Phyticʻakika me kaʻai: pomaikai, ino, a me ka hoʻohana 'ana o ka lākiō i

Ia wa mua oe e lohe i ka olelo i loko o kekahi mau kumu: ". A pahi ma ke kua vegans" He aha ke ano o keia ano, a pehea ua pili me ka phyticʻakika? Mua, ua e hoailona oukou i ka mea pili wale nō i kaʻai. No ideological 'ole' ē aʻe wale ole ia i loko o nui.

People i keakea me kekahi mauʻai, vegans ka mea koi i ka i me ka iniiaiie kumu o ka ai i loaʻa i ka waiwai a pau i kapaia phyticʻakika. Ka lākiō o ka hoʻomalu i ka mea e lilo nui a me ka oi io. Mākou i aʻo mai i ka 'atikala lāliʻi ke kumu.

Pehea ka phyticʻakika

Ua nui ua lōʻihi lohe i ka mānoanoa, heʻiʻo maka nō kukui a me ka anoano, bran a me legumes i ke ki i ke ola i keʻai. Akā nei au hoʻomaka ka launa pū, a me he ihola ia okoa manao.

Ka mea o ia i loko o kēia mau mea a me kekahi 'ē aʻeʻai EIAaAO phyticʻakika. Kēia hui palaka ka phosphorus, kalipuna, ka hao, a me ka kiniki makanekiuma. Phosphorus ua ike ia e nui no ka iwi a me nā niho. Na i kaʻai me nā huahana, ka mea, ua hūnāʻia i loko o phyticʻakika, no ka mea, o ka a ke kanaka mea ou. A, phyticʻakika ma loko nā'ūhū e like me trypsin a me ka pepsin, a malama no ka digestion.

Maoli ai, keia 'aʻole i manaʻo' oe i, e haawi aku i mau huahana mau loa aku. Ka hou i ka mea, i kēia mau mea i ho'ākāka 'maopopo ai, a me nā kānakaʻepekema mea nō arguing e pili ana i hana mai phyticʻakika. Ia e pōmaikaʻi ai a me ka ia i hoeha mai i malamaia lakou nei, i loko o nāʻaoʻao. A mākou e nānā a ia wahi o ka hoomaopopo, o kona adherents kū'ē i ka mea.

Maʻiʻo o ka ai

A nui ka nui o phosphorus na i loko o ka luna-i oleloia ai me nā huahana meaʻano nui phytic, a laila i kekahi mea hiki ole ke assimilated. Inā kaʻai he phyticʻakika ai i loko o ka dala nui, ka mea reacts me kalipuna, ma laila e pili ana insoluble chelates. Penei, e like me ka nui kumumea hehee wale e like me fluorine a me kalipuna, ke kino nalowale. Eia kekahi, ka mea, ua ike ia he nui pakeneka o kekahi mau waiwai - makanekiuma a me kiniki me kaʻakika ke kemu nui maikaʻi.

Eia hou kekahi mea kanu? Ueony, phyticʻakika maʻiʻo hilinaʻi nui ma luna o ka wahi, a me ka ano o ka mahi. No ka laʻana, ka mea, i nui hou i loko o ia mau hihia a pau ma ka mea, ua ulu a me ka hoʻohana 'ana o kekahi pakeneka kiʻekiʻe o ka maʻiʻo o phosphatic fertilizers.

Ka hapa nui o ia mea i loko o ka bran a me ka anoano. No laila, i ka pomaikai o ka oat bran ua waiho ma lalo o ka nui nīnau hoailona. Inā ka unfermented cocoa ka papapa maka, a laila ka mea, e hoi iloko o ka nui dala phyticʻakika. I ka papaʻaina ma lalo kahua kauaʻai e kiʻi huahelu.

eha

Eia naʻe, e māhuahua hoike hōʻoia ana i ka ai me ka maʻiʻo kiʻekiʻe o phyticʻakika i ke kumu o ka mea pōhaku ia wā i loko o ke kino. No laila, no ka mea, o ka poe hana i ka hailona o ka mauu, na maʻi e like me osteoporosis a me rickets.

