He pa'akikī ke ho'ohana'ana i kēia, akā, he mea waiwai ia: 8 mau hana o ke kakahiaka

Larks ka mō'ī. 'O ka mea'oi loa, ua hana'ia e ka po'e'epekema mai ka Kulanui'o Leipzig ma hope o ke a'o'ana. "Ua'oi aku ka ikaika o ka po'e i ka wā ahiahi," wahi a lākou. Akā'o ka manu'ele'ele ma'amau,'a'ole i ka ala koke. He'ano noho. No ka ho'omaka o kou lā e like me kahi lark, pono'oe e'ike i kekahi mau hana maika'i. Ma lalo iho nei he mau hana'ewalu'ewalu, he pa'akikī e ho'ohana ai, akā pono lākou.

E pi'i koke i ka pō'ino

E kala mai, owls, akā ka manawa e ho'ololi ai.

Ma ke kekumu he 20 mau alaka'i i alaka'i'ia e Laura Vanderki, he mea akamai i ka ho'onohonoho'ana i ka wā a me ka mea kākau o ka puke "He aha ka mea i'oi aku ka nui o nā mea i hana ma mua o ka'aina kakahiaka," 90%'ōlelo lākou e ala ana i ka hola 6 ma nā lā pule.

'Ae, he mea weliweli ia, akā inā'oe e hiamoe ma mua, me ka manawa, e lilo ia mau hō'ulu'ulu mua i mea ma'amau,'a'ole ka mea kaumaha loa.

E ho'omaka i ka lā me ka ho'ouka

'Ae, aia ma waena o mākou he mau kānaka nui e makemake e a'o ma mua o ka puka'ana o ka lā. Akā na'e, no kēlā me kēia'ē a'e, mana'o'ole ka mana'o e ala ala i ka wana'ao e hana i nā ha'uki.

Akā,'o ke kakahiaka ka manawa kūpono no ka ho'ona'auao'ana. Ke ho'omaka'oe i kāu lā me ka uku iki,'a'ole hiki iā'oe ke hā'awi hou.

Ho'omaka'o Barack Obama i kēlā me kēia lā me ka ikaika a'o a me ka cardio, a me Twitter CEO Jack Dorsey e hana i'ekolu ho'okūkū o kahi ka'awale he'ehiku minute, e like me ka'ōlelo a Anis Purbasari no Business Insider.

"He po'e hana nui kēia po'e," i'ōlelo ai'o ia, "inā lākou e ho'olimalima i kēlā manawa, he mea nui ia."

E'ai i ka mea'ai kakahiaka kakahiaka

Ho'opili i nā kumukū'ai, ho'opi'i i nā hua hua'ai a i'ole e'ai i ka pīnī kakahiaka. 'O ka laina lalo,'o ia nā māmā'oi aku ka maika'i no ka ho'omaka'ana o ka lā ma mua o nā ka'ahu.

A,'o ia, hana pa'a nā mea a pau, ua pa'akikī nā mea a pau i ka loa'a'ana o ka manawa e ho'omākaukau ai i ka pōpōpō, akā'o kēia ka'ai nui loa, ho'ohana ia iā'oe a ho'onohonoho i ke kani no ka lā a pau.

Ho'okumu

Hiki i nā hola kakahiaka nui ke manawa kūpono e kau aku ai i kahi papahana hana nui, me ka'ole e ho'opilikia'ia e kekahi mea.

Ua ho'ohana'o Laura Vanderkam i kēia papahana'oihana'oihana ma muli o kona'ike'ana i ka nui o nā hālāwai a me nā wāwae o ka lā e ho'opilikia iā ia. Ua ho'omaka'o ia e'ike i ka wana'ao'o ia ka wā e hana ai, a i kēlā me kēia lā, koho'o ia i kahi'oihana ko'iko'i, a ua nui kona hoihoi iā ia. Pono'ole e'ōlelo,'a'ohe hoa hana a'a'ohe hana'ē a'e i ho'opi'i iā ia i ka 6:30 i ke kakahiaka?

