Kalua ai i ka veal i loko o ka umu: mau ideas no kaʻaina awakea

Ai keiki bipi - he pono keia mau mea a me kaʻono huahana. He aha hiki e oi hoopiha a me ka nutritious ma mua o pipi, pulehu iho la i loko o ka umu? Beauty mau kaumaha e makaikai i loko o kēia 'atikala. Kukeʻana i ka maikaʻi o ka aina awakea no ka mōhai aloha.

Kalua ai i ka veal i loko o ka umu me ka kālika

Kēia poe noonoo ole beauty, e hoopai auanei au i loaʻa:

• kauwahi o kaʻiʻo pepa veal kēia ipu kālā ma kahi o 2,5 kg;
• cloves o kālika, paakai, thyme;
• he uuku ka nui o kaʻaila - ma kahi o ekolu tablespoons;
• hapalua o ka AEeAaOA o kiʻekiʻe momona holika (150 ml, 33%).

I ka hoʻomākaukau 'enehana

A'āpana o ka veal holoiʻia ia, pat maloo. Ma ka bola, hui i kaʻaila a me ka paʻakai. Ano, e halii mai i kaʻai hui. E he uuku incision ma luna o ka ili o ka paukū e pili pū. Kālika, maemae, oki i lahilahi holehole mai ai a me ka nashpiguyte ai. I loko o kēia mauʻoki, hookomo i ka clove nā'ōpuʻu. I ka ai ua juicy a me ka palemo iho lawa loko, e mea hiki ke EII ni Saline pāʻoihana mai o ka 'ohe. E haʻalele i kekahi'āpana o ka hola, a me ka hapalua, he iki marinated. A laila, preheat i ka umu. E kau i kaʻai i loko o ka palapala. Ka Mahana - 220 degere. Veal hana kālua i loko o ka umu no ka 15 mau minuke! A laila, ma lalo wela i ka 180, a ke manao nei ai i kekahi 1.5 hola. Inā kāu'āpana mea nui a uuku ma mua i hoakaka ia ma ka beauty huliāmahi, hoʻololi 'ana i ka manawa. Kēlā me kēia kilogram - mea he hua hoʻohui 30-40 minuke. Makemake ua nānā 'ia e hoʻohana' ana i kekahi mau pahi pahi - ka wā e hou ana i ka mōhai Piʻihonua e holo kālaʻe. Inā hookuu ichor, ka veal hana kālua i loko o ka umu no kekahi hora. Once ka mōhai propeklos, huli ae la i ka umu, akā, mai e hiki no i ka apana no kekahi 15 mau minuke. Iloko o keia manawa au e i manawa e hoomakaukau ai i ka meaʻai kākele. Ma ka frying ipu, wela e hoolapalapa holika. E ninini ia i ka wai, i ka hana i loko o ka pā no kaʻai. Hookonokono, paila no ekolu minuke. Wehe i kaʻai, mai ka umu, ninini i ka holika. Malama a me kekahiʻaoʻao pa, oia no oe la. Oki i ka veal i haʻawina a me ka hooponopono i na papa.

Hoʻomoʻa i loko o ka umu veal me ka lau

E hoomakaukau keia pa, nui nā mea hoʻohui:

• kauwahi o kaʻiʻo pepa veal kēia ipu kālā ma kahi o 1.5 kg;
• e paʻipaʻi i - ma kahi o 300 nā huna (ma kahi o 25 iniha, kapuaʻi);
• carrots - 1 meakino nui'āpana;
• onion - 1 nui poo;
• Wahineʻinoloa momona - ma kahi o 50 nā huna;
• kālika - 1 uuku poo;
• kai kūʻono lau, kekahi pahūpahū a me ka paʻakai.

I ka hoʻomākaukau 'enehana

Pūlehu akula i ka veal (beauty i loko o ka palapala o ke anu u ma ka anu u kauoha i haawiia mai ma lalo nei) - ka pa i mea pono no ka ohana Sunday ka 'aina awakea a me ka celebratory awakea.

1st anu u

Holoi e paʻipaʻi i. A kowali ae ia i loko o ka colander ke aniani wai loaʻa pākeu. Ihi i ka carrots, kua ia i loko o polū ma luna o ka grater. Kua onion hapa apo ma. Kālika oki i holehole mai ai no ka shpigovaniya.

2nd ka anu u

Holoiʻia ia i kaʻai, pat maloo. E mauʻoki (crosswise) a hiki i ka hohonu o ka waena apana. Salt ka mōhaiʻoki, pīpī i kekahi pahūpahū. Kau i ka slices o ka puaʻa. Ua hiki e puku i ka waiūpaka. Hohola ae la oia i ka slices o kālika. apanaʻili hamo i ka paakai a me kekahi pahūpahū.

ekolu ka anu u

E lawe i ka pepa kini a me ka oil me kekahi maka o ka aila. Kau aku ia ma luna o ka mōhaiʻai, pīpī me carrots, hohola onions mai, a ma luna - e paʻipaʻi i. Mai poina i ka hoʻokomo i ke kai kūʻono lau. Uhi i ka pepa kini paa, a kau ma luna o ke kāluaʻia kuina i loko o ka umu.

KaʻAnuʻu Hana 4

Preheat umu a hiki i 250 pou degere. E hoʻopaʻa i kaʻai no ka 20 mau minuke. A laila, emi wela i ka 180, a kālua no hoʻokahi hola apana. Makaukau veal ponopono-pulehu iho la i stab ma. Inā o ka wai, ua maopopo, alaila, huli aku i ka umu, a malama i kaʻai i kekahi 20 mau minuke.

KaʻAnuʻu Hana 5

Pūlehu akula i ka veal E e mālama aku i oki i slices kuleana. Oe ke kukeʻana i kou punahele ai meaʻai kākele, a pīpī aʻe me nā lau mulea pa, oia no.