He aha eʻai ma hope o ka workout?

I kēia lā, he nui loa o ka poʻe limahana i loko o nā haʻuki. Kekahi ka makemake o nā hana pāʻani, ae hiki ole hoi i noonoo ai i ko lakou ola me ka pôpeku a me ka 'auʻau' ana, ma kekahi hihia, ka mea, i ole wale hana i na mea e aloha, haawi mai ia lakou i makemake a me ka olioli, akā, i ka hoʻoikaika 'ana i ko lākou ola.

Play haʻuki e lilo ana i increasingly mahalo. E loaa he nui ano, he kāohiʻeleu Aloha Hawaiiʻo ia poʻe manaʻo e pili ana i kekahi mau nīnūnē. Ka hapa nui o lakou hai aku i kou kino.

Kēlā i kekahi o ia mau mea ma neia hope aku, i haawiia ma ka mea nui nīnau hoʻokahi: "He aha eʻai ma hope o ka workout?"

Inā haʻuki kânaka i kā lākou i'ō i ka hana ana me ka mea nui ke kaupaonaʻana,ʻo ia hoʻi, ae hana i na anaerobic hoounauna, kaʻai nele ole wale kiʻekiʻe ma ka kumuʻiʻo (no ka ulu a me ka ulu ana o Muscle nuipa a), akā, i ka ai me ka kiʻekiʻe ikehu waiwai. ¶ He aha hoʻi ia ma hope o hoʻokō ' ia hoʻi e pono ai meaʻai me ke kiʻekiʻe ka maʻiʻo o ka luna o eiiiiiaiou. No kekahi laʻana, e hiki ke koho i ka pa o ka moa a me ka raiki. Ka mua hiki ke auou caiaiai me ka pipi 'ole (ma ka pohihihi keia hihia)ʻiʻo puaʻa. Porridge hiki ke hoʻohana 'kokoke i kekahi, e like me ka mea mau i kahi maikai o ka carbohydrates e hiki ke lilo i ikaika koke. Loaa mai ma hope o hoʻokō 'a me ka kumuʻiʻo ikehu lilo ma ka hoihoi hou ana o ke kino, a me ka hoʻololi kemikala o hou Muscle'aʻaʻa.

A hiki i ka nīnau "mea eʻai ma hope o ka workout?" Noi ka 'âlapa me cardio-haawe ana, i ka mea, i kekahi mea i hanaʻia aerobic hoounauna (e like pili jogging ma ke kali iki mai, me ka holoholo,' auʻau a me nā kino me ka paona), i ka pane e e kānaka okoa, ma mua i loko o ka mua hihia.

Ma keia kulana, mana hokii, loa pinepine,ʻaʻole i nui like i loko o ka mua hihia, pela oe e ai ai i ka iʻa a me ka iʻa me nā huahana, e like me kaʻai iā. He mea hiki, e waiho i loko o ke kia-workout palaoa a me ka moa porridge, akā, i ka buke o kēia hāʻawiʻia me ka nui loa emi.

Olelo ana mai o ka ai ma hope o ke kula 'âlapa hiki ole hoopoina ia oe hiki i hope me ka a me ka haʻuki kino, ke hoʻololi e kaumaha aku kiʻekiʻe physical wahie. I kēia mau lā ma luna o ka shelves o e lealea ana waiwai hale kūʻai, e hiki ke ike i kekahi wahi lihi iki o okoa kumukanawai. Kekahi, hooikaika mai la ligaments, kekahi 'Imi hoihoi physical ikaika ma hope o hoʻokō'. Akā, mai kūʻai a pau ia mea. Ma hope o ka workout, oe mua pono o ka kumuʻiʻo-carbohydrate läÿau, (Creatine). 'Ia ka inoa o ka nui nui o kumuʻiʻo i ka Hoʻihoʻi' ia mai Muscle olona, e like me carbohydrates i hiki wawe ka compensate no ka ikaika shortages o ke kino, e like me haʻuki kino maikaʻi no kekahi 'âlapa.

Eia naʻe, i kekahi rula he mea mau hewa. No laila, inā 'oe makemake e ole hōʻike degere (mahuahua) Muscle nuipa a, ia haʻuki kino oe e ole e holopono ana. He aha eʻai ma hope o ka workout na kanaka, ka poe moe i ka mi kino? Mua, ia mea,ʻaʻole e pono ke hoopau carbohydrates. I ka wa e koho i ka hana kūikawā ai hooki aku i kou koho ma luna o nā polokina a'amino nāʻakika. Nei inā paha hou pipiʻi, akā, oi efficient, no ka mea, aole ia i koi hou koina no ka digestion (ka hālāwai hope o nā polokina e'amino nāʻakika) a komo i ke koko i loko o elima i he umi minuke ma hope o 'ai, inu. E kohoʻike mau huahana, e haawi aku ana kāu mau koho i ka kumuʻiʻoʻai. He hemolele: nā manuʻaiʻia, pipi, hua, ka waiu a me ka haleʻuwī waiū huahana, a me ka iʻa.

Pela, aia no he wahi-workout, hilinaʻi nui wale ia oe, a ma luna o kou makemake e loaʻa ai i nā hualoaʻa. It E e kaulana ia hana haʻuki a me ka ulu i loko o kā lākouʻai kumuʻiʻo maʻiʻo mea pono e hoʻohana i ka mahuahua nui o ka wai. I ka paipai ana i loko o kēia hihia - ekolu nā lika no ka lā.