Green kope - he kŘpa a hou dietary kumukanawai a ma ke kuai i ka huina hoonui, ua hikiwawe loa ho onui ana hiʻona. Over o ka makahiki i hala iho nei, kokoke e pau i ka hoihoi i loko o ka pilikia o ka oi ke kaupaonaʻana, ua lohe no unroasted ka papapa maka o ke kope laau, i ka inu ana i kōkua i ka mi kino. Kēia ʻano o ke kope loaʻa kaʻeleu waiwai - chlorogenicʻakika, a hiki hōʻeleu i ke pūnao, e like me nā mea kōkua ma eiiiiiaiou e like me nā wikamina, nui mea kāhinu, a me antioxidants. E aʻo pehea e pono loaa a brew i ka inu, e like me ka pono me he manao la noʻu ma ka pono keia mau mea, a kōkua ina ka uliuli kope me ka Aina, ka makemake kauka a me lakou iho losing kaumaha oe, e heluhelu i loko o kēia 'atikala. Ma ke ala, mākou i ole ma ka makehewa oleloia Aina I - kēia kupanaha kumu no hoi kekahi i ka nui helu o ka hana nā mea hoʻohui e kōkua hoomaemae i ke kino a me ka hōʻeleu i pūnao. Ua Ua pinepine i loko o ka inu. Akā, e ka mea.
Makaukau o ka uliuli kope me ka Aina I
E brew i kekahi kiaha o flavored inu, oe e nele i kekahi tablespoon o ka papapa maka, e e wāwahi ihola ma loko o ka kope grinder ikaika, me pono me kekahi apana o ka Aina i ka nui o ka 1-1.5 knm. Inā ua nele ia e ua holoiʻia o kaʻili, a oki i slices a me kona papa manamana. E kau mai ana wili 2 teaspoons maka kope i loko o Tureke a me ka meaʻuʻuku saucepan, hoʻokomo paopaoia Aina I, a kāpili hoopiha i ka aniani o ka wai. Hope i na ipu ma luna o ke kapuahi, a kiai akahele, no laila, i ka wai a 'aʻole i paila. A hiki i ka mea mua Oe hoʻomaka e hele mai ma luna o ka luna, wehe i ka he Tureke, mai ka wela a me ka ninini i ka kope i loko o ke kiaha. Eia naʻe, 'oe makemake e olelo lealea e e hiki keʻai i ka ho'āʻoʻana o ka inu - he maʻa ia i ka nani kekahi, hoʻohui a pau ua papa ia e hoonui mai i kō ai ka waiu. Akā, e hiki ninini iho i loko o ka hoʻopauʻana o ke kope i kona wahi o ka aina cloves a me ke kinamona, aʻulaʻula kekahi pahūpahū a ninini ka wai lemi.
Green kope a me ka Aina I: kuhi no ka mea inu hokii
2-3 kiaha i ka lā, ua lawa ia e kou kaumaha poho kaʻina ua lawa ponoʻole. Kēia mahele lāʻau Ua oi ma mua o nui undesirable, no ka mea, he oi o ka caffeine hiki i ka hopena maikaʻi ma luna o kou maikaʻiʻana a me ke koko, pilikia, naau a hiamoe i. Inu iho e e ia penei: kekahi kiaha i loko o ke kakahiaka, ma ka aina kakahiaka, o ka lua - i loko o ka 'auinalā, i loko o ka meaʻai māmā wahi, a me ka hapakolu i makemake, e ke inu no ka 3-4 hora mua bedtime. Ma ke ala, nā hoʻohua a me nutritionists waiho aku ai i loko o ke au o ka launahele kope, e hoomanawanui mai excessive momona, kiʻekiʻe-calorie ai, hoopili i na kumu mua o ka pono kino ole loa like me kekahiʻai. Ka inu kōkua e hoona oia i ka mahuahua ikaika loa ka makemake, no laila, i ka mea i koho mana ano e lawe i ka apana uuku na maʻalahi.
Green kope a me ka Aina I: hōʻike manaʻo o nā kauka
Ke kahe ana o ke kaupaonaʻana emi me ke kōkua o unroasted ka papapa maka, ua puunaueia kauka a me nutritionists i loko o nā wahi hoʻomoana,. Mālama 'ia i ka 2012, ua hōʻike haʻawina i chlorogenicʻakika , aole ia he hoʻonui i ka kakahiaka hālāwai hope o ka mea momona a me ka pūnao. Aia i kekahi pae o nā kānakaʻepekema alakaʻi kue kekahi manaʻo hoʻopiʻi kū'ē, i ka i ana iaʻoiai ka inu o unroasted ka papapa maka, ia ma ka pono mea, hiki ole i ka hana ino i ke kino, nō i loko o ke kaʻina hana o ke kaupaonaʻana poho ka mea,ʻaʻohe kanawai. Oiai na mea he nui o ka poe i hoʻohana mua i ka uliuli kope me ka Aina I, hōʻike manaʻo hou kauka hōʻoleʻia kāna'ōlelo kūʻiʻo. No ka malama mau ana ka mea inu extract a slimming maoli nalowale mai ka 2 a hiki i 6.5 kg. Akā, ina paha ua hualoaʻa i ka placebo keia a kōkuaʻai paha no kou kino, i nui ka mana o Satana iloko o ka holo ana, ua i oleloia. O na Manufacturers ka hoʻonaʻauao i unroasted kope - ka mea, e like me ka hou nui no ka walaʻauʻana ano o ke kaupaonaʻana poino -ʻai, e makemake ana ia ma mua o ka piha hope o ia. Kekahi ala, e hiki ke hoʻoholo i ka hana a me ka ole , maoli uliuli kope me ka Aina I kauka lakou iho paha losing ke kaupaonaʻana no ka waihona ipu i kona hopena a e pili ana i ka pomaikai a me he pilikia o ka inu. Ma hope o nā mea a pau, ina e makemake e lilo ke kaupaonaʻana, a lailaʻoe e pono ke hana me ka pipiʻi pakuʻi ai, e like ma ka nānā 'kā lākou hua iho o ke kino, me ka a no keʻano o ka lā.