Hoʻoholo i ke kiʻekiʻe kūpono a me ka kaumaha

People me ka hemolele huahelu, i ole bothered'ālike kiʻekiʻe a me ke kaupaonaʻana, ua pohihihi keia, paha wale i kekahi mau kanaka i loko o ka haneri.

Akā, i kēia mau punahele o ka pomaikai uuku ka priori, a pau i ke koena i ke mau hooikaika e e kokoke ana i, ina ole maikaʻi, a laila, ma ka liʻiliʻi loa, e normalize kou kino.

A mau pilikia no kekahi mea mau he kaupaona. pono e hui kēia ana me ka ulu. A ina he kanaka, o ka oi aku i ka pōkole, pilikia loa ke kaupaonaʻana, e kiai loa presentable, aʻo ia nō i ke ho'āʻo e aʻohe huli mai ke kiekie a me ka kaumaha ia e pono ai.

Mea e hooholo i ka kaʻoi loa lākiō o ke kaupaona ana, a kiekie o ka papaʻaina, akā,ʻaʻohe mea nāna o ia hiki e manao like loa. He mea pono e lawe i ka mooolelo nā kumumea like me ili mānoanoa, lōʻihi o nā wāwae, torso kiʻekiʻe, ka leo o ka pahu, a no laila, ma luna o. Me na mooolelo i huli mai i mau kanaka me ka mea kaumaha a me ka kiekie nanaʻokoʻa - kekahi Slim, ka mea'ē aʻe - piha.

Ka loa e pono ai ka lākiō manaoia me nā indices o ka iwi a me ka Muscle'aʻaʻa a me ka momona no na kanaka - 9-15% no ka wahine - mai ka 12-20% o ka huina kaumaha o ka momona.

Aia nō kekahi mau ano a me nā papa, e kōkuaʻoe hooholo i ka nui o hana deviate mai ke kūmau. Ka loa kaulana papa hana ma i ia me ke kumu o kaʻaeʻana i ke kiʻekiʻe a me ka kaumaha like hoʻi me ke kino nuipa a 'inideka, noʻonoʻo Quetelet Index. Akā, ua pono hoomanao ia no adolescents, ka mea kūpuna, 'âlapa, a me ka hapai a me ka poe makuwahine hanai nou, i kēia mau indexes i e pololei ole.

Quetelet Index maka, e hoʻomaulia i ka maikaʻi kaumaha, e hoʻohana i ka haʻilula: kaumaha (i loko o kilograms) puunaueia ma ka ulu ana (ma ka mika hana huinahā). Kūmau no na kanaka, ua manaoia e ia i ka hopena - 19-25, ka lākiō o ke kiʻekiʻe a me ke kaupaonaʻana no ka wahine - 19-24. I ka mea emi o 18,5 kaumaha i ka 'inideka ka loa haʻahaʻa, a nui maoli ka pilikia o ka maʻi. Numbers hoike 25,0-29,9 oi kino paona, i hiki ke hoakakaia me ka mālama '-obese, ma luna - obesity: 30,0-34,9 - I loa hou 35,0-39,9 - II loa ma luna ma mua o 40, 0 - III ka papahelu ua noʻonoʻo pono ke ola-na olelo hooweliweli au.

Eia naʻe, Quetelet inideka 'aʻole e hōʻike pono ana i ke kaikea a ua haawi ma luna o ke kino.

He mea pono e 'āinana apau i kekahi haʻilula: Index o ka pūhaka (piko pae) puunaueia ma ka buke Papa kuhikuhi o na lākou kīkala. Ma ka maʻamau lākiō o ke kane, i ka e ke aka - 0,85, na wahine - 0.65-0.85. Ma ka maikaʻi i lawa ke pūhaka anapuni e kulike i ka haʻilula "ulu hua hoʻokahi haneri" a e ma ka liʻiliʻi 25 mau kenimika'ūhā anapuni, a e ia ka hola o ka ia me ka pahu Beritania. Ka wahine ma ka 172 knm kiekie pono i pūhaka anapuni - 72 knm, i ke anapuni o ka'ūhā, a me ka pahu - ma kahi o 97 knm.

'ālike kiekie a me ke kaumaha loli aʻe me ka elemakule. Ka mua i ke kanaka, i ka nui o ka uku o ka maʻamau kaumaha.

Akā, 'aneʻi pū ia mea pono e hooholo i ka uku o ka haʻilula, a me ka hoʻokomo' ia 'ana o nā loina: P - ka ulu, a me ka - makahiki (makahiki). hua 110, ma 40 P (OST) (kenimika) - - P (OST) (kenimika) -100, ma ka ho'ākāka 'ana, ka loa hanohano haʻilula o Broca ke kaupaonaʻana, e like no ka poʻe i ka 40 makahiki.

ke kaupaona ana hoʻohālike o ka wā ka hoʻoholo 'e pono e hooholo i ke ' ano o ke kino puʻipuʻi. pono e unuhi People me asthenic (tonkokostnoe) 'ano, mai ka hopena mai o 10% a me ka poe me hypersthenic (iwi) Kino type - e hoʻouka hou aku au ma ka hopena o ka 10%.

E loaʻa mai ka 'ano o ke kanaka e pono ai i ike ia, he ekolu waeʻano: normostenicheskoe (maʻamau), giperstenicheskom (iwi) a me ka asthenic (tonkokostnoe) i lawa ke. Houʻano kau mea puni hoʻi: 'oe makemake e ana (kenimika) anapuni o ka thinnest wahi ma luna o ka na pulima oʻu: ia mea he anakahi o ke' ano (Soloviev Index). No na kanaka, ma o ka 'inideka, a me ka hou ana o normostenicheskaya maikaʻi huahelu makemake e 18-20 knm no ka wahine, niioaaonoaaiii - 15-17 knm.

I ka giperstenicheskomʻano o kēia mau nā hoailona e e, niioaaonoaaiii, kiʻekiʻe ma luna o 20 knm a me 17 knm i loko o kanaka me asthenic hou -. A emi mai ma mua o 18 knm a me 15 knm.

Wahi aku me ka like ke kiekie a me ka kaumaha hiki ke nānā 'no hoi ma ka haʻilula Nagler. Ma keia haʻilula, 61 'īniha (152.4 kenimika) ulu pono kulike 45 kilograms kaupaona. Kēlā me kēia nui loa o ka ulu ana o ka'īniha ( 'o ia hoʻi kēlā 2,45 kenimika) Pono e hoʻokō me 900 nā huna o ke kaupaonaʻana. Eia kekahi i kekahi 10% o ka hopena. Me ka ulu ana o 176 mau kenimika loa i ka waihona ipu huahelu ua 23, 6 kenimika, e e halawai ma ka pono ma luna o 21 kilograms, i mea, maʻamau kaumaha o 66 kg. Ae kaupaona ana waiwai o ma kahi o 10 pakeneka (ma kahi o 6 kg), no laila, i ka huina kaumaha i ia 72 kilograms.

Hou ika kāu palapala koho me ka maʻamau ke kōkua palapala papa kiekie a me ke kaumaha.