He aha e hana ina oe i ka pehu ulaula lehelehe

Wela aiʻulaʻula mau lehelehe, maloo a me ka ohia Ana - ke kiʻi mea e kaumaha ana. hiki ole wale kēia mau leheleheʻana i kou lā, akā, no hoi e komo i loko o ke kaumaha. Aia mea i kanalua i kēia pukana pono koke lapaau.

Inā 'oe iʻaihueʻia lehelehe, alaila e hoʻoneʻe' ia paha e kekahi o na kumu - adverse ino ana. E Nihi Ka paha i kekahi 'ana, iho o ka lilo waho i loko o ke anu, kua malie, e hoʻomaloʻo nō wau i, a kuni i ka mea i kona mau lehelehe. Inā mea'ē aʻe e palu iho ia i loko o ka makani, alaila, e kali no ka pilikia. Ua makemake mea, hinu i kona mau lehelehe, oe e moisturize lākou tuha, akā, hana ka ona mau evaporates koke mai a me nā lehelehe hou maloo.

Maloo ulaula lehelehe a me na mawae ma luna o ia mau mea hiki e Hāʻule maila lākou. E hana i kēia, e pono e kau i ka lehelehe ka bama, a me ka chapstick, a me ka wiwo ole e hele ana ma ke alanui, i Lip gloss, i loko o ke anu i oi anuanu, a hiki aku i ka chapping.

Ua Ua hoao ia na kanaka e ae, mai chapped lehelehe loihi oi pinepine ma mua o nā wāhine. Ka malu o keia kŰia ma lipstick, i mea ai leʻaleʻa o ka hoʻohana 'ana i ka maikai ke keka. Ma hope o nā mea a pau, he mea e like ai lipstick he he wahi lihi iki o moisturizing nā mea hoʻohui, a e ole ae i ka ili, e maloʻo ana i ka lehelehe. Ma ke ala, ina ilihune e like ai lipstick, i loko o kona haku mele 'ana hiki e nā palapala waiwai, make, a e komo i ka microcracks hanaia, corrode ia, a me ka mea,' o ka pololei alanui i like nā mea palahēhē. No na kanaka, he mea he olonā i ala e pakele maloʻo ana mai na lehelehe - he colorless lipstick i na kiniki'okesaside. Kēia lipstick haukaʻe i mau lehelehe, a me ka ihu o ke koa a me ka luina.

Pilikia a me na lehelehe e i a me ka toothpaste, o ka oi aku fluorinated kona Lolina, i mea nāuki mai a dehydrate i ka palupalu ili o na lehelehe. Li nui o ka toothpaste hiki ole ke mālama 'ia no ka lōʻihi manawa, no laila, e pono e loa akahele, e hana i kona koho.

Wela aiʻulaʻula lehelehe ma ka pono o ke kupono malama. Ma anu map i paʻa mau mea paahana nini i loaʻa ka hyaluronicʻakika, a remarkably hoopalupalu mai la i a me ka malama i ka lehelehe.

Inā 'oe mau i ka manao ana o ka maloʻo lehelehe, ma na kihi o na lehelehe mau mawae, e hoʻoneʻe' ia paha, e pono ia e nīnau aku i ka dermatologist ka mea, e kau mai i ka koko hōʻike. E like me ka hopena o ke Ka Ikepili dermatologist kuhikuhi i kena ae la i ka ole o ka maʻi i loko o ke kino, a hiki i dryness o ka waha a me ka ńlua.

Ka hihia hiki e hao deficiency (anemia). Kāuʻai Pono e komo lawa hao. Inā ka hao hele i loko o ka meaola i loko o ka palena iki nui, a laila, i kēia e hoike mai ai ia ia iho i loko o nā lepa a e haawi aku i ka meaola ua koi 'ia, me ka lehelehe, a heʻulaʻula, a me ka'oāwa.

It E e wary ina e haha aku nawaliwali, mea ukiuki loa, pōniuniu, ilihune lehulehu a me headaches. Inā mau symptoms mea ninau-ia oe, alaila, hui hou i kouʻai hua pisetakia, ka papapa maka, spinach, maloo hua, broccoli. Ka ai a me ka MeaʻAi O Ke Kai pihaʻi me hao, a ua pono ke kemu ma ke kino.

He nui loa no ka nani o na lehelehe, a no ka maikai nui ana o ka riboflavin (wikamina B2). Kēia wikamina nā waiu, peas, peanuts, me ka waiū, soybeans, a me peaches, e eiooaa? Me ka waiū a me ka ohia. Aiaʻo ia a me nā komako, ka uala, cauliflower, beets, carrots, spinach. Wikamina B2 ua synthesized e lacticʻakika koʻohune, a i loaʻa i loko o ka waiū pahee.

Ole mai oukou, mailoko e ninini i ka wai ma hope o hoolapalapaia uala. Ua loaʻa he wahi lihi iki o ka riboflavin. Kēia wai ke lubricate wela aiʻulaʻula lehelehe a hana ia e mālama i kou mau lima, kui, na wawae. Na hoailona o ka nele o ke riboflavin - crusts ma na lehelehe, i wela aiʻulaʻula lehelehe, maloʻo ana mai na lehelehe, mawae ma na kihi o ka waha, nawaliwali, kaumaha. No ka mea Kāohiʻana o ka wikamina B2 i loko o ka lā, e kiʻi lawa o kēiaʻai i 2-3 mg o ka wikamina nani.