Inā ia i kaʻai ua hoomau no ka lōʻihi manawa, i ka pūnao 'aʻole hoʻi ia. Mea pōhaku hoʻomaka pololi hahau. i ke kaʻina mea,ʻaʻole i noho pilikia no nā mākua e like me na keiki. Ka ulu kino o ka mai ia mana mea fraught me ka nawaliwali kūpono 'ana o ka skeletal'ōnaehana, pōkole ke kino o Iesu, unhealthy niho, puka mau a, a hoi hiki aku ai i anaemia, a hiki noʻonoʻo retardation.

Research a me ka ike maopopo ana

Ka mea i phyticʻakika ka mea i like me ia i ua hōʻikeʻo ia i loko o ka muliwai, o ka hope kenekulia ma Edward Vellanbi. He ua hiki ke hooiaio ia vysokofitinovnye kiliala kue ana i ke kūpono 'ana o ka skeletal'ōnaehana a me ka wikamina D pūnao, kūpono ma rickets huli no. Akā, wikamina D hiki o neutralizingʻakika i kekahi mau loa.

Ho okolohua Ua hōʻike i ka mānoanoa, like me ka keʻokeʻo laiki a me ka unbleached palaoa, ua nui nā minelala hao. Akā, i ka mea ia manawa ka mea, aia no iloko olaila phyticʻakika a oi.

Ma ka kekahi lima, ka mea, ua maopopo ia ina i ka mea ia manawa, e hui aku ascorbicʻakika, ka mea e me ka nui loa emi i ka palapala ole o ka phytic.

Hope, i ka makahiki 2000, ka mea i hoi i ka helu o nā haʻawina ma i i hoʻouka kekahi a me ka 'ē aʻe e hiki neutralize nā palapala nāʻakika. Me ka hao pu me keratin a me ka wikamina A, hana i ka luna ', i haawi ia lakou iho ka hoʻokemu phyticʻakika.

Phytase ma ola mālama

I kanu ai, a iloko ona i kakauia i ka waiwai a pau a mākou e noonoo, a me ka ua i loaʻa, a neutralizes i ka hopena o ka ho opa phosphorus. Ua Ua kapa phytase.

He mahalo i ka phytase i ole pilikia me phyticʻakika ruminants. Kēia waiwai a ua loaʻa i loko o kā lākou mau kino, i loko o kekahi o nā māhele o ka'ōpū. O na holoholona a i kekahi opu, i hua phytase. Akā, kona huina i kekahi mau manawa e emi ma mua i loko o ka mua. Akā, i loko o keia ano, loa lakiʻiole. Ka mea, phytase ma kanakolu manawa i hoohalikeia ai i ke kanaka. I mea no ke aha la iole me kaʻaneʻane ole ia ia ka poino ia lakou iho eʻai i loko o cereal nui mea.

Akā, i ke kanaka kino i loko o ke ola i noho i ka lacticʻakika bacterium lactobacili a me nā microorganisms mea i hiki i ka paka phytase. Nolaila, a hiki ina he wahi lihi iki o nā huahana i hoʻohana, i pihaʻi me phyticʻakika, neutralization ia lŘlŘ ma muli o ia mau microorganisms, ana i ka ai i pakele.

germination

Ua Ua hooiaio ia he mea ku pono i ka germination o phytase hoemi phyticʻakika. Loa pono keia mau mea a me ka limu pulu i loko o kaʻakika a me ka mehana wai, no ka mea hoike, i ka makaukau o ka berena me ka nānā 'ana ma sourdough.

Mua, oiai mahiai i ole hoʻomohala ma ka hanalima me ka unahiʻole, mahiʻai kūnihi hua liilii i ka wela o ka wai, a laila, hānai aʻela iā lākou i ka holoholona.

Akā, i nā mea a pau cereal kekahi i ka pono nui o ka phytase. No ka laʻana, kona huina mea,ʻaʻole lawa ka ota, millet a me kaʻeleʻele raiki. No laila, i ka phyticʻakika i loko o ka oatmeal, a me ka raiki porridge Pshenko me ka pololei, hokii, o ka nui mea, e like me kekahi mau haumana, e he kūlana maikaʻiʻole ola. Akā, me ka palaoa a me ka rai phytase mea 'ē aʻe. A ina mau kiliala mau nō alohaʻia a me kaʻawaʻawaʻana, a laila, i ka phyticʻakika e i pōʻino hiki ole, ka mea, e nalo loa.

