He aha maikaʻi kēia waiwai lelo, kii onohi

Apple - kela mea keia mea i ka hua punahele iʻai nā hou, a ma ka hoʻokō 'ano.

Ua mea i ike ole ia i keia hua - maikaʻiʻiʻo maka nō nā me i 'oe ke hana i kekahi ākeaʻano o culinary hana. Nui kii onohi o kekahi o ka loa unpretentious o ka laau, e ka mea a me ka hiki ke loaʻaʻaneʻane nō i loko o na mahinaai a ma ko kakou aina. Aia i ornamental? Ueony, akā, i loko o kēia 'atikala mākou, e kālele ana ma luna o ka hua o ka hale kii onohi laau,ʻo ia, He aha ka mea pono keia mau mea waiwai o ke kii onohi i ike ia i keia la.

Mua, 4/5 o ka hua o ka wai, i ke koena - heʻano o ka mahuaola. Iwaena o lakou, puluniu, a me ke aloha nāʻakika, a hehee wale e like me potasiuma, kalipuna, paʻakai, phosphorus, makanekiuma a me ka hao. ¶ A i loko o ka ohia, he iodine. K nā wikamina i loaʻa i loko o kēia hua i: A, B1, PP, B3, C, a he nui na mea e ae. E like me keia hua pono keia mau mea - he haʻahaʻa-calorie, ka mea, ua komo pū i loko o nāʻai hoʻi no ke kaupaona poho. Olelo ana e pili ana i ka pono waiwai o ka ohia, ua hiki ole hoopoina hoi e pili ana i ka maʻiʻo o maoli nāʻakika (malic, citric a me ka tartaric), a loaʻa iā pili i ka na naau oʻu me ka paipai i kona kupono hoʻomaʻemaʻeʻana. Incidentally, ma keia huaʻono no hoi kekahi mau pectin i loaʻa i ka mehana laxative waiwai.

Pono keia mau mea waiwai o na ohia ae i ka hana ana i keia hua me ke kāohi ana. No laila, no ka mea, o ka Kāohiʻana o ka constipation, kauka waiho aku ai i kekahi mau o ka vinega hua. Ua ua iʻikeʻia i loko o na ohia pihaʻi waiwai hiki ke noho i ka ulu ana o Ka maʻi 'aʻai keena ma ke akepaʻa a me ka naʻau liʻiliʻi. I mea e malama pono hana o ka naʻau liʻiliʻi ke hoʻonohonoho unloading kii onohi lā hookahi kela elua a ekolu paha pule.

Mele hiki ke lawe i kaʻai no ka ua, a me kanaka me kekahi mau maʻi. Ma ka hua nei haehaeia kekahi he nui nui o nā wikamina. Ka ohia he palua aku ma mua o ka alani, wikamina A, a ua ālai 'ke anu a me ka likeʻole nā mea palahēhē, he maikaʻi ia ma eyesight.
Pono keia mau mea waiwai no hoi ia ohia a me ka hoomaikai ana i ke alo i loko o ka mea, o ka wikamina G (loa pohihihi), i stimulates ikaika loa ka makemake a me ka paipai 'ia ka pono digestion. He nui i ka lāʻau a me nā wikamina B a me C. ka hope maikaʻi no ka'ōnaehana paleʻea'ōnaehana, vascular paia, ka mea a pau meaola. Like no ka iodine, ka mea i loko o ka ohia Ua nui aku ma mua o ka maia a alani, pela no oe e hana i kēia hua no ka Kāohiʻana o ka goiter. Eia hou, kii onohi, maikaʻi kēia waiwai i hiki hoolilo hora, e kokua, e pale aku ka laau awaawa, bladder maʻi. No hoi ia iloko ona, a ma kona ano maoli antibiotics e luku pathogens staph a me ka maʻi palū, ka hī koko, e kōkua huehue a me rashes ma luna o ka maka.

I ka pono waiwai o Mele i ka hookoia, e mea pono eʻai hou i ka hua ma ka ano i ka i ka mea e ulu ana ma luna o ka lāʻau, a me kona papa manamana puree. E noke ana ua hala ka nui manawa mahope mai oe i haehae iho i ka lāʻau, mai ka lāʻau, i ka nui nā wikamina nele i ka fetus. Pūlehu akula i ka ohia, Pie a me compotes me kēia mau hua 'ē aʻe loa maikaʻi kēia.

Ke'ī mai, i ka hua noʻonoʻo i ma luna o ke kanaka kino he hopena loa maikaʻi: Hoʻoikaika i ka, e hooluolu mai a me kaʻoluʻoluʻo. Appleʻai , a me ka papaʻai ana o keia hua, e ai, e kōkuaʻoe e haha maikai, a no e ka Kāohiʻana o nā maʻi likeʻole.