'Aʻole holo kōkua mi kino? Ekolu nā loina no ka holomua kaumaha lilo ana

Anei oe maluhiluhi o non-ae hana i "hana kilokilo huaale"? Makemake i ka Slim huahelu a me ka hoʻoponopono '-hilinai? E 'oe i maluhiluhi o overweight? Kekahi i ka pane Ua lawa i ka manaʻo e pili ana i losing kaumaha mea maoli kaila. Nō kāu, i kēia mau kiʻina hana i pili i ka sport. 'Aʻole holo kōkua mi kino?

ka poe ola, hana

No ke aha la ka mea no laila, pinepine no ke kaupaona poho e koho i kēiaʻano o ka ha awina? Mua, holo - e Aloha loa nike. Oe i ke kūʻai wale oluolu lole a me ka mea hiki kamaa. Ma ke ala, e mālama i ka hope - mai i kūʻai na kamaa ma i ke kuekue wawae ua ho'ālaʻia ma luna o kaʻilikai kiʻekiʻe o ka wāwae. Kēia mea hewa, a me kēia mauʻano a na kamaa traumaticʻano hana. Inā ou sneakers o hou hanauna, ia mea maikaʻi, e kuai i ka mau sneakers, ma i ka wāwae o ka hui 'ana me ka ili honua. Ua manao emi hoʻomaha, akā, e holo pono, e hiki ke loaʻa nā palapū, a me ke kaupaonaʻana poho e e hou ia paha. Ka lua, ka sport - ka mea, Aloha nui ka hoʻokō. Iwi oluolu e lilo ke kaupaonaʻana ma e holo mai ana. Reviews aku nei au i ka hoʻopaʻi 'ana kanaka i kipaku aku ai ia ia ma ke kau paona ana o ka mea, e like me ka' āwīwī i hiki, i hooeueu ae la i ka hoʻomanaʻo. Akā, mai hana pololi - keia iaoia, aole ia i hana i loko o ka lōʻihi makahiki, ma hope o ke kau paona ana ua maoli e ulu ana ma ka lele pūʻana a me ka pale a.

Ua mea hiki, e lilo ke kaupaonaʻana, e hana ana i ka holo?

Ae, akā, ma lalo o kekahi mau kumu:

1. kāuʻai e ole e oi nui me ka a pau, holo hana - e dramatically hoʻonui i ka hoopau ana o calories no ka lā. (A ka mea, ua pono loa lakou Makuakane me keia i ka hanaia, ke kaumaha ma muli o ka ke kaupaonaʻana o ke kanaka ka hāhai 60 a hiki i 120 kcal no ei, kēia mea he nui lilo.) Aka, ina e hoonui loa aku au i kaʻaiʻai ana, e aa aku i hiki iaʻu ke kaumaha. No laila, pono kūkulu i kaʻai, maikaʻi loa me ke kōkua o ke haawe dietician, a haawiia mai. Kekahi ano noi aku i ka mahuahua ana o carbohydrates i loko o kaʻai, kekahi - i kekahi periodicity o kona? Eaia. A me ke kauka maikai no hoi, e lawe i ka mooolelo a ko oukou mau hiʻona e kōkua oe e malama i ka? Eia. No ka laʻana, he mau kanaka i wale hiki ole oki e nui hoʻi carbohydrates - ka mea, hoʻomaka e kiʻiʻano a me nā mea a pau i ke kaua, aia no kekahi poe Wāwahiʻai i kupono - ia mea paakiki i ka pau ana, a me ka mea huli i loko o ka mana loa. A ina e ai ana,ʻekolu manawa i ka lā, mai overeat. No laila, i ke kokoke ana i ke kahe loa a me ka hoʻokolohua, ina e hiki ole ke hele i ka wehewehe dietitian.

2. Ekolu workouts ka hebedoma hana poorly. A ina e lilo ke kaupaonaʻana hookeai lawa, oe i makemake e haawi ia mai. 'Aʻole holo kōkua mi kino? Ae, ina e huli ka hana ana i ka ai lawa ku. Ia mea,ʻaʻole wale i ke alapine (frequency) o ka pule (maikaʻi loa - 6 manawa; ina ia mea ma luna o ka paakiki kaomi no ka manawa keia hebedoma - 4 manawa, keia mea he lōʻihi wahi o ka hoʻokōʻana, a me ka pokole ana), akā, i ka lōʻihi like. Ma ka lā e pono ai, e holo i ka liʻiliʻi 45 minuke. E noke i ole pono oukou i kaʻu mea e lanakila aku oia ma ka manawa, e hiki ke hana 15 minuke ma ke kakahiaka, a ma hope o ka hana 30, i ka papa kuhikuhiE mea - o ka huina.

3. He mea pono i ka kaʻoi loa manawa e koho. Jogging i loko o ke kakahiaka, o ka papa, e hoʻoulu hou i a me ke kumu o ka manao o ka uku pānaʻi, no ka mea a pau ka lā. Akā, ma hope o ka mea e kaumaha ai, he nui ka poe i hiki ke noʻonoʻo i ka hana, depleting ka mau makemake. 'Aʻole holo kōkua mi kino, ina e komo i loko o ke kakahiaka? Ma ka kekahi lima, ma luna o ka nele'ōpū momona hoopauia mea maikaʻi, ma ka 'ē aʻe, a laila, e hiki e paakiki, e hana i ka pau lā. He aha e hana ai? Hoola aina kakahiaka me ka hailona o carbohydrates, a emi iho i ka haawe me kona gradual mahuahua ana, e pale aku exhaustion.

'Aʻole holo kōkua mi kino? Maopopo leʻa Oiaio! Akā, e hoomanao e pili ana i na rula, i nā mea a pau ho'āʻo ka mea, ma ka hana ana i na mea he nui ana ho'ēmi i ke kaumaha.