He aha a pehea e gargle no ke anu?

Kēia nasty mea me ka huʻi naehana maʻi, ka hana i kokoke i ka pau, a me ka nānā 'ole' ana o ka manawa. Summer mea pōmaikaʻi, keia hana nui e emi pinepine ma mua i loko o ka haule ana a me ka hooilo, akā, i loko o ka kaua manawa o ka makahiki i kekahi mea pakele, mai ke anu.

E like me ka rula, catarrhalʻike manaʻo ma mua pu ma ka tickling, scratching, a laila, ua hanahana loa kaʻeha i loko o ka puu, a me ka alleviate i ko lakou kulana, a ma kekahi hihia, a pale hou? Acaeoey o ka maʻi, ua pono mua o nā mea a pau e huli mai a hiki i keia poe noonoo ole loa ka hoʻokō akā,? Eaia o nā holoiʻia ia.

Ke ninau aicieeaao - aha gargle? Ma kuai i keʻena kūʻai lāʻau lapaʻau i makaukau i ka ai ', e like me "Rotokan" nānā' ana i chamomile, calendula a me ka yarrow, e like me nā mea a pau i ike ia ka waiʻona tincture o calendula. He hiki ke hoʻohana i kēia mau ai ', no ka me kā lākou kōkua, e hoomakaukau i ka pāʻoihana no gargling e ia i loko o kekona - i kekahi dala o ka lāʻau ua nāu kekahi me ka mehana ka wai (i nui, e lawe Rotokan 1 teaspoon aniani o ka wai), a me ka holoiʻia ia pāʻoihana Ua makaukau.

Ua pono me gargle furatsilinom. Oe Pono e kuai ma ka drugstore a me ka papa hoike mai 2 apana (20 g) i loko o ke aniani o ka wai. Furatsilin - maikaʻi antimicrobial Agena, a me ka aniani e e lawa no 2-3 hola holoiʻia ia.

A pau o kēia mau ai 'hiki ke hoʻohana' ina he mea ole allergy i na eiiiiiaiou komo i loko o ko lākou haku mele 'ana.

No ka lapaau a me ka Kāohiʻana o nasal mai ke gargle me brine a me ka (baking soda). Nō kāu, ia ma luna o ka teaspoon o ka paakai a me ka soda (me ka luna) i loko o ke aniani o ka wai, a me ka maikai, e hoʻouka hou aku au mau paka ua o ka iodine (loaa mai ma ka ai-kapaia "kai wai", me ka iodine wale nō 'aʻole e hele kekahi,ʻaʻohe, 2-4 kulu - keia mea ke kūmau).

Hoi kekahi poe kanaka no ka mea, o ka poe noonoo ole pono akā mea i hoʻohana no ka holoiʻia ia i ka puu, ke kuhikuhi cider vīnega pāʻoihana. It E e nāu kekahi me ka wai ma ka lākiō o ka 1: 1 a iki nawaliwali.

Ua pono, ina oe e hiki ke 'ē aʻe pāʻoihana no ka holoiʻia ia i ke kania-i o ka lā. He nui no ka 'āwīwī i hiki, a hoʻomaka e lawe mai i kēia mau kaʻina hana - like koke i ka hoailona mua o ka discomfort u. Gargle E e ma ka liʻiliʻi loa 3-4 manawa no ka lā.

Inā ke kania-i ached loa, ka mea e paha pono e ike i ke kauka. A me nā mea hana i e hoopuka hoʻomalu, holoiʻia ia,ʻaʻole wale nō e ole i ke ana, akā, e ho'āʻo e hana ia lakou, a hiki aku pinepine - kela 2-2.5 hola. Ma keia ala oe, e nui emi ka helu o nā palapala koʻohune loaa i loko o ka waha a me ka puʻu, i ka hoʻoʻino kaʻina.

Hiki gargle a me kekahi 'ano, no ka laʻana, ma ka wai nāu kekahi beet a carrot wai me ka meli. Akā, ka mea, 'o ka iki hou manawa-e hoopau ana, o ka oi aku ina oe i ka hoʻomaka' ano e ku i ka mahana a me ka mea, aole alii e hana i kekahi luna 'manipulations me ka lau, a me kōkua pilikia e hiki lawe mai iaʻu iho, e kiʻi mai o kona wahi moe.

pono i mea hoʻomaha no ka wela ai lakou kaniai mahana pāʻoihana no ka holoiʻia ia -ʻaʻole e anu, a wela, a me ka pumehana. Ma kekahi mau hihia, i ka wa a ka pāʻoihana e ili mai ai ma kekahi mau hana, a, oiaio, ka mea e hoomaalili ia, wale, e hoolei aku i ka makemake helu, a hoonoho iho la mua o ka kaʻina hana aniani no kekahi mau minuke i loko o kekahi ipu (me ka wai hotter), ma ia lalana ana ia ia i ka oluolu ana wela.

Ma ka hopena, ke haawi aku i kekahi manaʻo kōkua ma ana i ka pono hana gargling, i ka mea, pehea e alakai i ke kaʻina hana no ia.

I holoiʻia ia Alive kona poʻo hoʻi, a pehea e intone, "a, e, ke ', a me ka luku staccato syllables" Aha "," la "," Yeah "- no laila, i ka wai hoolapalapa ua holoi ma luna o ka loa i hiki a pau i loaʻa larynx.

Kekahi lapaʻau E mau ma ka liʻiliʻi loa kekahi, a me ka hapa minuke ( 'o ia hoʻi 3-4 manawa ia mea e pono ke loaa i ka pāʻoihana a me ka, malama i ka hanu no 15-20-30 kekona, ho'āʻo i ka holoiʻia ia mea a pau i i loaa i loko o ka puu).

Mai Mai e palaualelo i ka hana maalea ole mau mea, a e ola!