Kale: Hawaii photo, inoa, ideas

Kale, cabbage a Kale - mea he halawaiʻano o ka cabbage, a e hoʻokele i ka pale aku i ka aaiaoe hoʻololi 'a me ka domestication. I loko o ka Apana o ke Kaua Honua ma Farani, kanaka mai ka pololi a me ka wikamina deficiency ho'ōla artichoke. I ka Ia manawa ma Enelani,ʻaʻole i ka make o ka pololi, i kokua mai ia kupu ma ka hopena o kēia papa. Calais, like me Ierusalema artichokes, loaa ka inoa o "poina nō hoʻi" no na makahiki. Kēia mau lā, alaila, hoi mai i ka papaʻaina i ke aloha a hiki i ke kaulana Hawaii, a ua 'Imi hoʻohana i nā lau no ka makaukau o ko lākou mau kiaha.

I ka inoa a me ka aina hanau o feces

Kale ka inoa, ua oi aku kekahi. Aka ka mea, ua kapaia feces (ke kākauʻana o ia ma ka lua o ka syllable), brunkol, Kale, gryunkol. Akā,ʻaʻohe pehea kapa i kaʻai mea, ka mea nana i ka ia i loko o kekahi hihia, i kona pihapiha lau hiki e he poni, a me ka uliuli tint, a me ka mea e ole hana i ke poo. I mea no ke aha la kani Acephala a Brassica oleracea, a 'o ia hoʻi ka inoa Lakina o ka huina hoonui "wehe, unattached." Kēiaʻano i ke kiʻekiʻe, i kekahi manawa, i hiki i kekahi mika, ōhāhā, mai a pauʻaoʻao loosely koe diverge. ʻepekema,ʻo ke gryunkol o keʻano loa kahiko o'āhiu cabbage.

Kale hooponopono iho i ka ulu, a hiki ma lalo o ka loa loa climatic ana. Hope e loaa ana he hau paa ka mea, ua loaa ia wale hou juicier a me kaʻono. Ma Europa, Kale mua o ka hopena o ka Middle Ages i ka loa kaulana launahele nō hoʻi. He nui nā'āina i hana i loko o ka mahi ana i na lau, akā, e ho'ōla auou caiaiai i ka'ē aʻe ulu nō hoʻi. I ka hoʻomanaʻo hou keia ano o ka mea ia i noonoo mea lahaʻole, o ka oi aku i loko o mākou lakikū.

Akā, aka hoi, i State E hoomanao i iho i ka aina hanau gryunkolya. Cabbage e like me nā mea a pau'āina, akā, na wahi a manaoio nei i laweia mai, mai nā mana. Ke Kelemānia a kahea aku feces Palani moʻomeheu i loko oʻEnelani ua hoʻomano manaoio i na kupu ma ka hopena e hele mai, mai Kekokia a Siberia, akā, no ka Hōlani ka mea, - ka Kelemānia "kamaaina". Ma ka United Kingdom, a me kaʻAmelika Hui Pūʻia feces akaka ma lalo o ka inoa o ka Red Lūkini Kale - Red Lūkini Kale. I mai la lakou ia ia maʻAmelika koe o ka moku i lawe mai ai ma ka poʻe kālepa mai Rusia, ma hope i ka huina hoonui ua paa noho ma Kaleponi nā mahinaʻai. ʻIliahi ana ma waena o Arkhangelsk a me London iā i ka lua o ka hele ana o feces maʻEnelani.

Kind Kale cabbage

Kale he nui konaʻano likeʻole:

1. Siberian Kale -ʻano mea hoʻopale i haʻahaʻa ana wela a me ka like pests.
2. Trostyanaya - kona kiekie ke hiki, kokoke elua mau mika. Ka hiʻona o keia ano o ia mea, i ka bulky anei i, i hiki ke hoʻohana i ka hele koʻokoʻo.
3. Russian Red - mai ka ia waiwai me ka Siberian, akā, apparently wehewehe aku ma ke alo o Kahualoa Kokohi expressive lau ulaula.
4. Curly cabbage - ka loa e like me kaʻano o ka Kale (Kale). Mai nā laha 'ia nā hiʻona o ka pahee a me ka meaʻalaʻaiʻana. Ua pipili ko moʻomeheu lau a me curly nānā.
5. Cabbage Redbor F1 i e pouli he poni, aʻulaʻula kala like 'ole manaʻo, no laila, pinepine keia ano hoʻohana e hai aku i kekahi mau leo mau kiaha.
6. Tuscan cabbage - i kekahi elongated lahilahi pepa me ka wrinkled 'ole.
7. Kuhina Nui cabbage - hau-uluʻano.

Mea paha e keʻano o ka Kale (curly Kale), na lau mea maikaʻi i ka ai maka oukou ia mea, hui ia i salads me ka ui kālika, nā komako a me basil. Ke'ī mai, i ka pono waiwai o ka moʻomeheu ua nui maikaʻi malamaia.

Haku mele 'ana brunkol cabbage

Kale he nui nā minelala hao, folicʻakika, ma kahi o 20% makanekiuma, kalipuna, ke keleawe a me ka potasiuma. Kale, he Hawaii photo hiki ke noʻonoʻo i loko o keia 'atikala, ua lako oukou me nā wikamina A a me C. lākou i ke aupuni' ma kahi o 50%. Ma ka iki uuku helu o ka moʻomeheu e loaʻa nā wikamina B1, B2, B6, a me E.

Ke huahana mea, a me ka wikamina K, i mea loa nui no ke kanaka kino. Provitamin A (Hoʻokolohua-carotene) o kekahi hapa o ka noho. Ke huahana he 85% o ka kela la i keia mahele lāʻau o ka waiwai. Hoʻokahi haneri nā huna o ka cabbage Kale i 28 kcal.

