Scott Adkins: aʻo - ka hoʻokō 'ana o ka hoʻokō' ana i ka maikaʻi physical ano o

Ekdins Scott, ka mea kaulana o Beritania Mea Keaka, he lōʻihi manawa i hōʻike mai i ka malu, me ka i i loaʻa na mea nui physical shape. Loea launa 'ole o ka e keʻehi aku a me ka maikaʻi-ulu Muscle nuipa a, kakaʻikahi i Film e like me "hope loa" (2nd a 3rd hapa), "Ka Expendables" (Part 2), a me ka Pelekane'ē hana Film, hooeueu ae la i kânaka e hoʻomaka' Imi komo mau haʻuki aʻo. I nā Scott Adkins aʻo? Pehea e loaʻa ai i na hemolele shape?

A wahi moʻolelo

ʻoihana Arts Scott ua hoihoi i loko o ka wā kamaliʻi. Hooeueuia lakou e ka craftsmanship o Jean-Claude van i uka o, Dzheki Chana a me Bruce Lee,ʻo ia makemake e e kaulana, a e like me kā lākou mau akua kiʻi. Me ka adolescence hoomaka Scott Adkins aʻo ma kekahi mau manawa. Makua o ka wā e hiki mai Mea Keaka kākoʻo Sports keiki, kākau ia i loko o ka judo laau palau, kahi kokoke i ka hale. Mai ia manawa, hoomaka ae la kekahi meteoric 'oihana i loko o ka sport Scott.

'Aʻole i kaupalena' ia kekahi ano o kaʻoihana kaua, Scott aʻo i loko o Beritania Taekwondo Ahahui, kickboxing, a ma hope, ua hoihoi i ka malihini aʻoihana kaua. Mahalo i ka perseverance, a me ka hiki, e hele aku i ka hopena, Adkins ua loaʻa he kiʻekiʻe kiʻekiʻe o nā 'oihana akamai pū nō hoʻi o nā kaua, hookupaa iho la ia i kaʻulaʻula kāʻei ma taekwondo, a me ka eleele - ma ka kickboxing. Lōʻihi-kau hana i ae ka Mea Keaka kaulana e hoʻomōhala kona mau aʻo'ōnaehana i hoʻoikaika i ka ano o ka hoʻohana 'ana i kohoʻia, agility, ke ahonui.

Scott Adkins aʻo polokalamu

A me nā polokalamu hoʻomohalaʻia Scott Adkins, e leie aku ma keʻano o ke kino, e hoʻokō i ka maopopo kino kokua ia hana maikai e pepehi iho at, nāʻoihana kaua like 'ana i kūpono, e like me mahuahua physical ikaika, ke ahonui. Ma ka like ana o na mea he nui i kūpono, kū i ke au a me nā kula o kaʻoihana kaua, ka Mea Keaka hoʻohana i noniakahi hoʻokokoke mai:

• cardio i ka wela a me ka mahuahua ka hoʻokōʻana;
• i hana me ka paona, e hana mai na nāʻiʻo, kaumaha ka uku;
• hoohikilele ikea ai o ka lako a pan no ka hoʻoulu i ka naoh māmā a me ka agility;
• kona kino no ka kohoʻia o ka i;
• contactless a me ka papa kaua i ka hoʻoikaika 'ana i ke kūlana mākaukau maoli.

Me Loko kaulana Mea Keaka?

Scott Adkins aʻo e lawelawe ai i ka makahiki a me penei: kela la i keia - 1-2 kau, laila, hoʻokahi ia auoiaea. Ka polokalamu loli aʻe ke kaumaha ma muli o kaʻikena ka pale kaua. Inā he Mea Keaka manao e hoonui Muscle nuipa a, ka mea e kālele ana ma luna o oi mea hoounauna me ka paona. Inā 'oe makemake e lilo ke kaupaonaʻana, akā, e nana hou ai he pono, a embossed, ua uku ia ka nui o ka hana ana a me ka ulu i loko o ka huina dala me ka palena iki kaumaha o hoʻokokoke mai ka nui noonoo.

Oiaio aʻo Scott Adkins e hoomahuahua, i ke kokua o ke Muscle torso a me na mea kaua e ka loaʻa o ka Aha kaomi barbell, mai ka pahu ma ka Aha me ka okoa pana pua hua hoʻohui hoʻokō 'me dumbbells mai 8-10 olelo, e ke kiʻekiʻe o mahuahua i ka haawe. Deadlift kōkua e hoʻomōhala i nā nāʻiʻo o ke kua, huki mai i ka hookolokolo, pahu-UPS ka hoʻohana 'ana i kekahi mea poepoe iaono? Ienoai Muscle kamaʻilio ka luna kino a me ka ABS. Pono shape a me ka'ūhā mua ikaika, Scott loaʻa iā ia nā kuapo paona 25 kg puni ke poo 20 manawa i loko o kēlā me kēia ao ao. Speed ma ka laloʻaoʻao, i mea nui no ia paena ma ka ihoiho, kōkuaʻana, e hoʻomāhuahua ua lele kaula paha ma luna o ka paepae, heʻano o e keʻehi aku, e hana ana i mai acrobatic ia paena. Cardio Scott hoʻohana e hoonui kino hoʻi nâ mea. Nui noonoo ua uku Mea Keaka ke hoʻohana manawa mokomoko ana nō like me ka wau 'ole' ē aʻe hale haʻuki lako a pan, a me ka kaua aʻo me ka maoli enemi.

Scott Adkins: hoʻokō 'a kino

Ai ana Radio he nui kūlana i kūkulu i ke kino hemolele. Scott Adkins aʻo ia kekahi hoʻohuiʻia fractionalʻai, i loaʻa kiʻekiʻe dala o ka holoholona kumuʻiʻo. Huina calorie kela la i keiaʻai he pōpilikia ma ka kēia haʻilula: ke kaupaonaʻana o ke kino (kg) * 33. Ma aʻo lā, hoʻokomo i kēia kiʻi o 500 kcal, oiai e kau mai ana iluna wehe 200 calories. Scott Adkins kela la i keia 'ike no oia o ekolu kumuʻiʻo anuanu meaʻai, a me na ia liilii meaʻai māmā o e eiooaa? ka waiū a me ka lama hoʻohuihui Power-Haalulu iho: pomeraite grenadine, alani a me ka ohia wai, mea pōhaku i ka wai a me ka hau. Ma waena o papa Mea Keaka e waiho i ka inu nui ana i 'ole-carbonated wai.

Scott Adkins 'Oi ka makemake e haawi 100% kākoʻo i aʻo kiʻekiʻe pinepine' a me ka wikiwiki, i kā mākou hoʻouka lākou nāʻiʻo. I ka hana i ka pono kanaka hoʻoponopono i nā reactions kanaka o ke kino i loko o ka poʻe 'ole' ē aʻe physical hana, hoʻokolohua me ka okoa ana o ka hoʻokō 'ana kōkua i ka Mea Keaka, e hoomahuahua i ka ka hoʻokōʻana o ka hana, a hoʻonui loa i ka maikaʻi shape kiko'î.