Sports a me Fitnessʻoihana kaua

Kāʻei Karate. Ehia na hipuu ma karate. Meaning o nā pua

'O kēia kekahi o ka loa hanohanoʻoihana kaua. Kona piha inoa - karate, a 'o ia hoʻi "aoao o ka nele lima", ma ka lima nele ia mea unarmed. Kēia inoa i hānau i loko o 1929. He hele mai ia me ka haku Gichin Funakoshi, i mea no ka mea hoʻoheheʻe kālā o kēia karate.

Nā trappings o ka degere kupono no ke akamai i ka karate kāʻei. Ka mea, eia no hoi he hōʻailona o ka kekahi haawe ana i hoʻokō ', e like me ka ia nā kumu kāki no ka kinai ikaika.

Ehia na hipuu ma karate?

Ka mea, noonoo i ka nui kūpono o nā mākau i loko o ke Kepaniʻoihana nō, ma ka a pau:

  • kyu - haumāna degere i ka pukaʻana, mai 1 a hiki i 9;
  • Dan - nā hālāwai hoʻonaʻauao - mai ka 1 a hiki i 9.

E hoʻomaka ana mai o ka kūpono ke akamai 'ilikai, a i differentiated ma ka waihoʻoluʻu ciia. Me ka hou o ke kaua mākau malumalu uala eleele. Mua, he elua wale waihoʻoluʻu mau hipuu ma ka karate: keʻokeʻo a me kaʻeleʻele, a me ka manawa - eono. Ka mea, hoʻopili like i ka haumāna 10 pae (Ku). First haumāna launa keʻokeʻo kāʻei (Loaʻaʻia 'ilikai a me ka pololei), a laila, ma hope o ka hana aʻo, oia ua hookoia ka alani - 10 a me 9 kyu (degere o ke kumupaʻa). Ma hope o ka mea mea uliuli - 8 a me 7 kyu (pae oko a), a laila, yellow - 6 me 5 kyu (pae apono ia), alaila, omaomao - 4 a me 3 kyu (loka pae). Brown - 2 a me 1 kyu (makakūʻilikai). Kēia mea o nā kulanui no ka haumāna. Aʻeleʻele kāʻei i karate (1 Dana) - mea i loaʻa wale nō i loko o nā haku o kaʻoihana kaua.

He aha e hana ana i ka loa nā hue kāʻei ma karate?

He He inoa, no laila ka mea, ua akeke nui, a haawiia mai i ka inoa o ka mea nana ka waiwai. Aie i ka mea i kaʻeleʻele kāʻei ua häʻawi wale koke aku i loko o kona ola,ʻo ia loa ikaika a me ka manoanoa lawa pono ia, no laila kona? Iecaianoaaiiie ua lawe mai ma kūikawā 'enehana he. Ke kumu no kaʻeleʻele kāʻei i loko o ka lokomaikai o ke keʻokeʻo, a ua hoalaala ia me ka eleele lole.

I ka mea mai i i ka obi (kāʻei) pinepine hamoʻia me ka haehaeʻia ma muli o ke, pili workouts. I ka wā o kaʻeleʻele kāʻei pohole ma nā mea a pau, e like me na rula o ka karate ka mea, ua noʻonoʻo i ka paa i hiki i ka lani kiekie loa hiki pae o ke akamai.

karate Kyokushin

I unuhi 'ia mai ka' ōlelo Japanese ua malamaia lakou nei, me he "kaiāulu o ka oiaio kiekie ae." Kyokushin - Karate kaila i Mas Oyama i hoʻokumu i ka 1950. Ua ua manaoia e e loa ai paʻakikī a me ka paakikiʻano ua noʻonoʻo i kekahi Kepani nāʻoihana kaua nō.

Kēia kaila Ua hanaia me ka counterweight i ka ole-ʻia ke kula nui a me ka loa kumu rula ma lalo noonoo o kaʻoihana kaua - karate me ka ihe. He hōʻike ke ao nei i ka mana maoli o na Kepaniʻoihana nō, a ilaila loaa hiʻona i waena o na kanaka ma na aina, a me ka hope i ke kumu no ka mea'ē aʻe hui 'karate styles.

Kyokushin Karate like me ka sport

Kēia mea he'āina nui. Bouts (kumite) i hoʻomaka ai me ka piha hui ', a me kūikawā aiiay? Ieaoa (Loan, pālule, projector). Ke wale rula o ka pāpā o punches a hiki i ke poo.

