Hiamoe Apnea: 'ehaʻeha ka, Symptoms, hana maikaʻiʻole o ka poʻe kānaka laau. hiamoe apnea maʻi pale

I ka po, e mau, aole e hiamoe snoring mea i aloha ai? Akā, me ka pilikia ua i kaupalena 'ia he leo, e hoopakele ia hai. hiamoe apnea maʻi pale hiki e weliweli maoli, e alakai ana i na mea he nui loa ai mea ola pilikia. Me ka Helene makahiki "apnea" ua unuhi like "naehana hopu". O ka holo ana, ua pau ihoʻalo me stoppages o ka naehana neʻe, no kekahi laʻana, i kaiapuni. Naʻe unconscious hanu, me ka loihi mai ka 20 kekona i 3 minuke, e ho'ōla e alakai i ka 'aʻe', complicating nā kino a me ka manaʻoʻike maikaʻiʻana.

symptoms

Hiamoe apnea, i mea e pono ke ike i ka symptoms o kela a me keia, alo naehana hopu. Eia naʻe, he kanaka hiki ole ke hoomaopopo i mea e hele ana i ka hiamoe, a ua ike ole aku o ko lākou mau maʻi. He waiwai ka uku noonoo ana i nā telltale hana mana i emi iho hiamoe apnea. Ka mea, e:

• Mau snoring.
• ka hakui o like ia lŘlŘ i ka hiamoe.
• Nawaliwali, a me ka drowsiness i ka lā.
• Kakahiaka headache.
• Ilihune lehulehu a me ka irritability.
• I ka manao o ka dryness ma ka puu a me ka waha ma luna o hoala mai la.

Kind apnea: kikowaena kaawale o ka hanu

Ke kŰia o ka nele o Central naehana hanu kaumaha, ma ka 'inikua hoʻomaʻamaʻa mea he pohihihi keia. Kēiaʻano o ka apnea ua wehewehe aku ma ka mea e ma kekahi wahi i ka manawa, o ka lolo pohaku e hoouna mau lepa a hiki i ka noho mana ana ha naehana nāʻiʻo. No ka mea, o keia a me i pau ka moni ha. A, nā mea maʻi e moe ai restlessly, i hiki i ka hoomanao i ko lakou po ke alaʻole. Central hiamoe apnea ke alakai i complications e like me hypoxia a me na haunaele ma ka mea'ōnaehana mānowai koko nenoaiu.

Kind apnea: obstructive i ha

Kauka pinepine alo i ka nele o obstructive hanu. Ma keia hihia o loi hou lumen o ka naehana'āpana, puʻu nāʻiʻo hoʻonānea, i ka lewa pele ua keʻakeʻa. oxygen ma 'ilikai paka ua a me ke kanaka e lākou e ala hou mai e hopu i kou hanu. Eia naʻe, i kēia mau pōkole-manawa ana i laila, i loko o ke kakahiaka no ia, a mai hoomanao. Ma awelika, he kanaka e loaa ana, mai kēia 'ano o ka apnea, hanu aɃe mau ho'āhewa wale ana 5-30 manawa no hora. Maoli ai, aole hoi o ka a kiʻekiʻe-papa hiamoe paha koena e ole e kamailio pu ana. Obstructive hiamoe apnea, a lapaʻau e hoʻomaka ka wā o ka mua symptoms o ka maʻi, ke alakai i ka helu o ka 'aʻe' ana o ke ola a me ka maikaʻiʻana.

Apnea Kind: luna 'hanu

Kēiaʻano o ka apnea mai i nāʻano o nā Central a me obstructive kāna hana o ka naehana pāpana. Recurrent naehana hanu ole hui me ka hoaka o ka airway iaʻi pu me ke kanaka ma ka hiamoe. Kēia hiamoe apnea maʻi pale pono kokeʻike, a me ka lapaʻau, e like me ka pilikia nui ai ia mea hopena, e like me ka ulu ana o coronary naʻau maʻi.

