Jelly. Calorie Dessert. ideas

Jelly - he punahele waleʻia mai no ka poe e kiai ana ia i ko lakou kaumaha. Ua volumetric lea saturates, a pela mai ka lōpū calorie. O ka holo ana, ia a pau hilinaʻi nui ma luna o ka huahana i hoʻohana 'ia ma ke kaʻina hana o ka wa hoomakaukau ia no ka jelly. Ma keia 'atikala mākou e hāʻawi akuʻawelike o ka hōʻikeʻano o ka jelly, a me ka mau o kona mau ideas.

Ua mau ka ho'ākāka 'ana a me ka pono o ka jelly. Calorie awelike

Kēia meaʻai huahana me ka jelly hana mau. Ua Ua loaʻa ka mea hoʻonui e like me ua Hagara la-ua Hagara la, gelatin, pectin. Aie i ka maʻiʻo o na olona, ua pono ka piha, e waiho ole umekaumaha. Default ua noʻonoʻo i ka Dessert, akā, e hiki ia mea ono, no ka laʻana - ka filler.

Ma a me ka nui, ke pa, oia no he a mau oihana mua: i ka wai (wai, kai, ai, a pela aku ...) A 'ana gelling hope paha. Inā ka hope pono o ka mea kanu me Kinohi (ua Hagara la-ua Hagara la, pectin), i ka mōhai ke komo i ka 'ike no, vegetarians a me vegans.

E like me ka olelo ma luna, "ke diabolo mea i loko o nā lāliʻi" -ʻaʻohe mea pehea oe moʻa jelly, ua loaa caloric ikehu ma ka summing na aiee a pau nā huahana i hoʻohana. No ka laʻana, ina ke kumu o ka jelly hele loaʻono, akā, me ke kaumaha holika 33%, a laila, i kēiaʻai ai makemake e paʻakikī i ka inoa.

Ka awelika calorie maʻiʻo - ma kahi o 70 kcal no 100 nā huna. Ua Ua hoakaka ia i ua hoʻohana kuhikuhi hua Piʻihonua, kai, waiho ihola.

Homemade jelly - loa ola ai. A ke kaumaha ma muli i ke ano o ka mea hoʻopaʻa i hoʻohana, ka mea hiki waiwai hoʻololi:

• Pectin loaʻa pono 'ole ma digestion, a e huikala i nā naʻau liʻiliʻi;
• Hagara-Hagara la oia ke kokoke i ke kemu, a me ka hoi e kokua i ka hoomaemae;
• Gelatin loaʻa pono 'ole ma na ami.

raspberry Hawaii

Ma keia beauty, mākou e hōʻike oe pehea e kuke i ka ono haʻahaʻa-calorie Dessert me raspberries a me ka uliuli basil. I loko nō kona naau kupono, ka mea, e ia i ka pono hopena i ka palaoa:

• raspberry - 750 gram;
• basil - 5 manamana;
• kii onohi wai - 370 ml;
• wai - 225 nā huna;
• gelatin hookeai - 15 nā huna;
• kōpaʻa - 125 nā huna.

No laila, raspberry jelly. Calories no 100 nā huna e e 39 kcal, kumuʻiʻo / momona / carbohydrate - 1.5 / 0 / 8.1.

Sayings?

Alohaʻia i loko o 150 ml o ka ohia wai gelatin e, e pehu.

Hui pu i ka raspberries, noho ohia wai, kō a me ka basil. E kau ma luna o ke ahi uuku, a lawe mai i ka mai hehe, mau, keakea e. Sugar e hoike mai loa.

Ke kanana nei nuipa ma ke kānana. Iki primnogo e kaomi i ka wai o raspberries. Hou kau ma luna o ke ahi, a hoʻokomo i kaʻona nō gelatine.

Hookonokono, a wehe mai ka wela,ʻaʻole hiki hoʻolapalapa.

E ninini i ka läÿau, ma kremanki a me ka refrigerate a piha solidification.

Paipai hooikaika aku me ka hou hua.

Jelly blueberry a me ka lemona Hagara

Ka palaoa wali meaʻawaʻawa a me ka waiwaiʻaiʻana o ka hua. All huahana o ka mea kanu me Kinohi - hiki ke komo i loko o ka 'ike no na kanaka, ka poe e ole hoʻohana i kaʻai me nā huahana o ka holoholona me Kinohi:

• blueberries - 400 g.;
• ka wai lemi - 100 nā huna;
• lemona ihi mea wili palaoa me 2 lemi;
• ua Hagara la - 6 nā huna;
• wai - 600 nā huna;
• kōpaʻa - 100 nā huna.

Kēia bilberry-caloric lemona jelly, kumuʻiʻo / momona / carbohydrate no 100 nā huna dala: 57 kcal, kumuʻiʻo / momona / carbohydrate - 0,5 / 0 / 13,7.

hoomalolo

Wili ae manamana lemona zest a me ka hapalua o ke kōpaʻa. Keia ana, e hāʻawi 'ia' oe me ka oi flavorful nani.

Hoʻohui i citric kō ukuhiia i loko o 400 nā huna o ka wai, ma haʻahaʻa wela, lawe mai i ka maʻi hēhē, a ke kanana nei.

Ke kekahi hapalua o ke kō, hui me ka Hagara-Hagara. E ninini i ka kūpono ukuhiia i loko o ka wai o ka i koe, e lawe mai ana i ka paila. Cook, hookonokono ana mau, no ka minuke.

Hui pu lemona malakeke a me ka Hagara ukuhiia, hookonokono ae aʻaʻahu.

4 kremanki kōā kaulike waiho mai mālama '-holoi iho la, a obsushennuyu blueberry jelly. Caloric waiwai o ka helu o nā hua ua i pololei ai hoʻonui, a me kaʻaiʻana e e hou ke awa.

A uuku me lemona ukuhiia, no laila ka mea, aole e scald hua, a hoouhi ia kōā kaulike blueberries.

E kau i ka hau-holika bola i loko o ka hau, a kali a piha solidification.

Kēia beauty He versatile lawa - 'oe ke lawe i kekahi ano o ka hua a me ka flavorings malakeke, kēlā manawa o ka loaa ana i ka hou piha-fledged palaoa.

Mua ana e anu loa pono. Calorie ia, o ka papa, hoʻololi ina ka wā ana hahau holika e hookui aku, akā, no ka ho'āʻoʻana, e e waiwai.