E ho'olālā manawa i kāu mau hana pilikino

He mea ma'alahi no ka lā ho'okahi a'a'ole loa'a ka manawa no kāu pāhana pono'ī, inā ua pena'ia ka lā a pau i ka uaki - hana, nā hālāwai, nā hana. Ma ke ahiahi ua luhi'oe, ua pōloli'oe a'a'ole makemake e no'ono'o i kekahi mea. 'O ia ke kumu i noho ai ka po'e i loa'a i ka kakahiaka i ho'okahi hola e like me ko lākou manawa pono'ī, ma mua o ka ho'omaka'ana i ka lā.

Ua ha'i aku kekahi kumu mo'olelo o ka Kulanui o Chicago iā Wanderers e ho'olālā ana'o ia i ka manawa ma waena o 6 a 9 i ka hana ma kahi puke e pili ana i nā'oihana politika o West Africa. Ua heluhelu'o ia i nā'atikala ma nā makasila a kākau'ia i kekahi mau'ao'ao ma mua o ka ho'omaka'ana i kāna mau'oihana a'o.

Loa'a i ka wahine a i'ole paha e kama'ilio pū me kāu hoa

I ke ahiahi, pono paha, e nāwaliwali'oe i nā lā o ka lā. 'O ia ke kumu e nui ai ka po'e i loa'a ka manawa me ko lākou hoa ma ke'ano kakahiaka.

"I ka mea hou," wahi a Wander together, "he aha ka mea i'oi aku ka maika'i ma mua o ka moekolohe e ho'oikaika iā'oe no ka lā holo'oko'a?" Ma hope o nā mea, hiki i ka hana ma'amau ke ho'okalakiki iā'oe, e ho'onui i kāu kālā a me nā calorie kapu. "

'Oiai inā'a'ole lākou e moe i kēlā kakahiaka i kēia kakahiaka, pono nā kāne ma'amau e ho'ohana i kēia manawa e kūkā wale. "Ke la'ana," wahi a ka po'e Vanderworkers, "holo ka luna alaka'i o BlackRock a me kāna wahine mai kahi kaiāulu i New York i kēlā kakahiaka i kēia kakahiaka." Ke ho'ohana nei lākou i kēia hele lō'ihi i ka lō'ihi e kūkākūkā ana i ko lākou mau ola, kālā, nā papa inoa o ka home a me nā ho'olālā no ka pule. "

E'olu'olu i ka hāmau

Hiki i ka ola ke pupule. He mea pa'akikī ka loa'a'ana o nā manawa noho mālie, no ka mea,'ane'ane hiki'ole ke mālama i ho'okahi minute ma kahi papahana hana. A inā hana'oe i ka manawa a pau i kakahiaka, ua pa'akikī ke no'ono'o ke hiki ke ho'oka'awale i ka manawa no ka maluhia a me ka maluhia.

Akā,'o ka hana o ka no'ono'o'ana'a'ole ia he launa wale o ka manawa. E ho'ā'o e "mālama" i nā minuke he minuke no ka ho'omaka'ana i kēlā me kēia lā. Hiki iā'oe ke'oli'oli i ka nani o ke'ano, nānā i ka lani, e no'ono'o i kāu mau pahuhopu a me kou mau moe'uhane, ai'ole i nā mea i loa'a mua iā'oe, a e'imi wale i ka wāwae a pani'ia i loko o kou mau mana'o.

E ho'omau i nā ho'olālā i kau'ia i ka lā ma mua

'A'ale'a'oe e ho'olilo ai iā'oe iho i ka lā maika'i, e hana i ka lā ma mua o nā ho'olālā. 'O ka pili'ana iā lākou he mea ma'alahi.

He mea ma'alahi loa ka loa'a'ana o ka'ike ma ka lima o ka papa inoa. E kākau i ke ahiahi i ka mea e'ai ai'oe no ka'ōpō kakahiaka a me kāu mea e pono ai no ka lā, a laila e hahai.

He mea ma'alahi loa ia, akā, inā ho'i'oe i ka home i ka pō, he mea ho'onanea wale nō e hā'ule i luna o kahi moe me kahi kī'aha waina a waiho i nā mana'o a pau no ka lā'apōpō. Mai ho'okau i kēia luhi, e kākau i kahi ho'olālā.