He aha maoliʻia ana i kou kino i ka wa e inu kope?

Kahi o ke kanawalu pakeneka o kanaka inu kope. 'O kēia kekahi o ka loa hanohano huahana ma ka Honua, i mea e kahaha ko oukou naau: i ke kope ho'āʻo iho au i nui, aole hoi i heluia ka mea hoolako mai kekahi me ka ikehu. Akā, ua 'oe kahaha mea hana i kou kino i kēia inu ka wā e inu ai?

Oe e oi aku ka pomaikai

Aia ka he maopopo kumu nui kanaka makemake e inu kope: mea pono i kanaka oi aku ka pomaikai ma ka Nine Inch pae. Caffeine e loli ai dopamine pae, no laila kope mea addictive a me ke kumu. Kekahi waiwai e loli ai i ka pomaikai hormones - dopamine, oxytocin a me ka serotonin - hiki i loaʻono wale nō ia. E hoomanao ua hoikea mai oia, i ka pomaikai wale ka wā e inu kope lohi. Ma keia hihia, ke caffeine stimulates ka? Iecaianoaaiiie o dopamine, a hiki ho'ēmi i kā i ka pilikia o ka ulu kaumaha. Ma keia hihia, he mahuahua hokii o ke kope ke hoonui ka iini a me ka hopohopo. Mai inu hou aku ekolu na kiaha o ka lā.

Oe e hele i loko o ka moku'āina o stress

Kekahi o ka mea nui physical hoike ana o ka pono o ke kope o ka hoʻopilikia. Ua ua pu ma ka hoʻonuiʻia ka naʻau i kela a me heightened noonoo. I ko mākou inu kope, ko makou naau i kela hōʻeleu i, ke koko, pauma. Mākou e neʻe maila i loko o ka moku'āina o ka stress ma a na makaukau no i heʻoiʻoi. Ekolu hola ma hope, ma hope o ke kiaha o ke kope hookoia hoʻomaka e nalo. I ka manao o keu ikehu ke kino, no ka mea, o ka moku'āina o ka stress mea ma luna o. Inā e hai ia oe haʻalele koa i loko o ka lua o ka hapalua o ka lā, malia o ka mea, ke i ke kiaha o ke kope, inu mua.

E hoʻomaka i ka ike maikaʻi

Inā i ke kakahiaka e ike ai i ka honua me he mea blurred, a ma hope o ke kīʻaha o ke kope kiʻi i ike,ʻaʻole mākou e lawe i keia mea he pāʻani o ka manaʻo. Puulena eyesight - keia kanawai ua pili stress. Loko o iwakālua minuke ma hope o ka kope inu caffeine hiki aku ai i ke kala o ka adrenaline. E like me ka hopena, i kou mau haumana dilate iki a me kou mau maka ua maoli noho maikaʻi.

E pana aku au i nui manawa i loko o ka 'Ia

E ao i kope i ka lā mua. Ma hope o ke kope e hoʻomaka e hele i ka 'Ia hou pinepine, a me kou wae ai kekahi, e i e kali ana no oe. Caffeine a me nā waiwai i kope hoʻoulu i ka bladder a me na naau oʻu, a hiki aku i ka oi pinepine huakaʻi a hiki i ka make up. Caffeine - he diuretic, he okoa kekahi manawa e hiki i diarrhea.

Oe, e lilo hiki pono o ka hanu

Lehulehu haʻawina o nā waiwai o ke kope ma asthma hoʻomanawanui iki mai hōʻike i kēia inu mea ha maʻalahi. Ua kekahi mau theophylline waiwai e Radio nui i kūlana ma ka akemāmā ola. O uuku dala o invigorating inu ke kōkua hanu no kekahi mau hola. Ma waho o ka inu stimulates ka bronchi ma ko iala i ka puni nāʻiʻo.

Oe e e oi paʻakikī e haule e hiamoe ana

Coffee hiki i ilihune hiamoe, o ka oi aku ina e inu ia i loko o ka auwina la. Inā 'oe e Makamae, e hiki ole hiamoe, a ina e haule iho lakou e hiamoe ana,ʻaʻoleʻoe e ola. Inu ke pale oe mai ka maʻamau koena no ka mea, impairs ka mea e like ai o ka hiamoe, e kauoha ana i ka io vicious hoa kanaka. Caffeine koe ke kino wale nō ma hope o ewalu hora, no laila mai i ke hoʻohana i kaʻoluʻoluʻo e inu i loko o ka auwina la. He nui no ka Muscle koi, ikaika loa ka makemake hooponopono a me ke ola i ke pūnao.

Coffee ua ālai 'e lilo i hapai

Excessive ana o invigorating inu ke ālai ia 'aʻe me ka hapai ana a me ka hāpai keiki o ka wawahi. Coffee ho'ēmi i kā ka mea hiki e fertilize, disrupting ovulation, a me ka hapai wahine maoli he i ka pilikia o ka miscarriage. E ho'āʻo mai i ka inu oi ma mua o nā kīʻaha o ka kope i ka lā. Kekahi kānakaʻepekema i ka manao e hōʻalo mai o ia.

Oe, e hōʻike i ka 'oi hopena ma ke aʻo

Inā 'oe e e makemake e hele ai i ka hale haʻuki, ho'āʻo e inu kope mua papa. Caffeine haawi he mea kupaianaha result. Ua maoli he ahonui, i hiki aku ai i ka hou, pili workout. Eia hou, ke kiekie pae o ka dopamine E ho oku ui emi haha aku i kaʻeha a me ka hoomahuahua i ka makemake o ke aʻo. E like me ka hopena, ka mea maoli i ka likelihood ana oe e e hana ana ma kekahi mau manawa. Natural Caffeine hoonui ae i ka hopena, o ka oi aku ina ia mea he aerobic paha ke ahonui kino.

Oe e Smarter

Caffeine kōkua e kālele ana a me ka hoolaha aku oe kokoke. He hana me ka stimulant. Ka lolo produces neurotransmitters i aloha ia cognitive akamai. Caffeine hoʻokāʻoi aʻe ana i ka hana o neurotransmitters, ka ho'ā ia e hana hou aku ka maiau. Eia hou kekahi,ʻoluʻoluʻo inu iaono? Ienoai iaiyoe.

Inā 'oe e inu nui loa, e hoʻomaka e hopohopo

Inu nui loa kope hiki mahuahua ka iini. Ma ka pōkole makahiki, kōkua keia inu, akā, alaila maopopo no ia luhi, kaumaha, uunu nui, a me nā symptoms escalate.

Inu i akahai i

Ke ki nei, e ola - inu nā mea inu maʻia. Ma keia hihia, oe e e hiki ke kaukaʻi, headaches, uunu nui a me ka hiamoe pilikia pale aku.

A nui ka helu ana o ka waiwai o

Coffee haawi mai oe i na pono. E like me nā hōʻike ka mea, ua ike ia ekolu i elima kiaha i ka lā i ia i kauwahi o ke olakinoʻai. Kēia mea inu e hiki emi i ka likelihood o ka naau maʻi, ake Ka maʻi 'aʻai, prostate a me ka umauma, Alzheimer ka maʻi a me ka Type II mimikō.