Pono keia mau mea waiwai o ka cabbage brunkol

Kale i ka helu ana o kekahi mau 'oluʻolu ano, a no ka mea, i mea e pono ai e ulu i kēia nō hoʻi. Ke huahana kōkua e hoʻopau kalipuna deficiency. Kekahi gram cabbage heluna o ma kahi o 1,35 milligrams o ka waiwai, akā, i ka hookahi dala o ka waiu ka mea, ua wale 1,13 milligrams. Kalipuna, mai keia cabbage ke kemu ma ke kino ma ka 25% maikaʻi ma mua o kalipuna, mai ka waiu. No ka mea e ae, mai intolerance i ka waiū kumuʻiʻo, ke noho nei he invaluable hale ahu waiwai o ke kalipuna.

Aie i ka hoʻomāhuahua mau ana i ka maʻiʻo o ka wikamina C, brunkol manaoia maikaʻi antioxidant o maoli kumu. Low calorie Kale kōkua kaua excessive i nā kilo. I loko nō o ka ka palena haʻahaʻa calorie maʻiʻo, nō loa saturates i ke kino a me ka hapanui o ka mea pono. No laila, e hoʻihoʻi mai vegetarians moʻomeheu haʻaheo o ka wahi i loko o kā lākouʻai kuhikuhi kahua paʻa.

Kale Kale Ua noʻonoʻo pono unsurpassed waiwai no ka Kāohiʻana o ka hihio. Culture ua kapaia Queen o carotenoids, no ka mea, i kekahi kiaha huahana he 200% o ka kela la i keia waiwai o ka wikamina A.

e hoomakaukau ai Kale

Brunkol mea he kupanaha 'Oponopono i loko o na mau kiaha. Curly Kale (ideas ma lalo nei) hiki ia i ke keʻena o ka Appetizers ole ai. opiopio lau From hiki e moʻa nō ono Appetizers. E ho okumu i ka mea e pono ai ewalu liʻiliʻi ka lau o ka cabbage, hoʻokahi haneri nā huna o ka feta ka waiū, kekahi aniani oʻulaʻula currants (gooseberry, raspberry,ʻeleʻele currant, waina a me ka ohia slices), he uuku keu puupaaʻoliva kaʻaila, he hapaha kīʻaha o ka quinoa, parsley, dill, omaomao onion i ka ono .

Holoi a maloʻo lau o ka Kale e eʻokiʻia i loko o lahilahi holehole mai ai. A laila, kua i ka onion a me greens, mea hahau i loko o ka pola o na hua. Berry puree Mix me ka paakai, ka aila oliva, a me kekahi pahūpahū. Ano, ma ka bola hui pu iho la i ka grits, greens, onions a me cabbage, a hui pu Appetizers me ka berry meaʻai kākele. Top pa, oia no ua waiho e decorate i ka apana o ka waiū a me ka hua o ka i koe.

E hoomakaukau ai i ka ai me ka cabbage gryunkol e hoomakaukau:

• Hoʻokahi haneri a me ka ml holika.
• Kekahi kiaha o ka moa a me nō kai.
• 400 g. O paʻahau peas.
• White kekahi pahūpahū, paakai.
• Oneʻuala.
• 200 g. Feces.
• Mau "Parmesan" tablespoons papa manamana, me ka waiū.
• Hoʻokahi aʻelua manamana o ka mineta.
• Ekolu a eha manamana o ka basil.

Uala huikala ia, a oki i loko o nui chunks. Nā ipu hoʻolapalapa mau uala a me peas. Moʻaʻai hui pu iho la me kua ia lau o ka cabbage a me ka kai a me ka whisk a pau i ka, pola. I Masa hoʻohui i ka kua ia basil lau a me ka mineta, parmesan, holika, a puhi i ke ahi, i wahi ipu o ka ai. Hookonokono ana a pau o ka manawa, ua mahana i ke pa, oia no ia mau minuke. Pudding ua mālama lākou me crackers.

kanu moʻomeheu

Nō kāu, ka moʻomeheu ua ulu mai na anoano i mea kanu ma ka hamama lepo. Kale hua e pono e kanuʻia i loko o ka waena o Aperila a kakahiaka nui May,ʻaʻole pono tolerate he transplant. No ia mea, ua i kā lākou i hele ai, mai ka lepo kupu ma ka hopena maikaʻi,ʻaʻole e hoʻopā. Mahana no ka hua o ka hailona E e 50 degere. I kēlā me kēia luawai mea pono e hana i kekahi wahi o ka humus mai ka laau me ka lehu ahi.

Loa hookeai ulu Kale (Kale). Na anoano germinate ma ka lima-hiku o ka lā ma hope kanu. Ma ka home, ka moʻomeheu ua ulu mai ka Mahikō.

Aʻo ma luna o ka lau

Kuai cabbage Kale, e lohe i ka ano o ka lau: ka mea, e e crisp a me ka naueue ole, a i ole pouli mau kiko. Kūʻai ma ka Pahu Hau ma ka pepaʻeke no elua pule. Inā 'oe makemake e hoola gryunkol hou, alaila, hana ia i loko o ka pahu hau i loko o ke ea ipu.

Ma mua o sayings ka cabbage mea maikaʻi, e holoi mai, a lawe aku ia ia mai ka anei.

Contraindications eʻai feces

Cabbage kēia likeʻole ma kekahi mua oxalates. An excessive ka nui o ia mau mea i loko o ke kino,ʻo ia kekahi mau maʻi. No ia mea, mai ka hana ana o ka noho e e kāpaeʻia hoʻoipoipoʻana i i ka laau awaawa, bladder a hakuʻala na pohaku ma laila.