He kupaianaha ia i 80 degere ma lalo o maʻamau kūpono, a ma 55-65 ° i loko o ka humid papa phytase loa koke luku. No ia mea, ia mea maikaʻi, e haʻalele i ke extrusion a pau-palaoa berena, ina oe e ole makemake e kiʻi digestive pilikia.

Nā ota ka mea, loaʻa he iki, akā, i ka wa a enaena ka mea haalele i hope i nā mea a pau. Eia naʻe, a hiki i kona luku lawa wili ma kiʻekiʻe māmā. Ka hou palaoa o ka phytase ma mua i loko o ka mea e ku ana no kekahi mau mahina.

Like neutralize phyticʻakika

E haʻalele i ka phytase a me kaʻakika ua hoʻemi loaʻa nui fitonovoy kekahi wela lapaʻau mea,ʻaʻole lawa. He pono, e alohaʻia i ka cereal a me ka papapa maka ma kaʻakika 'ia. A laila, i kēia me ka hui pu mea hiki ke hoʻopau loa o ka phytate.

E hoomanao i pehea keia ua hanaia ma ka ala o ke kumu hoʻohālike me ka quinoa paha quinoa.

Inā ke huahana ua hoolapalapaia no 25 minuke, a laila, hoemi ia 15-20%ʻakika.

I ka limu pulu 12 i ka 24 hola ma o ka mālama 'ana wela o ka 20 degere, a mahope refluxing haʻalele 60-77%.

Inā hana fermentation me ka lāʻau lapaʻau, mai 16 i ka 18 hola ana ka malama ana i ka mahana o ka 30 degere, a laila, moʻa huahana laua hoomaemae ana pakeneka māhuahua i 82-88.

I ka limu pulu no ka hapalua o ka lā, germinated no ka 30 hola, lacto-fermentation o ka 16 i ka 18 hola, a laila, 25 minuke o nā kapuahi e ka phyticʻakika ua eliminated e 97-98%.

A me ka steeping, germination a me ka nui kōkua i loko o ka hoʻopau o ka 'ona, akā, eʻaʻole hiki ke pakele no ia pau. No ka laʻana, i ka wa a ka maʻiʻo ma ka bale, a me ka palaoa uliuli ka pī ia i loko o ka nui o ka 57%, ka germination Ua oi efficient ma mua o frying.

'O kēia ka pono ala e snizitsoderzhanie phyticʻakika i loko o ka papapa maka, akā,ʻaʻole loa. No ka laʻana, ma hope o 5 mau lā o ka germination ma ka papapa ka mea, ke noho kokoke 50%, ma ka chick-pea - 60%, a ma kaʻeleʻele-maka me ka pī - 25%.

Ke kaʻina hana e e oi mana ina lawe mai i ke kiʻekiʻe germination mahana. Ke'ī mai, ma ka 92% luku kānana. Ua pono, ma maʻamau mahana, keia hana mea he maikai hoomakaukau kahua no kekahi i kā mākou i noho pakele o nā palapala 'ona.

pūlehu lākou i

Phyticʻakika ua loaʻa i loko o ka oi aku ka li nui ma hope o ka lapaau. Akā, ka mea makemake e aho ina oe mua alohaʻia i ka huina hoonui me ka mea, ma laila mea he hou phytase, ma mua o ka wela lapaau.

maceration

I ka palaoa, soy, millet a me ka sorghum no ka pulu i ka lā hoʻokahi kaʻakika maʻiʻo paka ua e 40-50%. Ma kiliala a me legumes - ma 16-20%.

No ka kiliala, i pihaʻi me ka nui o ka nui phytase (keia rai a me ka palaoa huahana), ia mea maikaʻi, e hana i like me ka. Wale eha hola o ka palaoa palaoa i 33 degere, e haʻalele ma kahi o 60%ʻakika. Kaʻawaʻawaʻana i ka bran no ka 8 hola e emi i ka maʻiʻo o 45%. Inā paʻa sourdough fermentation iloko o 8 hola, a pau ka hua palaoa i ka berena ma phyticʻakika, aole ia e noho ana a pau.

