Ka hoopoina koke ana o ka aina awakea - mea ua hoano e nā malihini

Hekikai no ke i aku nei au, aole mea i lawa ka manawa i loko o ke ahiahi ma hope o ka hana. I makemake makemake e koke Makuakane me ko ka hale ona chores, e malama i ka ohana. No hoi, e pono eʻai wikiwiki i ka ahaaina awakea, ua i hoolohi - nutritionists i ka manao i kaʻai i mua o 18 hola ma hope.

Pehea e Makuakane me keia hana - e hoomakaukau awakeaʻono, a koke mai?

I ka nui o ka hoʻoneʻe

E ho'āʻo mai i ka reheat makaukau ka ai, kuai lilo mai iloko o ka hale kūʻai, a hoomoa i kekahi mea hou. Pela no oe e malama i ke ola o ka ohana. Ke maikai ka ai i loko o ke ahiahi hiki ke kapaia he ʻai Appetizers me ka haʻahaʻa-momona ai, ka iʻa a me nā manuʻaiʻia.

E hoomakaukau i ka hoopoina koke ana o ka aina awakea, e pono e manaʻo ma ka mua e pili ana i laila.

Beauty moa i loko o Mekiko

Traditional Mekiko pu ana o nā huahana - nā komako, kulina a me ka chili kekahi pahūpahū - hemolele no ka moa ai.

• Oe Pono e loaʻa ia huahana: 600 g. O ka moa ai (kaʻoi loa ka uha), 3 kālika cloves, teaspoon maloo koriana paona o kaʻulaʻula nā komako, kekahi kukui, hapalua teaspoon ula kekahi pahūpahū, teaspoon o ka paakai a me 125 g. O paʻahau kulina (hiki ke hoʻohana 'canned) .
• Moa uha fry ma ka'ōpū i kaʻaila ma luna o nā mea a pauʻaoʻao a hiki iʻeleʻele.
• Ia manawa, finely kua i ka kālika a me ka onion.
• Wehe i kaʻai, mai ka pā, a waiho ia i mea eleele i ka kālika a me ka onion a pahee.
• Ia manawa, hoʻomaʻemaʻe i kaʻili a me nā nā komako, aʻokiʻoki ihola iā lākou i loko o polū.
• Ma ka frying pā me onions i chili a me ka koriana. Kamako ai: me ka wai.
• E hoʻi i ka moa ai i loko o ka pā, a kahu no ma kahi o 20 minuke.
• Hoʻohui i ka palaoa, a kahu no kekahi 5 minuke.
• Salt pa, oia no.

Ola awakea makaukau. Malama me ka laiki a me kaʻai iā.

Kekahi koho mea e koke kukeʻana i kaʻaina ahiahi - hale pilaf

Kēia beauty mea wale paʻa. Ua Ua hoʻomākaukauʻia i loko o minuke.

• Oe, e pono i ka manoanoa-hala kona mau kīʻaha a hohonu frying pā.
• E hoʻopaʻa i ka huahana: ai ka moa (kekahi hapa) a me ka pipi ai: ma kahi o 0.5 kg, onion, carrot hoʻokahi nui; ka laiki kiaha (ka hola 200 g) a me 2 puna o ka wai, nō aila (3 tablespoons). Meaʻala - Curry, a laeʻula no ka pilaf a mea e makemake, eʻoiaʻiʻo kaʻulaʻulaʻala kekahi pahūpahū (e pili ana i ka teaspoon), ka paakai, a kālika poo.
• E kau i ka pā ma luna o ke kapuahi, a ninini i kaʻaila ma luna o ka lalo.
• Māhele i ka onion, a kau aku la ia i ka mea eleele.
• Ihi, a kua i loko o nui polū, a carrots a me fry me na onions. Mai poina i ka hooeueu.
• Hua ala ninini i loko o ka carrot a me ka Mix.
• Holoi ai, a kau i ka ohinu ana. E huli i ka hōʻike 'ana i ka pńpa.
• Ma hope o 5 minuke, ninini i ka ipu maloo raiki.
• E ninini i ka wai (anu ke) i loko o ka ikaika like o ka 2 māhele wai i 1 hapa o maloo ka raiki. Mai hui!
• E lawe mai i ka mai hehe kaumaha, hui aku paakai, uhi, a emi ka wela. Pilaf Ua mākaukau ma hope o 12 minuke.
• Ia manawa, ihi i ka kālika a me 5 minuke mua pau ana o ka imu manawa waiho ia i loko o ka raiki. Mai, hoonaukiuki keia mea.
• I ka pau ana o ka imu manawa, huli aku i ke ahi, a kali no 5 minuke.
• Hui pu me ka malama i wela.

Kēia beauty o kekahi hiʻona - ka iaʻenehana hiki ke moʻa i ka hoopoina koke ana o ka aina awakea, mai kekahi'ē aʻe groats (buckwheat, palaoa, kulina), akā, lawe i ka lākiō o ka mānoanoa a me ka wai 1: 3.

Pie heʻia "ka poe ola, ka ai ana"

Incredibly ono a me ka hearty Pie, a 'oe ke waiho i kekahi hoʻokomo akula.

Ua kohu ka casserole.

• E ho'āʻo pono: polstakana yogurt, 100 g. O ka mayonnaise (haʻahaʻa-calorie), 4 tablespoons palaoa, 2 hua paha, hapalua teaspoon o ka (baking soda), he ae like nō o ka paakai. A pau i kahi hookahi, whisking a he homogeneous fluffy nui.
• Iie: hoolapalapaia uala (3 na apana) finely kua ia, hoolapalapaia moa ai comminuted (200-300 g), palai Fish a me onions (200 g). All eiiiiiaiou i kau aku ma luna o ka lalo o ka palapala a me ka paʻakai.
• E ninini i ka hoopiha ana i ka poe ola, hoao ana e decorate kekahi mauʻano likeʻole o nā komako "kamako iki" a kālua no ma kahi o 40 minuke ma ka umu.

Kēia kaka, e kōkuaʻoe e kuke i ka maoli ola o ka aina awakea, a ua lilo kekahi hapa o kou hale imu pa, oia no.