Hake i ohinu ai. Kōkua a me ideas

Hake mea he nā iʻa, ke'iʻa ohana. I kaʻai o kēia iʻa ua pono ke kemu e ke kanaka kino, a ua hoʻohana 'ia a hiki i kaʻai. Ua ua ike ia methionine ua na ma ka hake, waiwai ke aoʻana atherosclerosis a me ka hōʻoiaʻana i ka hana adrenals. Ua pono e hoʻomanaʻo, e kūʻai paʻahau hake, e hoʻolohe i kona helehelena. Ke kupapau e nana maoli ai ole e wawahi ai i ka laina a me ka i ana ma ka lahilahi ahu iho la ka hau. Inā ia mea ole, ka mea, 'o ia hoʻi i ka iʻa waiho kokoke ana i reprocessing, a pela nalowale konaʻaiʻana.

He nui kekahi mau ideas no keia iʻa kaulana i waena o housewives. Heck, e hiki fry, ai:, hana kālua, kalua, mai kona ai patties , a hoʻopiha i Pie.

E ka kamailio e pili ana pehea e ka ohinu ana hake.

Mua, keia iloko o ia ka mea hiki ke hanaiia mai i kekahiʻano o sauces, i nā holika, wahi bata a me ka vinega holika. Nō hoʻi, keʻai mua frying hake paipai kāpīpī i ka wai lemi a me ka vinega, a laila ia e ia a hiki loa tastier. Hoonani nei hoi i malama uala a me ka pono no ka mea hoʻonani hou lāʻau ikiʻai, lemona, etc. Ua pono, kona papa kuhikuhiE ka pono i i ka palai hake e loaʻa'ē iā lākou e like wela, a ma ke anu.

Loaʻono, juicy, a he palupalu huli mai i pulehuia hake, ka beauty o i ua hāʻawiʻia ma lalo nei.

Hake ohinuia i ke kamako relish

No ka eha e lawelawe ana o keiaʻono a me ka oluolu, e hoomakaukau i meaʻai lawe'āpana eha o ka hakeʻaukā e paʻa ai (ma kahi o 170 nā huna), kai paakai a me ka eleele kekahi pahūpahū, ekolu tablespoons o ka olivaʻaila, 250 nā huna uuku plum nā komako ole kamako iki nā komako (oki i wahi), kua lāʻau onion (ka hola 8 hulu), kekahi teaspoon o kōpaʻa, he uuku nui o keʻokeʻo waina ka vinega, mau a lahilahi o thyme, he uuku piha o kua ia koriana lau.

Once oe i kulana kupono i kaʻiʻo o ka hake ma ke alo o ka iwi liilii, a hoʻokuke akula iā lākou me ka tweezers, liu hou ai me ka paakai a me kekahi pahūpahū. E ninini i loko o ka unheated ipu mau tablespoons ka aila, a waiho ia ma kaʻaukā e paʻa ai (iliʻaoʻao i lalo).

Once e lalana ana pā, hoomahuahua i ka lapalapa ahi i ka meakino, a kukeʻana a hiki i ka ili ua e kuai i ka gula waihoʻoluʻu aʻaʻole e e crisp, a me kaʻai ua ole fry loa.

A laila, huli i ke apo, a me fry hoʻomau ma kaʻaoʻao hoʻi mea i oi aku mamua o hookahi minuke. E kau i ka iʻa ma ka pa, i ka hoʻomohala i ka lole a me ka pepa pepa.

Ano fry na nā komako a me onions no kekahi minuke. A laila, hoʻokomo i kekahi wahi vīnega, a kōpaʻa. E hoomau i ka kukeʻana ma kiʻekiʻe wela no kekahi minuke a elua, a hiki i ka vinega i evaporated a me ka mea, e hoopalupalu no au i nā komako (pono e malamaia ano).

Eia, manawa me nā komako i ka maikai, hoʻokomo i nā lāʻau ikiʻai, hui pono, a hohola ma luna o eha mehana papa. Ano, e moe ana ma luna o ka hake auka e paa ai iliʻaoʻao mai, a hooikaika aku.

Hake palai me ka broccoli a me ka raiki

E hoomakaukau i kēiaʻono kīʻaha, lawe 600 nā huna o ka hake, hoʻokahi broccoli, kekahi kiaha o ka laiki, he tablespoon o kaʻepa palaoa, hoʻokahi kiaha o ka waiū, heʻumi nā huna o ka bata, nō ka aila, paakai, a me ka iki kekahi pahūpahū.

Holoi a disassemble i loko o florets broccoli, kalua ia i loko o ka wahi kapiia lakou a pau i ka wai, ewalu minuke i umi (mai i overcook!).

Ano, i kukeʻana ka laiki (oe ke i loko o ka'ōpū i Navara).

Next, e hoʻomākaukau i ka meaʻai kākele "bechamel". Kēia pono i ke dipper me ka manoanoa lalo, kahi e mea pono e heheʻe auaneʻi ka pat o ka bata. Next, hoʻouka hou aku au ia i spoonful o ka palaoa, a me ka fry no kekahi minuke, hookonokono ana, lohi ninini i loko o ka waiū. A laila, paakai a me kekahi pahūpahū.

No ka oi ma ka hoʻoikaika meaʻai kākele me kou pa, e haawi ana ia i ka ho'āʻoʻana o ka broccoli ma ka ninini ana i ka mea i kona wahi o ke nō kai. Ano, nō ālai ia 'aʻe, lawe meaʻai kākele "Bechamel" e paila. E like me kona hana mau ia e huli mai e like kinowai ka vinega holika.

Ano, no ka pono iʻa. Oki i kaʻai i loko o haʻawina hake slices a kau ia ma luna o ka luawai hahana pa.

Hou ia fry i loko nō ka aila no kekahi mau minuke. Once hake iki mea eleele a ma kekahiʻaoʻao, huli ia ma ma ka hope. A laila manawa me ka paakai a me kekahi pahūpahū, a me kaʻai wehe mai i ke ahi.

Ano, omo i ka wai a me ka mea mua moa laiki, a kau ia ma luna o ke pa, a laila, i kaʻai iho hake, laila broccoli a me ka ninini i ka meaʻai kākele.

Ua pono, e Ka hana loaʻono, a ola koho "hake palai me ka broccoli a me ka raiki."