He aha e ia i ke kī no ke kaupaona make ana? Pono keia mau mea a me nā palapala mea hoʻonui i kī

Slimming kī mea he nui loa uʻi paahana no na mea he nui overweight kanaka. Ka mea, he makemake i i e aho i - inu kī a me ka ulu wiwi, me ka hana i kekahi mea! Naʻe, ka mea e ike koke hooholo i mau kī i i kuai ma ka hale kūʻai ai i loko o keʻena kūʻai lāʻau lapaʻau like me ka mea o ke kaupaonaʻana poino, pinepine apo ia i loko o kā lākou haku mele 'ana o ka mea laxatives a me diuretics. Keia wehewehe lākou "slimming" kanawai, a maʻi hēhē iho i ka loli ana mai ke kino.

I ka intestinal kāna hana, kena ae la ia e inu kī me ka laxative lau nahele, a hua mai i kaʻai ekolu pohaku, e ka hoʻokemu i na māhuaola (nā wikamina, nā minelala hao). A hooloihi ae i hoʻohana o ia ka inu ka poʻea pau i ka ho'ēmi i kā e hoʻonele, leaching o ke kalipuna paʻakai meaola hana maʻamau o nā puʻupaʻa, a me ka digestive nenoaia.

Pehea e koho i ke kī no ke kaupaona make ana?

E koho i ka pono a me ka olakino kī, e ho'āʻo kūʻai i hooiaioia hope paha i ka mea a ka AEeAaOA ua i kona haku mele 'ana. Pale kī i pihaʻi me kemikala mea hoʻonui, e like me ka poe nona ka eiiiiiaiou indistinctly palapala ma luna o ka AEeAaOA. Kēia slimming kī ana oia o ka uliuli kī me ka okoa lāʻau lapaʻau pakuʻi ai, i ole GMO a me ka Nine Inch eiiiiiaiou o ka ka mea inu nā mea hoʻohui i ke akahele wae.

Inā 'oe i kekahi hapa o ka mea i manaoia kī keia buckthorn wauke, na lau a kida, senna lau, e kuai i ka laxative. Na pomaikai o keia kī, e e ka palena haʻahaʻa.

I eiiiiiaiou hiki nā lāʻau lapaʻau kī no ke kaupaona make ana?

'Ike hoʻi i nā kēia: fennel, alfalfa, Aina I, hawthorn, olona, Garcinia, dandelion kumu a me ka uliuli paʻapū. E hana i ke kī o ka maikaʻi ono Manufacturers ke waiho i loko o laila i ka bama iki paha ka mineta, linden pua, na lau currants a me strawberries. Pau kēia mau mea kanu kōkua e hōʻeleu i ke pūnao, ka waiʻona ma o ka pololi, a no hoi ka hōʻoi 'i ka hopena o ka launahele kī polyphenols.

Oe ke ohi i kēia mau mea kanu a me oe ia oe iho, a me ka lole o kēia lāʻau lapaʻau ohi. No ke aha la e ole oe e hoomakaukau kauwela thyme, raspberry lau, currants, ka mineta a me Lime ano? A pau o kēia mau eiiiiiaiou hiki e hoʻohuiʻia i ka uliuli kī, no laila, kiʻiʻoe i ka pono keia mau mea a me ka mana i loko o ke kaua ana i ka obesity inu.

Māhuaola o ka uliuli kī paipai 'ana i ke kaumaha o keia poho

Ua loaʻa antioxidants, i ke kumu nui o ka i mea he catechin, no a hiki i ka pae o ka 'ona i kapaia "flavonoids". catechin lehulehu mea kiekie loa i loko o keʻokeʻo a me ka uliuli kī, oiaiʻeleʻele kī mea ua hoemiia ka nui o ka waiwai aie i ka'okesaside kaʻina. Catechin i ka oi haʻi antioxidant kanawai ma mua o nā wikamina C a me E, a nō ka mea maikaʻi loa antioxidants.

Kiʻekiʻe i loko o kī a me ka caffeine maʻiʻo, a oi kaʻoi loa, he mau palapala - theophylline. Kēia waiwai mea hiki e hōʻeleu i ke ahi o ka mea momona a me ka momona hookuuia'ku hoʻohana ma ke kino, e like me ka ikehu kumu.

L-theanine - he'aminoʻakika, keia ua wale iloko o ka uliuli kī. Ma ke kino, ka mea hiki ke hoohuliia mai i loko o gamma-aminobutyricʻakika, a mea he paʻa mau waiwai i EYI o nā aʻalolo impulses ma o ka lolo. Loaa ana L-theanine paipai 'ia ka lehulehu a me ka poʻe hana nanea wale ala ma luna o ke kino. L-theanine mea he hapa o ka momona burners hoʻohana i ka haʻuki lapaau.

Manawa polyphenol na i loko o ka lāʻau kī o ka hoomahuahua i ka wela a me ka hōʻeleu i ke kaʻina hana o ka momona ahi lapalapa. Ke me ka hui pu ana o catechins, theophylline a me L-theanine haawi haʻi hopena kaumaha ka ho'ēmiʻana.

Pehea e inu kī no ke kaupaona make ana?

E kiʻi i ka mai kī pono loa, ka mea, e pau auaneʻi lākou me ka waiū, a me kō holika. Ua mea no hoi i conducive i ke kaupaonaʻana poho kī me ka popo, crackers, chops.

o E e inu uliuli kī ma ka mea e ho'ēmi i ke kaumaha. Weight poho e e mana ina e hana ia i loko o ka nui o kekahi hano no ka lā. Oe E ole e overload i ke kino nui kī ka leo, e hoʻomaka ia i ka hoʻohana 'ana o ka 2-3 kiaha. Alaila, ina oe e pono-tolerated inu, e lawe mai ia i ai i ka nui o ka paipai kūmau. Naʻe, ka mea, ua i? Aeiiaiaoaony e inu hou aku 1.5 nā lika o ke kī i ka lā, a me oe e ole hana ia ma luna o ka nele opu, ai ole oe e i hewa ai i kou'ōpū. Ka maikai manawa no kī - ka hola ma hope o kaʻaiʻana.