʻano ukiuki kona mau pā, a i ma luna o ke kino laxative hopena. I ka hua, i ulu ole ma waho, akā, i loko o ko mākou'āina, a me ka mai ole no nā palapala Nine Inch e hoʻopale ai i kaʻili, mai kūnewa a me ka waiū a hiki i ka palapala? Aneie aʻe. ka mea no hoi e haawi mai i ka lauoho, a kui ikaika a me ka mana.

Contraindications i ka hoʻohana 'ana o plums

I loko nō o kona 'oluʻolu ano, e like me ka hua hiki e nā palapala i ka kekahi pūʻulu o kanaka. Oia, ma kekahi hihia, maiʻai i kēia hua i kanaka me mimikō, no ka mea, mea, aole i nui monakō koko. No hoi, e hoomanawanui mai i ka hoʻohana 'ana i nā hua o ka hoʻomanawanui iki mai me ka kiʻekiʻeʻakika, e like me ka moni loa heʻakika, a e exacerbate i ke kahua a me ka'ōpū. Mau noonoo E e haawiia i na kamalii uuku mea manuahiʻai i nā wai paha plum meaʻai kākele: kēia mauʻai hiki i indigestion a me ka flatulence i loko o na kamalii uuku.

Plum like me ka mea hoʻonani

Ua hana mai i ka ninau o ka mālama 'ka plum nawaliwali paha hiki ke hai aku e pili ana i keia hua me ka mea hoʻonani huahana. Mai manawa mau loa aku ko kākou mau kūpuna hoʻohana i ka poho iho, e like me ka mea e rejuvenate i ka ili. Recycle ea paha ka nānā 'ana ma luna o plum puree höʻike aku luhi, a haawi aku i ka ili elasticity maka. Kēiaʻano o ka Approach hana no ka lōʻihi manawa, ma ka Akä naÿe i ka pipiʻi nā mea hoʻonani. Waiwai,ʻo ia kumumea oihana mua i e i na plums, i he maikaʻi ia i loko o ka iapaau ana o ka huehue, o ka oi aku i loko o adolescents.

Plum i hoolaʻi lapaau

A hailona no pono keia mau mea waiwai o keia moʻomeheu. Inā 'oe brew he tablespoon o plum laau lau i loko o ka aniani o hoolapalapa wai, he mea hiki, e hoola hoi i ka nui puu. A decoction o ka wauke o keia laau, e kōkua ai i ke hoʻoponopono i nā pilikia a me nā puʻupaʻa. E hana i kēia, e pono kui i ka wauke a me ka ninini i kona kiaha o hoolapalapa wai, alaila, koi a me ke kanana nei. Ke kūpono kai nāu kekahi 1 kiaha kapuahi e ka wai, a inu ekolu manawa i ka lā ma luna o ka nele'ōpū me 50 ka pono.

He aha e kukeʻana mai plums?

Pinepine, i hou i ka hou hua, meaʻai hoʻohana maloʻo plums - plums. Ua hiki ke hana ma ka hale: hua pono e holoi, a me ka malalo hapalua o ka minuke i loko o nā kapuahi e soda-wai pāʻoihana, ma hope hooponopono, a kūpenu iho i loko o ke anu ka wai a me ka a laila maloo hua i loko o ka la a hiki i 5 mau lā, a huli ma ke kamepiula. Ināʻoe e makaʻu o ka hanaʻana i ka hua ma luna o ke kino, alaila, ai: plums holoi ia e makemake ai ole, eia hoi, he mea hiki, e pani i na kapa no ka hooilo. Ka hoomakaukau Jam a me Jam o plums hooilo hiki e pulehu iho la i Pie e lauwili. Mai kaʻiʻo pepa o ka hua ma kiʻekiʻe lumi kuke i sauces no ka mōhai mau kīʻaha, a little man.