9-lāʻai Margarity Korolevoy, e like me hou elua, mai ka nutritionist kaulana

Margarita Koroleva - kekahi o ka loa kaulana Lūkini nutritionists. ʻO wai ka mea, ināʻaʻole ia, e ike a pau e pili ana i losing kaumaha. Hoʻohana 'ana i ia manawa, komo pakele o ke keu i nā kilo, na hoku o ka hōʻike hana, a me Basque, Babkin, Vinokur a me Valeria.

Mana ma luna o "Nā Papahana o ke aniani"

Kino, au anei makemakeʻai Margarity Korolevoy, i hiki eaaei e kapaia "kīʻaha hana." Ke ae pā o kēiaʻai i ka hoʻohana 'ana i laila, he nui ka ai i pono i loko o hoʻokahi aniani (i loko o nā hua'ōlelo, 250 GR.). Eia naʻe, no ka mea, na kanaka o ka huahelu iki kiʻekiʻe - kākou kekahi me ka palaoa 300 g. Nō hoʻi, e like me kaʻai Margarity Korolevoy manao e hookaawale ia a pau "nā palapala" huahana, o palai, momoma, ono, palaoa, paka, a keu aku palemo iho. Penei,ʻo nā huahana e wale nō e kōkua maikaʻi. He pono e Elima oʻu hahau ana i loko o ka lā, e like me ke ano o ka mea hookahi kiaha. He aha mea nui, i kaʻaiʻoe e inu i ka nui o nā fluids, oia hoi 2-2.5 nā lika i ka lā. He mea pono e oia i ka metabolic a me ka excretory keʻano o ka hanaʻana. Ua mea i hiki ke pana aku au i ka pule hookeai lā, akā,ʻaʻole pono. I kekahi manawa, ua hoao i kēiaʻai a me au ke olelo aku i ka mea, ua puana tolerated a me ke kaupaonaʻana, albeit lohi, akā, hoʻomaka e hehee.

Mono-ʻai "9 lā"

Kekahiʻai Margarity Korolevoy o kekahi o ka pilikia, ma i oe ke lilo i mau i nā kilo i pono 9 lā. Keia ano monodiet a he ekolu mau wahi. Ka muaʻekolu lāʻoe eʻai wale hoolapalapaia raiki. No keia kiaha o ka laiki i loko o ke ahiahi e eʻona nō i loko o ka wai, a ma ke kakahiaka, e kuke no 10-15 minuke. Ke Kii E e mahele ia i loko o kekahi mau kahua o ka hoʻonaʻauao (ka nui, me ka maikaʻi), i ka hope pono e ole ma mua o 19,00 hope. I ka mea e hiki mai ana na la ekolu, e pono e ai 1 kg o ka moa i kela la. Mua oe hoʻolapalapa i ka moa, e pono e ua holoiʻia o kaʻili a me ka momona. Keiki pono ole i hoʻohuiʻia paakai a me ka laeʻula i. A eia ka mea hope, i ka hope lāʻekolu, e hiki ai ka lau, maluhiluhi ole a hoolapalapaia. Volume no ka lā - 800 nā huna. Eʻaiʻoukouʻai kumukuai kekahi mau manawa i ka lā i loko o ka poe liilii,'āpana.

Ua mea waiwai 'ana i kumumanaʻo i kaʻai Margarity Korolevoy 9 lā mai nā' inu nui o fluids. He pono e inu i ka lā e pili ana 2,5-3l wai. Kēia paha e ka maʻamau i puhi ia i ka wai a me ka uliuli kī. Oe ke inu wale ka hapalua o ka hora muaʻai a meʻaʻole ma mua kekahi, a me ka hapalua hola ma hope o kaʻai.

A hiki i ka hopena o ke kaupaonaʻana poho ua hiki hou e pono e lawe mai hoʻomālamalama mai kela la i keia hoounauna. Inā 'oe e ole kue i na rula o kaʻai, a laila no ka 9 lāʻoe ke lilo 6-7 kg.

Margarita Koroleva ua monodiet loaʻa hiʻona i waena o na dieters, oia loaʻa hiʻona,ʻaʻole wale nō i waena o ka poe waiwai a me ka kaulana. Ka mea, ua 9-lā i konaʻai, e like me kekahi mau ana, ka hapanui pinepine hoʻohana i ka mi kino e hoʻokēʻai ai.

Orange-hua

Kekahiʻai Margarity Korolevoy i ua ulu manaʻoi no ka mea hōʻike-pāʻoihana hoku, ka mea e ole i lawa ka manawa e hoomakaukau olaʻai. Ua Ua kapaia "ʻalani-hua." Menu ia mea loa puni hoʻi: i loko o ke kakahiaka oe e ai ai i kekahi alani, a me ka hora ma hope kekahi hoolapalapaia hua me ka yolk. A laila, i ka hora hopeʻoe eʻai hou i ka alani, a laila, e hoʻomau i ka alternation o nā huahana, e poina ana i ka hopeʻai i hope 18.00-19.00. Sticking ia ia i kaʻai e e lōʻihi, 9-10 lā Ua lawa i ka lilo i kaʻiʻo nui o keu nenelu loa. Margarita Koroleva i loko o kēiaʻai pū 'aʻole e deviate, mai kona kumu a me ia kekahi inu nui o fluids. Inā he nui loa makemake ono, e hiki ke lawe 1 teaspoon o ka meli no ka lā. Haʻalele i mai i kaʻai e e i laumania, maiʻaʻole pono e hele no ka maʻamau huahana. E malama i ka hopena, hookahi ka pule e hoʻomaka hookuuia lā ma luna o kefir. Orange-huaʻai hiki ke hoʻohana 'ole aku ma mua koke iho o ka mahina. Ia mea pono ole, e haawi mai i kaʻai o ka physical hana: hola a me ke akahai Ke Ike Mai i ke kakahiaka, e ia he kūpono.