He aha mea pono no i ka waiū'ōwili?

Palapala i loko o mākou aupuni e kŘpa a hou akā, ua loaa loa i ka hailona o ka hiʻona i waena o nā mea kūʻai mai. Aia mau hailona o ideas no e pili ana i kēia mau laiki palapala, akā, ma kekahi hihia, hoʻohana huahana, e like me ka raiki, nori. Aia mau Kanaka MeaʻAi Kanu, ka iʻa, me ka waiū, a hiki moa palapala. Mākou e'ōlelo e pili ana i ka mea pono no ka waiū palapala. No ka makaukau o kēia mau Kepani palapala ka hoʻohana kekahi mau ʻano o ka waiū. Mākou e noʻonoʻo kēlā i ka huli.

holika me ka waiū

Mau huahana hui pu iho la ka palupalu, a no ka palupalu o ka waiwai o ka bata holika. Ke kumu o ia - ia ka waiu, a ua lako oukou i holika.

Creamy waiu ukuhiia i loko o ka huipūʻana me ka helu ana i like me ka hana 'ike loea, a i kiaʻana i kāna waiwai haleʻuwī waiū hana' ike loea, 'ano apau loa he kupanaha aroma, a hoao aku la, o ka ka waiū haku mele' ana.

Holika me ka waiū no na palapala "Philadelphia"

Oia kekahi huahana ua hoʻomaka 'ana i ka paka i loko o ka makahiki 1872 ma ka United States, ma ka liʻiliʻi kūlanakauhale o Philadelphia. A iki ma hope, pono-ikeia poe "Kraft Fashion", a, incidentally, o ka mea nāna i hana o keia waha-hoohainu i ka wai me ka waiū, ua puʻe wale akula kēlā, e hoomahuahua i ka? Iecaianoaaiiie o kona huahana. Ke kumu no keia - he nui koi no keia me ka waiū a hiki i ka palapala i waena o nā kānaka kūʻai mai, e like me kona pinepine hoʻohana 'ana i loko o hui, i lawelawe Japanese meaʻai.

No ka calorie me ka waiū i ka waena kulana, e mea iki emi iki mahope o ke "mascarpone", akā, aku i ka caloric ka maʻiʻo o kekahi huahana e like me "ricotta". E like me kekahi hapa o ka "Philadelphia" ma kahi o 24 nā huna o ka momona. Calorie maʻiʻo o keia me ka waiū o 253 calories. Carbohydrates ka mea, be 3.2 nā huna. Oia kekahi mea waiwai creamy delicacy me nā wikamina, nā minelala hao a me'amino nāʻakika. Nāʻai hoʻi i ke ahiahi, haʻahaʻa-momonaʻano likeʻole o ka waiū "Philadelphia".

Kamailio e pili ana i keia huahana, ia E e kaulana i ia mea he paʻa mau 'Oponopono ma na mea he nui nā meaʻai. ka hoomakaukau ana i ka wā palapala Ua ua no hoi i hoʻohana. Me keia me ka waiū mea hiki i kēia'ōwili, me "Philadelphia". Holika huahana ua pono hui me nā eiiiiiaiou o nā ipu.

I ko kakou aupuni, Rusia, o ia huahana ke hele mai, maiʻEulopa. O ka holo ana, i ke alo o ia wahi o ke'ākeʻakeʻa mai i ka lewa i loko o ke kumukuai o ka huina hoonui, like hoʻi me kona alo i loko o ka waihona waiwai o ko mākou mau kulanakauhale. Aie i ka mea kiʻekiʻe lilo ana o keia me ka waiū, a no ka mea, o ka nele o ka mea i loko o hale kūʻai nui, he nui loa kanaka hiki ole kukeʻana ma ka hale e like Japanese mau kiaha. 'Oiai, akā, e huli i kēia huahana hiki ia.

