Ka maikai aoao, e hoihoi i keʻano maoli o ka maka hope o ka workout

Hoʻokāʻoi aʻo o ka naau mea hiki, e haawi mai ia makou i ka pono o ka vivacity. Akā, he mea kekahiʻaoʻao keia mea he nui loa e ole makemake ia. Kēia redness o ka ili. No laila, i ka mea a me kēia nui ke kumu no kou maka, e kuai ia i ka ino ano?

"Ma hookoikoi kou kino a me nāʻiʻo paha ikehu, a hiki aku i ka dilation o ka moku i ke koko o kou ili, - wahi a Dzhessika Vayzer, HI, o Nu Ioka Dermatology Group. - Ua apono 'wela e pakele ma ka ili, a no ka malama i ka maʻamau kino mahana ". Mea pōmaikaʻi, emi redness ka hiki mua o kou manaʻo. E ho'āʻo i kēia mau paena dermatology apono ia e pale aku, a kń i ka li nui, me ka compromising kou kekahi kime pāʻani aʻo.

Hoʻokō 'ia ma kekahi wahi me

E no ke holo i loko o ka wela kauwela la i mea e like me ka aho paha. Akā, i ka mea kiekie oia ka mahana, e worsen wale i ke kahua o kou ili. Dr. Weiser e kaumaha ana aʻo i loko o ka me i hoʻolilo 'ia a me ka inu nui ana o ke kinowai, e emi i ka redness o ka maka. No laila, Paka i ka omole o ka wai huihui, a hele aku i ka hale haʻuki, kahi o ka Noho i kou workout ke ao o waho i wela lā.

Ma waho aʻeo ia hoemi stress a me ka ulu Muscle koko, i ka manawa i lawe ai o ka holo ka ho'ēmiʻana o ka hoʻokō 'pinepine', kekahi mea e leie aku oe i ka pono me ke kino mahana, a, ma ka huli, ho'ēmi i excessive redness. "E hele i ka manawa a hiki i ke kiʻekiʻe o emi i ka naau ana i ka pau ana o ke aʻo, - wahi a Dr. Weiser. - A hiki i kou kino i kona maʻamau naau ana i hoi mai kela, wela ikehu ua dissipated, ma o na la o ka moku e e hou hou ".

Ka hoʻohanaʻana i ka waiū oOeEIAOO

Similar pomaikai e kau i kekahi me oOeEIAOO ma luna o kou lae ina oe i ka mai kuni, e kauoha ana ka waiu oOeEIAOO ma ka ulaula, helehelena ma hope o ka workout e kōkua hooluolu aku au i ke ahi ka waiʻona ma loko o kaʻili. "Ke anu ka mahana, pH a me ka kumuʻiʻo i loko o ka waiū oOeEIAOO ole o thermal 'ole ma luna o kaʻili, a ho'ēmi i kā ka redness," - wahi a Cheret Idriss, nä känaka' epekema "Vekslerskoy dermatology." Alohaʻia i kekahi washcloth i me ka waiu, a kau aku ia ma luna o kou maka, e pakele ka oi wela i loko o ke kino a me ka hoʻoikaika i ka moku'āina o dilated moku koko. Redness o ka maka pono nalo.

I ka hoopau ana o kekahi mau huahana

Inā 'oe i loko o ka pilikia kulana home' ole, a 'oe pono e koke emi i ka flushed helehelena, e kuai i kekahi mau huahana e hoʻonui i ka mālie i kou ili. Mua, holoi i kou maka me ka anuanu cleanser. No kekahi laʻana, e hiki ke hoʻohana Avene Antirougeurs Redness kokua Dermo-hoʻomaʻemaʻeʻana Milk. A laila, Dr. Weiser ia kekahi uhiʻili lotion i loaʻa ka pahi 'Oponopono Xanthine, a ua hookomoia ma ka La Roche Posay Rosaliac hiki Redness Neutralizing Moisturizer. He e hōʻeleu i ke ola.

Inā 'oe i kekahi wahi hoʻokoe manawa, ka mea, ua? Aeiiaiaoaony e pili i ka malimali ea paha. He ka mea maikaʻi e pono Boscia Cool Blue Calming Approach. Ka mea, e mālama i ka maka no he iwakalua minuke ma hope o hoʻokō 'kiʻekiʻe pinepine'. Ke ea paha kekahi i ka 'Oponopono kapaia ma'ū i ka wai. Ka mea, i potent Anati-hoʻoʻino hookoia, kiʻi hou i a me ka mālie i kekahi i nanaia mea ukiuki loa, ka mea evens ka complexion.

Manaʻo o ka pōkole, mai hemo mai

Inā 'oe pono e hoʻi i ka hana ma hope o ka workout, laila, ho'āʻo e hoohuli i ka pōkole wanaao ae i ka aoa o ka aʻo. "Hana i ke kino me ka haʻahaʻa pinepine 'a me ka pōkole mokuāhana ma waena o ia, e alakai i ka emi ma ka naau ana, a e kōkua kiʻi pohaku uinihepa, o ka redness mua loaʻa i ke kaʻina mai ka hooponopono ana," - wahi a Dr. Weiser.