Hooluolu aku au i ka neʻe: nā wikamina no ami

Kēlā me kēia no mākou i 'ike i kaʻawaʻawa loa kaʻeha. Tricks o foxmike hana, no ka laʻana, ua ikeia unbearable eha pili i nā palapū i ligaments a me ka iwi, a me ka pinepine copywriters eʻalo i nā maʻi o na ami. Mua kanaka, ua nui aku paha i ka i like pilikia. Nolaila, e malama i ko lakou mau ami pono e mau, a hiki ina manawa ka mea, e ole e pili ana.

Pain i loko o na ami ike ma kahi o 30% o nā kanaka a puni ka honua. Group kekahi mau ami maʻi:

• hoʻoʻino pūʻulu: arthritis ke kumu ma ka mea hoʻomaʻi a me ka mea koʻohune nā mea palahēhē; ka rumatika;
• degenerative-dystrophic pūʻulu: arthritis, kena ae la ia e kiʻekiʻe physical haʻawina a me ka obesity;
• Group ÿano kumu: sprains, ligament rupture, elongation;
• No ka mea, o ka mea kēia mau maʻi puʻuwai: allergies, maʻi o ka endocrine'ōnaehana, koko,ʻili a me ka connective'aʻaʻa.

Nā symptoms o ka olelo mai, ua lehulehu:

• redness a haanou ana ma ke kahua o na ami;
• oolea hoʻoneʻe ami;
• hoʻololi i ke kinona o na ami;
• headaches;
• irritability;
• wela;
• loaʻeha i loko o na ami.

Pehea e pale aku i ka mai o ia i ka manao? Ka mea nui wale ana mea i ke koena aku hoiʻai, waiwai i loko o nā wikamina a me nā minelala hao. E hana i kēia, ua nui na huahana,ʻo ia nā wikamina no ami. Pono māhuaola no ke ola o ko mākou mau kino i na kēia nā minelala hao: selenium, silikone a me ke keleawe, nā wikamina A, C, E, B5, a B6 a me ka glucosamine me ka chondroitin. Inā i ke kino ua kuu iho pae o kēia mau waiwai, e mea pono ke hoʻonui. Nā wikamina no ka ami hiki e ia i loko o ka palapala o ka mea e hahai ai ':

• "EnjoyNT" - dietary pakuʻi ai no ami a me ligaments;
• "Orthomol Arthro hua hoʻohui" - nā wikamina e kākoʻo i nā ami a me ka iwi;
• "Artromegon";
• "Glucosamine";
• "Chondroitin";
• hyaluronicʻakika ;
• "ArtriVit";
• Manō cartilage a me nā pono a pau o a me nā wikamina na ami.

A hiki aku i ka hana haʻuki, me ka ole ka neʻe 'ana a me ka noho lakou malaila rula, aia no he pilikia o ka poino i na ligaments. He oi loa oiaio ina ke kino ua hoʻonāwaliwaliʻia, aʻaʻole hoʻoikaika ligaments. Aia he ekolu degere o ka poho.

1. Rupture o kanaka puluniu laulau. Symptoms:ʻeha ka wā e hele ai e hoohauhee ana i loko o ka wahi o ka ligamentʻikea hoʻokano a me ka edema.
2. E uhai i kekahi nui loa o ka ahui, akā, i ka lilo ana o kona kuleana pili i. Symptoms: loa ka eha, ka wā e hele ai e hoohauhee ana, loa nani
3. Ligament waimaka a me ka poe. Symptoms: loa eha, iaʻi lakou hele ana a me ka neʻeʻana, nui loa kekahi 'nani, kahe ana ke koko a me ka haanou ana.

Ma kēia mau symptoms, o ka papa, e pono lapaʻau, akā, hoʻoikaika ligament mea pono i loko o kekahi hihia. Kēia e kōkua i ke kēia nā wikamina no ami a me ligaments:

• "Collagenʻoi loa" - he pono ka dietary kumukanawai a, e hooikaika i ka ligaments a me ka iwi;
• "EnjoyNT" - dietary pakuʻi ai no ami a me ligaments;
• "Chondroitin";
• "Glucosamine";
• hyaluronicʻakika;
• manō cartilage;
• nā wikamina C a me E, a me ka 'ē aʻe ai'.

Inoʻano, no kou kino, a, o ka papa, nele o physical hana kiola aku iā mākou i ka stress, maʻi a me nā nā palapū. No poino, mākou skeletal nenoaiu, a, no a hiki i keia I Aloha Hawaii lilo loa fragile a me ka brittle. E hooikaika iwi Ua nui no nā ka mea'ōpiopio, a me nā kūpuna. E hoʻoikaika i ka iwi hiki ia ia ma na aoao, akā, i ka papa kuhikuhiE mea - e hoʻopau i ke kamepiula kumumea helu ma luna. Eia hou, i ka pono, e hamama ai ka pololei,ʻai ana o kēia mau nui nā wikamina a me ka waiwai, phosphorus, kiniki, kalipuna, makanekiuma, e like me ka mea nui wikamina D. Inā mākou e kamailio e pili ana i kekahi lāʻau eiiieaen, ke kēia nā wikamina e mana no na iwi a me ami.

• "Collagenʻoi loa" - dietary pakuʻi ai, e hooikaika i ka ligaments a me ka iwi;
• "Emeliano hoʻonui" - i ka lāʻau no ka hooikaika ana o ka iwi a me ligaments;
• okoa bisphosphonates, fluorides a me calcitonin;
• "OSART" - He luna 'no ka ikaika iwi, kui a me ka lauoho.

E hoʻokaʻaʻike ola!