I ka piha-papa ń hiki pinepine e ike ikaika punches a me kiʻekiʻe e keʻehi aku. Ia, aole anei ia i waiho indifferent he nui helu o nā kanaka mākaʻikaʻi.

male

E like me ka nui no hoi na ano o kaʻoihana kaua, karate Kyokushin i kona "maʻa". kapa shape i loko o kēia kaila ku ilio a me keikogi, i ua pinepine incorrectly kapaia "kimono". Ilio ninoieo o nā lole wāwae, ka 'elele i kā nā lakeke a me ka hipuu. All 'ikamu i keʻokeʻo wale, o ka papa, koe wale no ke kāʻei, a i ka AYEIE kala like' ole, i hilinaʻi nui ma luna o kekahi o kekahiʻano o ke akamai o ke kinai.

Ilio no kēia kaila karate iki okoa mai ka hula kekahi, no ka mea, i ka hoopokole lole (i i paha iki ma lalo ke kuʻekuʻe aku). Ua oki ua kapaia Oyama kaila i mea auaneʻiʻoukou,ʻaʻole wale i Kyokushin karate. Mau hipuu a me ka puu i ka hahau ana, e like me ke kula kekahi a me ka Hui. Eia naʻe, ka hapanui pinepine ia mea he calligraphic palapala "Kyokushin", Aia ma luna o ka pahu ma kaʻaoʻao hema.

Meaning mau hipuu ma karate

White, alani, uliuli a me ka melemele i haawi mai ai i ka beginners. List wehe keokeo, a nô kêia ka Loaʻaʻia o ka hou haumāna me ka nānā 'ole i ka degere maluna o ke akamai. ka mana a pau ma ka uhane i moe i loko o ka haumāna hiki mai ma hope o ka hana aʻo.

Orange kāʻei ka hoike qualitative a laupaʻi ke keʻena nā pilikia. Kēia waihoʻoluʻu - Mooladhara - hele mai ana, mai ka spinal ioauoa (tailbone) kinai. Ua Ua pili me ka honua, no ka mea, o ka hehee ai nui loa i waena o nā mea a pau na mea e ae. Haumāna hana i loko o ka hiki, e kālele ana ma ka lakou mau hoowalania iho ai i kumupaʻa.

Blue kāʻei i karate - ka waihoʻoluʻu o ka wai. Ua nô kêia ka hehee ai o ka wai, Aia ma ka waena konu o ka spinalʻaha (sacrum). Aʻoʻia ma luna o ke ano o ka karate mau hipuu e hoʻomōhala hiki i ka papa kuhikuhiE nā haumāna '- pane flexibly a hakuloli i.

Yellow kāʻei - Manipura - he chakra aia i loko o ke kolu o ka spinal konu, he hehee ai no i mea i ka ahi. Keia kikowaena ua pili i ka polarity o ka hookahi wahi, aia i loko o ka abdomen (makakū ikehu pūnaewele hale a me ka physical koena). Kēia ka waihoʻoluʻu kāʻei Pono e noonoo nui me he haumāna o physical hola, ōhumu a me ka hōʻeuʻeu kaulike, a me ka manaʻoʻike, ao ke ano o ka aʻo (pokole, kaʻike, apono ana).

Green kāʻei Karate like me ka hoʻohui pū 'ia o nā waihoʻoluʻu a pau, i loaa mai ma ka hoʻohuihui yellow (Ahi) a me ka uliuli (ka wai). Akamai 'ilikai e like me ka launahele kāʻei, hana like me ka ano o ka maopopo kahi wahi ma ke ala a hiki i ke degere oi nui o ke akamai. Kēia Anahata - he chakra, a ua ke aupuni 'pololei e hiki mai ana i ka naau, a me kona hehee ai ka ea.

A haumāna ma keia pae, e ike i ke ano oiaio o ke aloha no ka 'ē aʻe,ʻo ia hoʻi, ka mea e ole e indifferent i ka hopena o ka' ē aʻe.

Brown kāʻei - nui ka 'ilikai, no laila, ua ka hoʻokokoke i nooaai? I ka haumāna i ia mea nui, kuleana a me oʻo. Ka haumana e imi i ka haku i kēia mākaukau 'ilikai, e oko materially physical ikaika hui me imperturbable malie, a ua kakaʻikahi i ka oaoieei-kino.

I makaukau no ka haku 'ilikai (ʻeleʻele kāʻei), he haumāna me ka mea eleele kāʻei i nā kuhi i ka helu o ke kuleana i loko o ka dojo. Aʻo Maikai ka papa, alakaʻiʻia e nā pilikino ka hoao ana a me ka hana kuʻuna aʻo. I ka haumāna ke pono a me ka pono i ka leo, i kekahiʻano o ka manaʻoʻike a me ka physical manaÿo, e like me ka wehewehe i ka o Mānoa, i ka uhane Loaʻaʻia o ka karate-E hana ana i loko o ka? Aieao o ka dojo.