Apnea i Keiki

I loko nō o ka mea i mākou i maʻa i ka noonoo i kēia pukana i ka wa i elemakule, ka mea hiki ke hana i loko o nā keiki. Ma kamepiula keiki me ka hoonee tonsils a me adenoids, a hakumakuma lewa chin underdeveloped ko mākou hopohopo kahua. Premature keiki, na kamalii uuku me Down maʻi pale a me ka cerebral lolo i hoi hou aku paha, e hana eha iaʻi mai ka hiamoe apnea. Ke kumu o ke e, a me ka ai 'ia ma ka hanai makuwahine. I nā mākua e Alert leo i ka hanu 'ana i ka hiamoe, maʻi a nocturnal cough, lōʻihiʻanuʻu waena o breaths. Ke keiki mea aole i hiki maopopo ana ka hiamoe, kaheʻana a me ka nana restless iloko o wakefulness.

Ka noho pilikia loa ke ano o ka maʻi o ka obstructive palapala. I ka pēpē i ka maka huli haikea, manamana a me nā lehelehe lilo cyanotic, naau i kela 'aʻole hoʻi, a me ka Muscle leo emi. Hiamoe apnea i keiki pono koke 'inikua noonoo, e like me ka mea ua manaoio aku i ka maʻi ke alakai i ka manawa e ke keiki a make maʻi pale.

Kumu o ka hiamoe apnea

Pilikia a hoʻopōʻino patency o ke keena Hawaiian Airlines hiki aku ai i ke kulana i kapaia hiamoe apnea kauka. Loa pinepine i ka maʻi e loli ai kanaka, ka poe i overweight paha kekahi li nui o ka Air. Nā kumu o ka hiamoe apnea hiki e kekahi mau:

• Obesity, o ka oi aku hihia kahi nui hoʻokomo kālā o ke kaikea aia i loko o ka'ā'ī.
• Neurological kāna hana i ka lolo, e "poina" pehea i mea e hanu i ka hiamoe.
• Deviated septum, a me nā abnormalities o airway 'ole.
• Hewaʻano e like me momoku, hanaʻino pūʻia ka lama a lawe ai '.
• Ke koikoi kūlana i ka hiamoe.
• Makahiki-e pili pū ana loli pili me ka mea hōʻemi o Muscle leo.

Ka noho pilikia apnea

Hypoxia - i ka papa kuhikuhiE pilikia, a Hoʻoweliweli 'o ia i ka hiamoe apnea. Hoemiia ka oxygen pae i ka palena iki kiʻekiʻe kumu no ke kanaka i ka laʻi i lalo, i ka ili huli uliuli, a me ka lolo hookipa mai i hoailona ia oe pono e ala hou mai. I ka wa ana i kekahi kanaka inhales oxygen, ma ia hoihoi i ka hihia hoʻi hanu. Kēia moku'āina o ka mea hiki ole ke kapaia maʻamau. People i chronically ole ana ka hiamoe,ʻaʻole i hiki ke hookomo iho ia lakou iho i loko o ka nui-pono hiamoe nui. Ua hiki aku i ka ikaika stress, pilikia a me ka ko mākou hopohopo a me ka mea'ōnaehana mānowai koko nenoai. Ma keia manao, māhuahua pae o he ulia pakalaki i hana, a ma ka hale.

Pinepine nā mea maʻi me ka hiamoe apnea maʻi pale mahuahua kaʻilikai kakahiaka puʻe, naau pāpana ua pilikia, e alakai ana i ka hooulu ana o ka ischemia, hahau, atherosclerosis. E kū'ē i ke kāʻei kua o deteriorating apnea nā mea maʻi e loaa ana mai ka maʻi mai, e like me akemāmā maʻi. E like me ka nuiʻaoʻao ole hiki ke hoʻomaopopo, a me ka ehaeha o ka mea aloha, puʻe wale akula kēlā,ʻaʻole hiamoe e hiki mai ana i ka maʻamau snoring kanaka.

