Ka mua pūʻulu o ke koko

First koko ua ike ia e kānakaʻepekema i ka loa kahiko. I ka mea, i ko kakou mau kupuna mua. Ka mea, ua haawi ala i nā mea a pau'ē aʻe koko pūʻulu. Ua mea no hoi ka loa, he pono ole. First koko pūʻulu i ka hola 33% o ka heluna kanaka. Ua loaʻa nā ikaika a me ka palupalu. I kanaka me ka mua koko pūʻulu mea IeAUPIIe, IAa IO he maikai digestive kahua, a ma laila nōʻaʻohe pilikia i hoʻonele. Nawaliwali mea paakiki i ke hakuloli i kekahi loli ma kaʻai. No hoi, kanaka me ke koko pae i manao ole tolerate instability puni 'ia. Kekahi shortcoming mea i ka'ōnaehana paleʻea'ōnaehana hiki ke hana nuiʻeleu, e alakai ana i ka muli o allergies.

Inā he kanaka ka koko mua, ia mea prone i ka ilihune clotting kona hyperʻakika o ka opu, a hiki i ulcers. Oe i kekahi 'ike i keʻano o ka hoʻoʻino a me ka allergic reactions.

Inā 'oe i kou koko mua, ka mea,' o ia hoʻi ia oe i ke ao mau pou. Ma ka pōpilikia e hiki ai i kēia hiki ke hoola kekahi mau ola. Kou koko hiki ke transfused ke kanaka me kekahi hui. O ka holo ana, i kēia mea i kou lanakila. Eia naʻe, ina oe mua koko type, RH io ke koko transfusion e lilo hou hana nui. No ke aha? I ka koko transfusion pono ia i ka mea RH, akā, io Lolina i kahi o 15% o ka honua heluna.

Ua aʻo ia oe mua i ke koko. He aha hou aʻe hiki oe i hele aku mai keia ike? He nui nā manaʻo i ke kokoʻano hoʻoholo i ke ano o ke kanaka. Kēia mea,ʻaʻole pololei iao? Aeaiiua, nae, ka mea pinepine coincide me ka aku o ka lanakila. Ke kanaka me ka pae mua o ke koko kāohi ikaika a me ka'āina Hardy a. E like me ke ano oia mea he hanau alakaʻi: charismatic, ikaika, paakiki. Oia kekahi kanaka i kekahi weliweli hoolaa ana. Ua hoonoho iho ia ia iho i ka hana, e hiki ia, e hele mai aha i. He UOAAaOON e e kona hana hou hoʻomāhuahua ai, noho loa ana no ka mea maikaʻi loa nā hualoaʻa. Man me ke koko pae ma lalo o noonoo ana ma kekahi wahi, i hiki, ka mea i emi loa kaʻoʻoleʻa. Oia ano mea e kahaha ko oukou naau, no ka mea, o ka poe kanaka primitive ka mea i pono i kēia koko pae i i ke ola i loko o ka toughest hana kūpono.

E hiki no hoi loaʻa dietary koi i mea hōʻike iāʻoe kino. First koko pūʻulu (RH maikaʻi a me ka io) i loko o kānaka 'o ia hoʻi i ka mea mea hemolele no kaʻai waiwai i loko oʻai kiʻekiʻe ma ka kumuʻiʻo. No paipai ai (koe kaʻiʻo puaʻa), heʻano o ka MeaʻAi O Ke Kai a me ka iʻa. Na kela la i keia 'ike no ka lakou e hoonui mai i ka hua (i huawaina), kekahiʻai. Oe e kali oe ia oe iho i kiliala (hua palaoa, oatmeal). Naʻe, i kēia aole i pili i ka pī a me ka buckwheat. Ua UaʻAʻole pono eʻai i ka palaoa a me ka loko, mai ka mea, o ka cabbage (koe nae broccoli), ketchup a me nā marinades.

Oe e hoike mai i ka lāʻau lapaʻau kī. ka mineta ka mea inu hoi pono hoʻomākaukau, ala, Lime, Aina I, licorice, cayenne kekahi pahūpahū. E hookaawale ia i kekahi waiona,'ōhelo papa lau, kope, St. John ka wort, Aloe.

Oe makemake e lilo ke kaupaonaʻana, a hana i ka hoʻoikaika 'ana i kou kino? A kanaka me ke koko pae noʻonoʻo i ka loa paipai neʻe haʻuki: 'auʻau, aerobics, holo, eu?. Hui pu iho regular hoounauna a me ka pono no kou kino. Maikaʻi loa i nā hualoaʻa i koke hiki.

Inā 'oe i ilihune koko clotting, i mea lawa no ka typical kanaka me ka hui mua, hoʻokomo i loko o ka kela la i keiaʻai akepaa, hua paha, greens, limu salads. No hoi e akahele ma ka hoʻohanaʻana i aspirin no ka mea,'ōpuʻu hou i ke koko.