Black kāʻei i karate - he ano o ka loa ka hoʻokahuli i loko o ke ola o ka karateka. Mea hiki ieaoa kiʻekiʻe o ka haku (mua Dan) ka conjugate me ka maikai hoʻonohonohoʻia, a me ka loaa kūpono lako a pan pokii kōkua i ka hoʻomaikaʻiʻeleʻele mau hipuu.

Penei, ka luna helu karate mau hipuu ma ka mea,ʻo ia hoʻi, ma ka like ana me ka degere o ke akamai o na Kepaniʻoihana nō. E like me ua lilo maopopo, ka mea, ua iʻa, a me ka uhane o Mānoa, o ka ke kanaka, i ka mea i komo i loko o ke kaʻina hana o ka ulu pakiko-koʻikoʻi kinai.

shotokan karate kaila

Ua Ua noʻonoʻo pono i ka nui i loko o ke Kepaniʻoihana nō. Ka muli o kēia kaila nā lā hoʻi i nā makahiki 30th o ka hope kenekulia. Kona haku i na haumana hoʻopuniʻana a me nā keiki kāne, Funakoshi Gichin (karate haku i hoʻolauna i ke Kepani me ka Okinawanʻoihana nō): Yoshitaka Funakoshi, Shigeru Egami, Obata Isao, Nakayama Masatoshi, Hironisi Genshin a me Hiroshi Noguchi.

Ma ka naau o Shotokan kaila o ka karate waiho hana Shuri-israel, a ua wehewehe aku ma Ka Uluwehi O Ke 'ana i kūpono kaua ka hapanui i kokoke loa huahelu, e like me ka pono me ka hopena ma luna o kaʻilikai lalo ia. Funakoshi aʻo ia mai na haku me Itosu a me Asato, a me ka hope, pu me kana mau haumana, i hoʻohuiʻia hou oihana mua o keʻano hana: e keʻehi aku ma ka hoaka o ka 'ilikai, ka malama ana i ke kaua ma luna o ka mamao waena, no ka hooulu ana o ka haʻuki ń kahua.

Penei, i kēia kaila manawa ka loaʻa o ka mea kahiko, a me ka hana kuʻuna Okinawan 'ana i kūpono a me HOU, kāu kiʻina hana a me nā' ana i kūpono o ka hakakā haʻuki ua karate pauku.

Hiʻona Shotokan kaila

Mua, ka mea, he ikaika koi e pili ana i physical hola, kiʻekiʻe o ka 'ike me ka mahalo i ka' ike loea hou a me ka hoolaa ana.

Ka lua, o na hana e e pili me ke kēia hehee wale:

  • pololei hanu (holo ho'ā hope Ki);
  • 'eleu hana;
  • kŰia ke kāohi lala noi (maopopo? eaia pau 'ana);
  • ka hooulu ana o ka mea i kā mākou hiki māmā a me ka mana no ka palena iki wā o ka manawa.

Apana, i ka pono, e ninaninau hou aku 20 e puhi ia o oaoieei-ki ina hana like i i ke hoʻololi i ka hakakā i ke kaua elua a oi mau hoa paio me.

Loaʻa kekahi noonoo Ua uku i na kumu e like me:

Hoʻomanaʻo 1. Hard kaulike a me ka nohona ma kumupaʻa ma ka lōʻihi hohonu hoʻouku haʻahaʻa i hoowalania iho ai.

2. Rotational "paʻahele" ana puhaka horizontally i loko o kekahi o nāʻaoʻao: a ka maʻi lele paha ke kui i loko o ka e ku pono ala (hanauna o ka lula 'ikaika e ku ei ka luku hopena, a ālai').

3. Mail ma luna o nā mea a pau i ka nui Muscle hui mea i loko o ka pae hope loa o ka hawewe: me ka hoʻokēʻaiʻana e neʻe maikaʻi paha io hoʻonui i ka wā holo ana.

Mau hipuu i nā typical o kēia kaila

I ka lā, e like me ka styles, kahiko Okinawan kāʻei aua nei gradation pili degere o ke akamai i loko o karate shotokan. Mau hipuu ka poe hana pela malu like:

  • White - i ke ano o ka hala ole;
  • Yellow - lā malu, malamalama, waiwai;
  • Green - i ke ano o ka ulu, ka mauu a me ka ulu lāʻau;
  • eleele - honua malumalu kākoʻo.
  • Black - ka lākou o nā waihoʻoluʻu.

I hiki ke ike mai i ka papa inoa, e iki okoa mai ka Kyokushin puka waihoʻoluʻu mau hipuu ma karate o ke kaila.

'Ana i kūpono hoʻopaʻa pipi' kāʻei ma Kyokushin

  • Mua, e pono e lawe ia ia i nā wēlauʻelua o ka hope.
  • Ka lua, ka huki ia ma hope o kona kāʻei, e pono e kikoo mea a pau i ke ala aku (ka mea, e like io me ka lōʻihi).
  • Apana, ka mea, ua koi 'ia e kuhikihi ana nā palena interconnected e kekahi i lalo ma kona'ōpū wahi (ka lōʻihi o nā wēlau i koe e e like me 15-20 knm.)