ʻike, o ka hiamoe apnea

E hoʻoholo i ka oolea o ka pilikia o keʻano nui kūlana o ke ahonui i ka hoahanau, ka mea ma ka iaoia V. I. Rovinskogo intersect stopwatch lōʻihi like 'ole o ka hanu mō'ī, a me kā lākou helu pāʻani. Kauka i ka nana e hoʻoholo i ka hoʻomanawanui i ka kino o ke kaupaona 'inideka. Mea weliweli a ina UTI luna 35. Ma keia hihia, diagnosed me ka lua o ka degere obesity. Ka buke o ka'ā'ī e maʻamau i oi aku mamua o 40 knm no na wahine a me 43 knm no na kanaka. puʻe heluhelu ana ma luna o 140/90 i kekahi hōʻike i ka pilikia.

A hiki aku i kaʻike, ka OAXA kūkā o ka otolaryngologist. Ma keia kahua, e hōʻike i ka ola pilikia me ka deviated septum, polyps, maʻi tonsillitis, sinusitis a me ka rhinitis. Polysomnography apono 'oe e? Aaeno a pau o ka pou Loaʻaʻia, i ka nui o naehana haʻawina, i ka helu a me ka lōʻihi like' ole o ka Episode i ka hiamoe. Ma kekahi mau hihia, ka hakui o loko o kona hiamoe - ole apnea. Ha a me ka uwēʻana a me kekahi mau kāna hana e hōʻike incipient asthma 'ole' ē aʻe ola pilikia.

Ke degere o ka oolea o ka maʻi

I mea e ho oholo i ka oolea o ka hiamoe apnea, ia mea pono e hoʻomaulia i ka awelika helu o ka apnea Episode no hora. Up i elima Episode -ʻaʻohe pilikia, i ka 15 - mehana maʻi pale, i ka 30 - awelika degere. More o 30 ho'āhewa wale ua noʻonoʻo i ka nui kino o ka maʻi e koi koke 'inikua' uao. hana o ka lapaau nānā 'ia e ke kauka ma muli o ke ahonui o ka moku'āina o ke ola kino a me ka loina lapaau lilo i ke kōkua, e kokua oe koke pakele o ka pilikia.

lapaʻau

apnea lapaʻau mau mea, e hoʻopau i ke kumu o ka pilikia. Adenoids a me tonsils wehe surgically, deviated no hoi e alakai i ka maʻamau septum, hiki i kekahi kanaka ke hoakaka hanu. People pilikia mai obesity, i hoakaka ia lapaʻau, e kokua i ka normalize kaumaha. Weight poho mea wale 5 kilograms, ma na hihia a pau, ka mea e kokua kiʻi pohaku uinihepa, o ka pilikia. I ka neurological maʻi e noi mai ana 'inikua' uao. Hāʻawi aku a hoʻoulu ka hanu nā hoomakaukau, no kekahi laʻana, "Theophylline" a me "Acetazolamide".

Inā i ke kumu o ka hiamoe apnea ka flabby lani, e hooikaika ia, a ke hoʻololi i ka hoʻonohonohoʻia, e kōkua Radio nalu hana. Local anesthesia, i ka wa e kaawale aku o ka lōʻihi hoʻopulapula au, a kiʻekiʻe hana ua i ka loa hanohano hana i ka lā. Ke hana mau wale 20 minuke, i ka hora hope o ka hoʻomanawanui hele i ka hale a me ka hāhai ka kekahi po kama'āina ua lilo me ka eha Episode o apnea. I na ano o ka lapaʻau, e like me ke kinowai ai naikokene a me kukuna, e hoi mahalo pono a me ka. Akā, i ka hoola ana o ka lani ma hope o ke kaʻina hana o ke kua'āina, e kauoha ana i kekahi kanaka he uuku discomfort.

I loa hoopii, he CPAP Inc. Special ka manaʻo, a mea he ea paha, pili i ka pressurizing manaʻo, koʻu manaʻo ma luna o ka hoʻomanawanui ka ihu mua bedtime. Ka puʻe Ua koho 'ia ma ia i ke alanui i kekahi kanaka hiki oluolu a me ka oluolu hanu. Emi kaulana mau ano o ka hana maikaʻiʻole o ka apnea i kahu no ka mea mau a, a me ka ulu i wāhiʻia nasal lina holehole mai ai, uluna,ʻo ia ke kanaka moe wale ana ma kulana "ma kaʻaoʻao".

