Ha kino no ke kaupaona poho: Bodyflex, tszyanfey

Ka mea i ka kūikawā 'ia paha o nā kino ma ka hanu' ana kōkua kaua maʻi, lohe, paha a pau. Oia nenoai, he nui na - naehana gymnastics Frolov Strelnikova, Buteyko. Eia naʻe, 'Amelika Grir Chaylders ua hoʻoholo ihola e hele mamua, a? Ac? Kona mau'ōnaehana e leie aku e imi i ka lokahi. Ka mea mua nana e hoʻokele i ka mi kino, ka hana 'ana ma kēia'ōnaehana ua loa Greer.

He aha ka hanu kino no ke kaupaona lilo Bodyflex? He He luna 'hoounauna - isotonic, isometric a kohoʻia complemented ma ka pela ulu nenoaiu o ka hanu. Kekahi kulou (kino) ke pakele o ka oi kenimika ma ka "pono" wahi - ma ka puhaka, a me ka puhaka kīkala. Hanu no hoi e loli ai i ke kino holoʻokoʻa no ka o oxygen enrichment o ke koko keena. Ma ka ia nāʻiʻo i hooikaika mai, a he mea ikaika, iaono? Ienoai ili leo, a laumania mai wrinkles ma luna o ka maka, mae pouli koʻikoʻi a hanohano ma lalo o ka maka.

Grieg Childers hookuu ae i ka Cassette me ka hoʻokō 'ana a me ka puke, a me ka'ōnaehana hohola iho la a puni ka honua, a ua loaa nui hiʻona. A ole ia he mea hihiu, ha kino no ke kaupaona poho Bodyflex i ole kapu ma luna o kona mau makahiki, e hoohana i papahana pono no 15 minuke, a me 'oe ke hana ia ma ka hale, e olelo oukou, i ke kakahiaka, oiai e hoomakaukau aina kakahiaka. Nā hualoaʻa i hiki mua ma hope o 7 lā o ka aʻo. No kekahi laʻana, ina oe e hana me ka palua o ka lā, e e hoemiia ka 3-10 kenimika puhaka nui. Ma keia hihia, i houʻai mea i pono.

Ka'ōnaehana nā 12 kino, lńkou a pau nāʻiʻo o ke kino, me na nāʻiʻo o ka maka. Ma ke ala, ka mea, i ka loa palapala inoa, IAOEIAaO, "popoki", "Make Loa", "Diamond", "Seiko", "Side kīkoʻo" a me na mea e ae. Ke eiiieaena, e oiaio no e pono e hana i kela lā, i ka mea ia manawa eʻoiaʻiʻo, e hana i kekahi kūikawā hanu kino.

E ka mea i ka hanu kino no ke kaupaonaʻana poho Bodyflex i na mea he nui ana kaawale o ka ike. Ka'ōnaehana Ua loa na mea, wale pono e ka Haku i ka hanu o ka elima ki ina hana like.

1.ʻO kā mākou loa hiki, e Exhale a pau o ka lewa ma ka waha.
2. E ka poe ola, a me kaʻoiʻai ana o ka hanu ihu. He ua manao ia e walaʻau.
3. Eia hou, Exhale ma ka waha, akā, manawa a me ka mana o ka hoʻohana 'ana i ka diaphragm. Ka waha Ua hamama kaiāulu ana.
4. Ano, e pono e paa i kou hanu, a helu i he umi, oiai o ka'ōpū retracted.
5. A Ano hoʻonānea kou nāʻiʻo a me ka hanu malau akula.

Inhale imi wale n? Ma ka ihu, a me Exhale ma ka waha, ua maopopo mau pono.

He loaʻa kekahi contraindications i ka hanu kino. Mea hōʻike ia ma laila mea. Naʻe, i ka'ōnaehana i kekahi mau hoa e hoʻopaʻapaʻa ana i paʻa i kou hanu me oe Exhale mea, ma ka mea, o oxygen deprivation, a me nā palapala i ke ola. Eia naʻe, ha kino no ke kaupaona poho Bodyflex ua kōkua nui kanaka, aʻaʻole lilo wale ke kaupaonaʻana akā, i ka hoʻoikaika 'ana i ke kino. A me ka helu o kona kânaka ulu kela makahiki.

gymnastics tszyanfey

No emi hana hoihoi a me ka Pākē hanu kino no ke kaupaona poho, a leie aku oe, e lilo ke kaupaonaʻana koke aku me 3 wale ke ano o ke kino. Ma keia hihia, ka hoʻohana 'ana gymnastics tszyanfey ke malama i kaʻoi loa kaupaona no na makahiki. Incidentally, i ka hua'ōlelo "tszyanfey" 'o ia hoʻi "e lilo momona."

Ke hoʻokō 'mua, nalu, ke kāpaeʻana i ka manao o ka pololi, e hooikaika Poloka Lotus, a normalize pūnao, höʻike aku luhi, kōkua i Makuakane me kekahi maʻi a me ka malama ola.

Wave Creative ua hana e moe ana ma luna o kou kua, a me kou mau kuli manao, na wawae kau ma luna o ka papahele. Kekahi lima i kau ia ma luna o kona opu, ka mea 'ē aʻe - ma ka pahu. Hana hanu-e ai ana, i ka'ōpū i ka mea ia manawa retracts ma exhalation, ma ka mea ku ole, ia mea pono e inflate i ka abdomen, pahu, a huki. Normal hanu pāpana, e pono e e 40 piha (lawe i ka hanu) pōʻaiapuni.

Hoʻokō 'Poloka hana e noho ana ma luna o ka noho. Loa i ka naau, hoʻonānea a hanu i loko o ka ihu, mentally unuhi i ke ea i loko o ka'ōpū. A laila, lohi a eaaei Exhale ma ka waha,'ōpū pela i pahee a me ka nanea wale. I ka pau ana o exhalation pa ahau 2 kekona. Hou, lawe i ka hanu. I ka papa kuhikuhiE mea a pau i ka manawa e kanaka hoʻoponopono i ka lewa-piha'ōpū. Ke hoʻokō 'Ua hana no 15 minuke palua i ka lā.

Hoʻokō 'Lotus ninoieo o 3 kahua o ka hoʻonaʻauao. Ka mea mua o ka malamalama, a me ka hanu loa ia oe wale ka pāʻana. Ma keia hihia, mai neʻe nui kekahi umauma a me abdomen. Ma ka lua o ke kahua oe e kūʻole i kou hanu, e ho'āʻo ia ia e noho malie, malimali a me ka hohonu. Ma ke kolu o ke kahua oe e kūʻole i ka hanu, 'aʻole' oe e lohe i kona pāpana a me ka hohonu, wale e kiai ia ia. ua mālamaʻia nā mea mua nā māhele a pau 5 minuke, i ke kolu - 10 minuke.

I loko nō o ka au he mea pono io, ha kino, ua nui loa kona mana no ke kaupaona poho tszyanfey. Ua, e like a pau nenoai, pono ke akamai, a me ka perseverance regularity. Kino hiki ole ke hana no ka kahe ana ke koko ma hope o kekahiʻoki lāʻau lapaʻau 'uao (i loko o 3 mahina). People me ka mea maʻi maʻi hoomahuahua i ka lōʻihi like 'ole a me ka nui o ke aʻo e e gradual.