Ho okolohua ua hoike ia ina ua hoʻohana 'ia ka hale baking ka hū ma ka hanalima? Iecaianoaaiiuo, i ka hookoia e e mamao emi holomua. No ka laʻana, ma wholemeal ka berena hūʻole pilikia wale mai ka 22 a hiki i 58% phytin.

Norma phyticʻakika maʻiʻo ma kaʻai

O ka holo ana, ia mea,ʻaʻole e pono i ka loa haʻalele mai ka phyticʻakika huahana. Na ka papa kuhikuhiE mea - e maopopo pehea e ho'ēmi i kona oluolu, a me ka hana ia. A laila, phyticʻakika i kaʻai me nā huahana e noho ma kaʻoluʻolu kiʻekiʻe.

Interestingly, i kaʻai o ka'āina okoa ana i ka maʻiʻo o keia waiwai mea okoa:

• ma Amelika - ia mea 631 mg;
• i loko o ka UK - 764 mg;
• Finland - 370 mg;
• Kuekene - 180 mg.

Inā e noho i loko o kaʻaiʻai me ka maʻiʻo kiʻekiʻe o nā wikamina A, C, D, a me ka kalipuna, ka pono i ka momona, a me ka lacto-kaʻawaʻawa ka lau, ka mea, i ka hihia, IeAUPIIe, IAa IO maʻamau. No kekahi kanaka me ka maikai ola, waiwai maʻiʻo mea ana i loko o ka palena o 400-800 mg. O ka poe i haki niho a me nā iwi deteriorate, kona hokii E e like i 150-400 mg.

Pono keia mau meaʻai e ole no oi aku 2-3 hookauwa ole ai lakou o ka ai moa pololei mai i ka huina hoonui me ka i phyticʻakika ua kakauiaʻi maluna. Inā ka mea, i ka lukuʻia i kela la, a laila ka mea, e lawe mai ia e pōmaikaʻi ai i ke kino. Akā, inā ua huahana i ka papa kuhikuhi ai, ka mea hiki ke ola pilikia i.

E ho ohana i ka phyticʻakika

Ma fairness mea e e noonoo, a me ka kekahiʻaoʻao o ka pukana. Oe hiki ole ke olelo ia he pilikia hāpai he phyticʻakika. Pono pū nō ia, a nou e pōʻino ai o ka mea e hele lima i loko o ka lima no ke kanaka.

I hana, phyticʻakika ua hoʻohana 'ia e like me ka ai mea hoʻonui nō hoʻi ka molekumu o, i kapaʻia E391a. Ma ka 'inikua ke kahua ka mea, ua hou a hiki i ka lāʻau no ka iapaau ana o ko mākou hopohopo nenoaiu a me ka akepaʻa.

ʻO ka cosmetology waiwai loaʻa kona palapala noi me kekahi, i ka hoʻomaʻemaʻe hana - ihi. Maka mea i loaa i loko o keia hihia, ka hua palaoaʻanoʻano,ʻaʻole mai ka popo. Exfoliation ole wale kuleʻa exfoliates kaʻili, akā, i 'īnea nei me ka pigmentation a me ka li nui. Oe e ole i mea nāuki mai i ka ili koe hoʻomaopop 'ana i kēia kaʻina hana, lawe mai me'ē aʻe ai'.

More nei 'Imiʻakika hou i loko o ka? Iecaianoaaiiie o ka waiʻona no ka huikala ana o huahana mai ka hao. Akā, i ka wa i ikea na hana e pili ana i na pilikia o ka waiwai, ua hoʻoholo ihola e haʻalele ia.

ka hopena

I kēia lā He He loa controversial manao mea phyticʻakika i kaʻai. Ka papaʻaina i loko o kēia 'atikala e kōkuaʻoe Hoʻokaʻina' ia mai pehea e ho'ēmi i kona maʻiʻo i loko o ka meaʻai ma mua hokii.

Ua mea waiwai 'ana i kumumanaʻo mea a ianoiyuaa a hoomakaukau oe ia oe iho olaʻai hiki wale aku ia makou iho. No laila, hoʻoholo pehea nui ia mea ia oe, a ina paha e komo i loko o ke kali, akā, pono imu.