Traditional ano o ka lapaau

Kekahi papa hana lapaau e kaumaha ana i na koho no ka noho pakele o ka hiamoe apnea. Simple a ho'āmana ideas e e hiki ke hiamoe i ke kōkua nui i ka hana kuʻuna kanaka o ka maʻi.

• No ka huakaʻi o ka mea mucous membranes o ka puʻu, a me ka nasal bedtime holoiʻia ia i ka ihu i ka wai, a ua nininiʻia i loko o ka lāʻau, a me retract i ka ihu puhi koke i ko lakou ihu. E hoomakaukau mai i na nā mea huihuina e ia ka pono teaspoon o ke kai paakai ma ka aniani o ka mehana ka wai.
• Ua lōʻihi, ua hoʻohana pū Cabbage wai i loko o ka iapaau ana o ka hiamoe apnea. Ma ke aniani o ka hou wai ua hou a hiki i ka teaspoon o ka meli. Ka inu E e hoʻopauʻia i loko o ka mahina ma mua bedtime.
• Hookupaa nasal hanu kōkua ka hoola ana i kai buckthorn aila. Lawa no kekahi mau pule ma mua e hele ana i ka moe, e eli i loko o kēlā me kēia nostril 5 paka ua o ka aila. Kēia papa hana kōkua e höʻike aku li nui me ka nasal'aʻaʻa, i ka hoola ana ia, e hooponopono i ke koko holo.
• Kona laulā ma ka iapaau ana o ka snoring hoao carrots. Oe e ai ai i kekahi ake aa lau ekolu manawa i ka lā ma muaʻai.

• Yoga Hiki ke hoʻohana pū i ka iapaau ana no ka hiamoe apnea. Simple kino hana no 30 manawa ma ke kakahiaka, a ma bedtime e kōkua i ka hoʻopoina e pili ana i ka ho'āhewa wale 'o ka maʻi. Huki i ka olelo mua, hōʻike pū 'ana i ka chin. Ma keia kulana, ke manao nei ke alelo i mau kekona. E kaomi lima ma luna o chin, a hoʻoneʻe i kou iwia hoʻi a me ka mai, ana i kekahi koa.
• Ke easiest a loaʻoluʻolu ala e hana mehana i lōpū ano o ka apnea - mele. Ia maua, e hele i kēlā lā no ka hapalua o ka hora, e hooikaika ana i nā nāʻiʻo o ka pharynx. Kēia iaoia mea maoli ka hoʻokō.

Oia lapaʻau o ka hiamoe apnea kanaka laau, e kōkua Makuakane me ka pilikia i hōʻike 'ia nā koi o ka kauka, a hahai kāohi ana.

Kāohi maʻi pale

People ka poe i overweight pono e hooponopono hou i kouʻai, a lilo aku ke kaumaha. Puhi paka a me ka waiʻona i kekahi i waena o ka papa kuhikuhiE kumu alakai i ka apnea. Ke rejection o kēia mau manaʻo maikaʻiʻoleʻano pinepine kōkua i ka pakele ana i ka pilikia paʻa. Tonics, me ke kiaha o kou punahele kope i loko o ka auina la, hiki i alakai i ka hiamoe apnea. Lawa, e kali i kaʻai ana o ia nā mea inu i ka kupono palena iki.

Hard mattress a me ka uluna haʻahaʻa kōkua ha i ka hiamoe. Mau ukali oe iho, e moe ana ma kou'ōpū. Kēia e kōkua ka mālama i ka recurrence o ka hiamoe apnea. Hiking i ka po, ka hoʻomālielie i nā bato, massages - he Kāohi maikai o ka pilikia iaʻi lakou piha hiamoe, a hiki aku i na mea he nui ola pilikia.