Nukeleaʻai - he oluolu ala i ka lokahi

'Aʻole loa aku nei, i ka loa hanohano epekema no ke kaupaona poho i manaoia e ka hoikeʻai, i' ae 'e liloʻelima i nā kilo i loko o ka hebedoma, akā, me ka olelo o ka hoʻokēʻaiʻana iʻai, akā stringent. Ka hapa nui o kēia mauʻai hoʻi i pu e mau pololi a me ka nawaliwali, a me ka huli hele aku ai i ka breakdowns. Eia hou, e like me ka hoike ma ka 'inikua noiʻi, kokololio kaumaha pohoʻai mea ole wale,ʻaʻole lawe mai i ka loihi o nā hualoaʻa, akā, i loli loa negatively ma luna o kanaka ola, ua hoʻoholo ihola i ka mi kino. Ma keia manao, ua haawiia mai i ke poho o ka hookahuaʻai hoʻi iʻai hou, a i ka nānā 'ana i kekahi mau rula o ka lako hou. An kumu o ia iaoia mea'ātomaʻai, i ua muli ma ka alternation rula.

Inā mākou e kamailio e pili ana i ka papa kuhikuhiE keia e e hahai i kēiaʻai, he mea hiki ole i ke kaʻina hana i kaupalena 'manawa palaoa. Night palaoa loa eliminated, a me ka hope palaoa o ka lā, e lawe wahi i hope o ekolu hora ma mua o ka po o ka hiamoe. Ma keia hihia, ke'ātomaʻai, hōʻike manaʻo o ka mea e 'oluʻolu, mea e lawa i ka pololi, no ka mea, o ka mea nui wale nō ka wā ia mea malalo iho o ke - pili i ke koena aku hoiʻai. Naʻe, i kēia 'aʻole i manaʻo i ka aeʻai e e hoʻopau i loko o kona palena mea, e like me keia, e alakai i kanalua ka liki ole calories. Eia hou, i ka'ātomaʻai auhau ia lakou i ka ikaika pāpā ma ka hoʻohana 'ana o nā huahana e like me kālua waiwai, uala a me ke kō i loko o kēlā mea kēia mea o kona ano.

Inā mākou e kamailio e pili ana i kaʻai iho rula, ka mea, o ka alternation o nā lā o ka kumuʻiʻo a me kaʻai iā. I kaʻai o ka lā i ka mana'ōnaehana kēia mau huahana i ae:

• Ke Kula Kaiapuni ' ʻai ai: a me ka lecho, i ka wa e kaawale aku o kēia mau kīʻaha banned uala;
• salads a me saute;
• squash a me ka eggplant caviar;
• vinaigrette;
• kona mau kīʻaha, mai mohihi;
• kekahi nō hoʻi Nā Kopa, i hoolapalapaia i kaʻai kai;
• kekahi hua mau, mai ka hua salads a pau me ka hua Piʻihonua.

Ke kumuʻiʻo i ka lā i mau hahai i kaʻai o ka lā, i ka'ātoma ʻai ae, eʻai i kaʻai i kēia:

• kekahiʻiʻo a me ka ia mau kiaha;
• haleʻuwī waiū huahana;
• me ka waiū;
• mau mea i kā lākou kumu ma ka hua;

Like no ka inoa, ka mea, ua manaoio aku i ka'ātomaʻai la ia ma kona waiwai "nukelea" ma kaikea keena, o ka huina o ka a, e emi iho i nā.

Sticking'ātomaʻai hiki e no ka manawa lōʻihi a hiki i ka unahi ole, e hōʻike i ka makemake huahelu. E hookauwa ana'ku na nui like 'ole,' aʻole e kaupalena 'ia, akā, mai poina e pili ana i ka manawa nā palena, iloko olaila i loko o ka hopeʻai ma ka liʻiliʻi loa ekolu hora mua bedtime.

Ua mea waiwai 'ana i kumumanaʻo i ka'ātomaʻai, i ka hopena o ka i mea loa kilakila, ka mea i pakele e kapaia ka loina o ka mana, a au hiki pili i ka mea ola. E like me ka hana pono E hoike mai, no ka eono mahina, "'ātoma mana" hiki lilo oi aku mamua o kanakolu kilograms, ke kaumaha ma muli o ka loiloi mua kaumaha.