Ilihune paʻa: mea, e hana, a pehea e hoʻoikaika '?

He nui nā poʻe manaʻo e iaiyoe pilikia e auaneʻiʻoukou i ka kūpuna, a me ka wā'ōpiopio, a me nā hale kūʻai aoiaʻi oe i ka 'ike pono a me ka wikiwiki. Mua, ka mea, ua oiaio, akā, hāʻawiʻia ke kiʻekiʻe ka wikiwiki o ka ke kālā no ke ola, i ke kahua i ka iki loli. Ka hoʻonaʻauao a me ka stress i hana alakai i ka mea i na mea he nui'ōpio kanaka hoemiia noʻonoʻo nona iho. A no ia mau hopena o kēia kaʻina - he ino iaiyoe. He aha e hana ma ka hihia o ka hanana o kēia pilikia? E ka kamailio e pili ana i keia hope, akā, e kekahi mau olelo e pili ana i na symptoms o keia "maʻi."

symptoms

Pehea oe i ike ai ia oe i ka ino iaiyoe? He aha ina mea i deteriorated, heluhelu ma lalo nei. I ka manawa, e ho'āʻo e hele hoʻi i ka manawa. Anei oe e hoomanao i nā hanana nui o ka pule hope? E hiki anei ia oe ma ke ala, e olelo aku me ka loa oiaio, i paa hou mai la ka puka, a huli iho la i ka hao? Inā 'oe mai la ia ma ka io, a laila' oe i kekahi mau pilikia me ka iaiyoe. Akā, mai panic. pilikia kela a me keia mea, i ka pāʻoihana.

kōkua

No laila, e lilo i ka ino iaiyoe. He aha e au e hana ai, e koho i kēia? E hoʻohana i nā manaʻo kōkua ma lalo iho.

1. E neenee

Hoʻokō ', hele nei. Hoʻokō 'a me ka hele ana i ka maikaʻi ia ma ka lolo functioning. Akā, i kēia aʻole i manaʻo 'ia mākou e e pepehi i loko o ka hale haʻuki kēlā lā. E hoʻokaʻaʻike punahele haʻuki a me ka manao e haawe, hoʻomālama ma luna o ko lākou mau papa kiʻekiʻe o ka hola. Ma hope o kekahi mau pule o kaʻeleu aʻo, oe e hou noi, "au i ino iaiyoe. He aha e au e hana ai? "

2. Mai Mai bison

Memorizing mea inefficient, a aole hoi e haawi aku i nā hualoaʻa. Me ka hoʻomaopopo i ka manaʻo o ka 'ike, Ua ahu wale mai i kekahi wahi, a ua poina koke.

3. E hana hou i

No pono e 'oe i ka heluhelu' ikepili 20 manawa. Hana i kēia manawa, i ka lā i ka hebedoma, a ia mea maikaʻi loa pono mua bedtime.

4. E hoʻohana i kou manaʻo

People hoomanao lōʻihi nui i ulu wale. kū no ka mea, huahelu i loko o ka palapala o ka mea ola ', holoholona a me nā mea kanu. No laila, e hoʻohana i kou manaʻo. E aʻo pehea e nakinaki iʻikepili i ka kekahi alanui, a me oe e hoʻopoina e pili ana i ka ino iaiyoe. He aha hiki au hana no memorizing ke kikokikona? E hoʻohana i nā kiʻi. Inā ke kikokikona mea, ua nui, i ke Ka Hawai i kiʻi no kēlā me kēia paukū.

5. kālele ana ma luna o memorizing

Kālele ana ma luna o ke kaʻina. Unuhi aku la ia i ka laua, e hoolohe mai, noonoo, noonoo ana. Ka hou ahahui, na manao a me ka manaʻo e consolidate i ka ike, i ka maikaʻi ka mea, e hoʻomanaʻoʻia ai ia.

6. Eʻai'ākau

I mea e malama i ka kiʻekiʻe haʻawina o ka lolo Pono eʻaiʻuʻukuʻai 4-5 manawa i ka lā. Me keia ano, i ke kino o ka monakō koko pae e e haule. E like me oe i ike, monakō koko - o ka papa kuhikuhiE kumu o ka ikaika no o ka lolo.

7. hui pu

No kekahi laʻana, ina e lawe ia i kaʻoihana ma ka pāʻoihana, laila kona mea nana ka waiwai, ma ka rula, e ole e he ino iaiyoe. He aha ina keia mea i ka hihia? Oe ke hoolimalima i Hope, ka mea e hoomanao nō iā ia. Akā, e ka nui maikaʻi, e hoʻohana i ka hui hana. Ka mea, e kōkua nā wā halawai hou kanaka (e hoomanao i ke kanaka, e pono e hui ia me ka kekahi kanaka), a ma ka hoomanao ana i ano nui pāʻoihana 'ike.