Ono "Mascarpone"

Kēia huahana he he wahi lihi iki o'amino nāʻakika, nā minelala hao, nā wikamina, antioxidants a me nā polokina. Calorie me ka waiū o 412 calories, a me ka momona i loko o laila - 41 nā huna. He ka momona o ka holika huahana. He mai he mea ala ono. Ma "mascarpone" carbohydrate maʻiʻo mea 4.8 nā huna.

Ua Ua hoʻohana 'ia e little man like me cheesecake a me ka tiramisu. O ka holo ana, ka mea ua hoʻohana 'ia no ka makaukau o ka palapala. Kona ai ana a me ka hionapāʻili like me ka poe o "Philadelphia" me ka waiū.

No ka mea? Iecaianoaaiiie o ia mau paʻi waiūpaʻa he lawe i like me ka, Buffalo ka waiu a me ka holika, laila, a pau keia ua pili, a huli "Mascarpone". Ke holopapa ola ana o ke ano maoli huahana mea wale nō i nā lāʻekolu.

Me ka waiū no ka palapala - "Ricotta"

"Ricotta" ua hoomakaukauia mai Buffalo, kao, hipa o ka waiu. 'O kēia ka haʻahaʻa-calorie holika me ka waiū. Momona i loko o ka mea 13 nā huna, a me carbohydrates - 3 nā huna. Caloric huahana mea e pili ana 174 kcal. Kēia me ka waiū palapala no keia mea i ka loa maikaʻi kēia kumu o ke kumuʻiʻo a me ka kalipuna. Ua hiki ke ho'ākāka 'ia me ka luna i loko o ka helu o nā polokina. "Ricotta" - he dietary me ka waiū mea waiwai ma ka wikamina A a me ka pae B. He He maikai palemo iho ono, a me nā mea a pau i ke aloha i ka mea i ka? Iecaianoaaiiie ua nānā 'ana ma luna o ka moana wai, e hoopiha ana kona nā minelala hao.

Kēia huahana hele pono me na lau, o ka oi aku nā komako. Ua ua hoʻohana 'ia no ka makaukau o ke Kaiwaenahonua, a Italia mau kīʻaha, e like me palapala. Kēia me ka waiū haawi i ke pa, oia no ka hoihoi 'ʻono memo.

'ē aʻe? ueo

I kekahi manawa, no ka makaukau o ka palapala i hoʻohana na paʻi waiūpaʻa he like "Buko" a me "Natura". Ka mea, e like me ka hana mau ana o ka "Philadelphia" me ka waiū. Ka mea, e pono no ka hana ana i e hoʻopiha ana i'ōwili. Aia ka poe hana pela paʻi waiūpaʻa he ho'ēmi ma mua o kona 'Amelika counterpart.

Ono me ka waiū "feta"

ʻO kekahi me ka waiū palapala i hoʻohana ai no? O ka holo ana, "Feta". Kēia Greek keʻokeʻo me ka waiū i mai ke kao i ka a me ka hipa ka waiū. Nae ko waho, ka mea nana e like neoneo ka waiū, i ka pololei i ka ho'āʻoʻana o kona palemo iho, nui expressive, me ke akahaiʻakika. Momona ka maʻiʻo o ka huina hoonui mea mai kanakolu i kanaono pakeneka. No ka mea mua manawa hoomakaukau me ka waiū "feta" ma Farani (e pili ana. Corsica). Caloric maʻiʻo ua 215 kcal no 100 gram o huahana. Ma ka'ōwili me ka waiū 150 kcal.

Ua Ua hoʻohana 'ia no ka makaukau o kela salads, like hoʻi me palapala a me ka Sushi Hawaii.

Eia hoi, he uuku

Ano, e ike i ke ano o ka waiū ua i loko o palapala. Mai poina e haʻi aku i kēia 'ike i kânaka o Iapana meaʻai, o ka oi aku Sushi Hawaii. loa pili, e ike i ke ano o ka waiū e hoʻohana 'e hoomakaukau i kou punahele mau kīʻaha, oa palapala ka mea, e ia.