He aha e ia i ke kaumaha o ka waiwai i hāpai keiki

Ma hāpai keiki ka expectant makuahine maopopo leʻa ho onui ana i kekahi kau paona ana, a me keia mea ma kona ano maoli. Weight waiwai mea,ʻaʻole wale nō e hiki, akā, e kū no hoi, e like me kaʻuʻuku ke kaupaonaʻana, o koʻu pomaikai ole excessive kaumaha waiwai i hāpai keiki ke hanaʻino ole wale ia iho, akā, i ka unborn keiki. No laila, i mea underweight ina ka expectant makuahine, aole ia i komo i loko o ke kau paona ana, i ke hanau ia kamaiki me ke kaumaha o ka emi o 2,500 nā huna. Nō hoʻi, i ke keiki i loko o keia hihia, ma laila e e congenital kino ai 'ole neurological maʻi. Kēia paha e ka metabolic kāna hana ai 'haiahū kūmau ma ka ulu ana.

A hapai wahine i ua malnourished ke emi estrogen pae i hooweliweli miscarriage. Nolaila, ua pono e loa makaala lakou, e ai, e kau aku ke kaupaonaʻana i hāpai keiki ua pololei. A hiki aku i ka wahine hapai uaʻai nui ma mua o oe e pono ai, ka mea eha ole wale oe ia oe iho, akā, i kāu keiki. No laila, mai hele i ihola. E aho eʻai'ākau. Ma hope o ka hapai overweight holo i ka pilikia o ka mimikō ole paha e loaa mai ka hopena o toxicosis.

Pehea pono e hooholo i ke kaupaonaʻana, o koʻu pomaikai i hāpai keiki e e? It Aloha loa noonoo ole. Ka i ka ho omaulia ua i ma luna o ke kino nuipa inideka. 'O kēia ka hopena o ke kau paona ana i puunaueia ma ka kiekie hana huinahā. No ka laʻana, i ka ulu ana o 174 mau kenimika (1.74 mika), a me ke kaupaonaʻana - 63 kilogram kino nuipa inideka e i keia 63. 3,0276. Keia lākou, 20,80 a ua hoʻokōʻia 21. Check ke kaumaha waiwai i hāpai keiki hiki ia ma kekahi papa. No laila, i ke kino nuipa inidekaʻikepili ma lalo umikumamawalu, a me ka hapalua aha i ke kaumaha o ka hapai wahine ka haʻahaʻa ma mua o maʻamau. I ka wā o nā helu 'inideka ma ka laulā, mai 18,5 hiki i 25, kaumaha maʻamau hapai. Overweight noonoo hoike ana mai ka 25 a hiki i 30 a me ka 'inideka, a hoike oi ma mua o 30, obesity mea he hoailona ia o ka wahine hapai.

Aia o kekahi papaʻaina o ke kaupaonaʻana waiwai i hāpai keiki, a Hōʻike 'ka loa kūpono kaumaha waiwai i hāpai keiki. Kēia waiwai hilinaʻi nui ma luna o ke kaumaha o ka wahine ma mua hapai iho la. No laila, ua manaoia e ia ma lalo o ka maʻamau he umikumamalua, a me ka hapalua -ʻumikumamāwalu kilograms, ia mea maʻamau i ka poe umikumamakahi, a me ka hapalua - umikumamaono kilograms overweight - ehiku - he umikumamakahi, a me ka hapalua kilograms, a i ka eono kilograms - ia mea obesity. Eia hou, ina oe i ke e hānau pālua lākou, ia mea e pono ai ia e noʻonoʻo i ke kēia mau loina: 16 - 21 kilograms, nānā 'ole o ka nui o na kilograms oe kaupaona mua hāpai keiki.

'O kēia ka uku o ke kaupaonaʻana i hāpai keiki. Ma ke aha ka ke kaupaona i ua mea hoike dekere i keia manawa, haawi like penei: ke keiki kaupaona mai ekolu i ka ekolu a me ka hapalua kilograms pouna kaupaona keiki, uterus kaupaona - kekahi kilogram, ka ia paona amniotic loli, umauma augmentation ka leo o ka pouna, he hapalua kilograms kaupaona hou koko, mea hou i ka wai, mai ka hapalua a hiki i elua kilograms, a me nā bipi kūpaluʻia hoʻokomo kālā HEN, mai ekolu a eha kilograms. Malama ana o ke kaupaonaʻana, o koʻu pomaikai i pololei kanaka. He mea pono e aʻo i ka mana i ka e pono ai ke kaumaha waiwai no trimester. Ke'ī mai, ma ka trimester mua i ke degere e pili ana i ka hapalua o ka kilogram, a no ka lua a me ke kolu trimesters - 300 nā huna no hebedoma.

Ma hāpai keiki, e pono e kanaka hoʻoponopono lākouʻai. Mai Maiʻai i kēia manawa o nā huahana me caffeine. No hoi, ina e manao ka mea, ua loaa ke kaupaonaʻana, ikaika mai,ʻaʻole pau i ka ai, hana na mea a pau lohi, ai emi kumuʻiʻo a me ka kōpaʻa. About kaʻaiʻoe ke kukakuka pu me kou kauka. E hōʻoia i ka hoʻolohe i kāna'ōlelo aʻo. E hoomanao i overeating a me ka malnutrition e like pilikia no ka makuwahine o ka ola, a no kona unborn pēpē.