No laila, e like me ua lilo akaka, e ka Haku i keʻano hana o ka hoʻopaʻa pipi 'karate kāʻei mea he mea.

Pela, ma Shotokan a me kiokushinkaj karate kāʻei differentiated ke kaumaha ma muli o ka degere o ke akamai kinai. I ka hope loa pahuhopu o ka karateka - ka mea, o ka e piʻi like ana o na nā kulanui o ka hakuʻiʻo, i ka uku, heʻeleʻele kāʻei, a, ma hope o ikaika aʻo Wear nui a me ka hamo i ke keʻokeʻo.

Anei he ike nui, e hoike ana i ke kāʻei karate no nā mea a pau i ka nui workouts mai i holoiia, ka mea hiki wale nō e maloʻo. Ia mea heʻano o ka moolelo, no ka laʻana, pipi wā, keʻokeʻo ano me kaʻulaʻula pūkoʻa ia ma hope o nā haneri o bouts, i Hōʻike i ke kinai ikaika i ka mea e hiki mai ana kiʻekiʻe o ke akamai o na Kepaniʻoihana nō. Akā, keikogi (tracksuit), ma ka kekahi lima, e mau e maemae a me ka maemae.

Philosophical kēia lākiō Values kāʻei'ōniʻoniʻo

Kēia mōʻaukala gradation kena ae la i ka luna kiʻekiʻe o nā kula noʻonoʻo ke Kepaniʻoihana nō, a kū aʻela ia ma luna o ke kumu o ka na me nā hale o kaʻohana samurai. Ua ua nui kanaka "moʻokūʻauhau buke", a reproduces a pau na luna o ka lālā - Sogunov a me kā lākou mau courtiers, e like me ka pono i na kumu a me ka lakou mau haumāna. Ua ae mai i ka pololei hooholo ma ke kumu o ka like hahau ana höʻailona o kinai i pili i ka kekahi kula a me ka poʻe.

waihoʻoluʻu kāʻeiʻikeʻia nā kūlana He kokekau wale degere i loko o ka luna kiʻekiʻe i ka mea he poʻo o ka poʻe. I mea, o ka'ōnaehana ua initially auhau ole he oaoieei-ke keʻena ikaika craftsmanship, a me kona koke i ka ai-i kapaia o ka uhane mawaena konu o kela a me keia o na kula - i Iemochi. A laila, ka mea i iho i loko o ka laekahiʻano o ke akamai loiloi ''ōnaehana, e like me a ma hope o hele o kaʻimi naʻauao a me ke kino a me ka oaoieei hōʻike haumāna i haawi ai i ka like kāʻei, a me ka degere (hāʻawi mai ai, a kyu).

E like me ka olelo mua, o ka obi (kāʻei) ua i holoiia, no ka mea, ua he hōʻailona o ka hana loa paakiki i waiho ai ka haumāna i loko o ka kela la i keia workout. Ma hope o kekahi manawa, e like me Japanese manaoio, keʻokeʻo kāʻei no ka mea, o ka mea hou huli yellow. A laila, mai nā palapū ka mea hookipa mai i ka alani tint. Next, ma hope o kekahi mau mahina lilo i mea kaumaha aʻo ma ke ano maoli, obi no ka mea, o ka mauu i 'ōmaʻomaʻo. ʻO kekahi manawa ciia hookahe a me ka mae wale, oiai e lawe i ka malamalama oho ia mea kokoke i ka uliuli waihoʻoluʻu ma hope. Ke kiʻekiʻe, ka leo pouli, haliu ae la ia poʻohina-uliuli a me ka poni waihoʻoluʻu. Ma hope o kekahi mau makahiki i ka obi huli mea eleele.

Eia, ina ka karateka manao e hoʻomau lākou aʻo, i ka manawa i pouli, a liloʻeleʻele malu. Ka mea nāna o ia ka ciia - he kanaka nāna i aʻo molowa ole no na makahiki karate. Ma ka hihia ma ka karateka ua laʻa i kona ola holoʻokoʻa i ka hoʻopaʻa 'ana o ka Kepaniʻoihana nō, me kona obi i nā darkens, a laila, i kekahi a me ka mae wale, i ka hoomaka ana e huli keʻokeʻo.

Penei, karate kālaiʻike e pili ana i ka hoʻonaʻauao kaʻina mea i hiki ia oe a hiki i ka nā kulanui o ke akamai ke aʻo 'ana i kēiaʻoihana nō' aʻole e pau, mai keia ala i kaʻoni iho kinona, symbolizing infinity.

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