Pehea ole e uhai aku, mai o kaʻai, a no ka lilo kaumaha

I e pili ana i ka hoea mai o ke kau, i ka ulu pono no ke kaupaona poho, a, no laila, i loko o ke koho ana o kaʻai. I kā lākou mau moeuhane, ua pau mi kino koke a me ka pono, akā, ma ka ike maopopo mea maikaʻi, e koho i kekahi papa hana maikai, Kauka ka apono ana. No laila, ua wae maiʻai, akā, mai poina e pili ana i na complexities likeʻole e ola ana ma kela a me keia o ia - ia mea nui e ike pehea ole e uhai aku, mai o kaʻai. Ma hope o kekahi loli ma kāuʻai - ia bans i tolerate nani paakiki.

Ma keia 'atikala mākou e hōʻike oe pehea e noho i ka papa, akā, i kaʻai, no ka mea, i kou punahele hūʻole. Ho okumu i ka ways'ākau, e olelo sweetie Pie, a me ka uē ma "ʻAʻole!", A olakinoʻai, a me ka nani huahelu - paipai "Ae!".

Na ka papa kuhikuhiE mea e pono ai - ia mea ke makemake e lanakila. E mālama i kekahi diary o ke kaupaonaʻana poino, a palapala i kou ways - mea e makemake e loaʻa ai i kaʻai. A pehea ke kau hana ma luna iho - loli ma ke kaupaona ana, a ma ka buke. Ua kōkua ināʻaʻole i kaʻai, a me ka ponoʻole Loiloi i holomua. Ke ho'āʻo nei ma luna o ke kapa no ka nui a me ke ahiahi, he mau nui like 'ole uuku ma mua o oe maʻamau lei - Ua paʻa hoʻi e hoʻonāwaliwali ai pīhoihoi ihola ko lākou' ano, a me ka wā mākou i ka pahu hopu, losing ke kaupaona koke, a pono - a wale i manawa e ai. He kūʻai wale nō ka nui o ka ai ana oe anei pono. Oi aku ai i loko o ka hale - pololei i ke alanui, e ai.

I mea,ʻaʻole e kūʻai he nui loa, i mua, e hiki ke lawe i ka kaupalena nui o ke kālā - hana io ahahui me ka ai. E noʻonoʻo hou aku e pili ana no kou kino, a pehea ole aku i kaʻai. No ka laʻana, celery - nani,ʻo ia manaʻo e pili ana oe, saturates i ke kino a me nā wikamina, ka hooluolu ana i kaʻili, kui a me ka lauoho. Akā, palai uala - he ino, ua inaina oe, e hoomake iho carcinogens, overheated aila, maoli he cellulite ma luna o ka Pope - no ka oi ways, aole ia i hana hewa, e kau ko lākou mau kiʻi me embellishment ma ka Pahu Hau. Nānā iho imperfect kino, ina e hoola ia oe, mai wehe i ka Pahu Hau, laila oiaio i ka poe a pau e kau nā mea a pau i loaʻa au hou. Oe, e nana ana oe ia oe iho, a ike pono pehea ole aku i kaʻai.

aumeume no mākou me ke ano o ka ka pololi

Nanea i nā ala hea ka mea o ua mau ipu i kou manao, e hoʻohana - ka lolo koke hoʻokaʻaʻike mai satiety,ʻaʻole hiki oe i ka overeat. Inā ua lilo ke kaupaonaʻana e hoʻokēʻai, overeating ana ma kekahi hihia hiki ole e - a nau hou i lohi e hahao i loko o kou waha. Nanea i ka ono, kaʻina, manaʻo e pili ana i ka pomaikai o kou ai, a nau hou i ka ai me lohi i hiki.

digress

O ka holo ana,ʻai mea e maʻalahi. I mea e pale aku i ka pilikia keia a me nā kapu oe pono e pamper ia oe iho me ka mea e ae. Mua, pohihihi mai pehea oe e uku mai ia oe iho no ka kou hooikaika - ia paha e onaona bato 'ole' ē aʻe maikaʻi trifles. ʻO ka lua, eʻoiaʻiʻo e loaʻa i ka Hobby ia oe ke malimali aku. Inā ka mea, e hōʻike i physical hoounauna - a pau ka hana. I ka papa kuhikuhiE mea i ka mea, i loko oʻaʻohe alanui e pili ana me ka ai. Hana ana i na mea e aloha - he maikai pane ana i ka ninau o ke pehea ole e uhai aku, mai o kaʻai.

A pau i ke kanaka hana,ʻo ia hana, a alakaʻiʻia e ke aloha a me ka makau. He aha ka mea i hana me ke aloha, ka mea, ua nui aku efficient, no laila, ana eaioiuo hoʻomana iā lākou iho, i ko lakou mau mea aloha, hooponopono, pilialoha halawai a me ka leʻaleʻa i ka e ke aloha - i ke ano o ka lealea puhi calories wale. E aloha aku i kou kino, a me ka mea e pane ia oe ma ka hoʻi!