Pehea e kukeʻana meatless popo o ka pita

Ke pita berena hiki ke wahiia kekahi hoopiha, nā mea a pau e hiki ke loaʻa i loko o ka Pahu Hau paha ma lalo o ka lima. O meatless pita berena hiki ke hoomakaukau ia ma ke ala e wale Yum.

Kēia beauty He nui na mea me ka loa,ʻaʻole hana, e ka mea,ʻaneʻane priceless.

Meatless popo pita berena a me ka Fish

E pono ai nā mea hoʻohui:

- mau a lahilahi Lavash;

- kahi o 600-700 nā huna o Fish;

- hoʻokahi nui onion;

- mau nui carrots;

- ka hola 250 nā huna o ka waiū.

I ke kumukūʻai huahana, a hoʻomaka e kuke meatless popo pita berena a me ka Fish.
Holoi pono me Fish, maemae ia, a kua finely. Ia hana me ka onion. Carrot maʻemaʻe a me ka hamo i ma luna o ka grater. Fish, carrots a onions i loko o ka frying pa fry a moʻa moku'āina. Salt a me kekahi pahūpahū e pākuʻi e hoao.

Papa manamana, i ka waiū.

E lau pita, a hohola ia ma luna o ka papa manamana, me ka waiū a me ka waiū ma luna o ke ahu iho "zazharki". ʻO ia ua hana me ka lua o ka pepa o ka lavash.

E huli i nā ana o ka pepa i loko o ka Tube a me ka hoolaha aku ma luna o ka momona o ka iʻa baking pń halihali.
Kalua ai pitas i loko o ka umu no ka ma kahi he umi i ka umikumamalima minuke.

Meatless popo pita berena a me ka laiki a me ka herring

nā mea hoʻohui:

- hapalua o ka kiaha o ka laiki (kaʻoi loa hoʻopoepoe - wikiwiki hoʻolapalapa);

- hoʻokahi carrot;

- parsley a me ka dill;

- herring;

- nō hoʻi ka aila;

- vīnega.

Mākou hoʻomaka e kuke meatless popo pita berena a me ka laiki a me ka herring. Mua oe Pono e hoʻolapalapa i ka laiki i porridge i ka moku'āina. Ka raiki hoʻohui kekahi carrots (mālama '-palai). A laila, paʻa iā ia (e ho'ēmi) kua ia parsley a me ka dill.

Herring ihi a me ka iwi, aʻona i loko o nō ka aila a me ka vinega (ma kahi o ka hola). Ma hope o herring promarinuetsya, e pono e oki ia i loko o ka hahau ana lōʻihi (e like me ka ua ana i malamaʻi, ma ka papaʻaina).

Nui onion oki i ka hapalua apo, a fry a gula eleele.
E ka pepa o ka lavash a haukaʻe i ko kakou maikai ka laiki kāpili ma luna, hohola ma luna o kekahi lau pita, i waiho mai i koalaia onions a me herring.
Mākou huli'ōwili, laila, wahi iho la ia ma ka pepa kini a ea wahī a me kaʻili i loko o ka Pahu Hau (ma kahi o ka hola). Malama me ka ketchup.

Inā 'oe makemake i kou'ōwili pita berena o ua pakahi aku la ia akahai, laila, ke kēia beauty mea maopopo leʻa pono no oe.

Roll pita me ka punanā

E pono ai nā mea hoʻohui:

- eha lau lahilahi Lavash;

- elua haneri nā huna o ka punanā (canned) ;

- eha hua;

- hoʻokahi onion (ulaula);

- he pua kiele o dill;

- Green onions;

- parsley;

-ʻelua haneri nā huna o ka mayonnaise;

- ka paʻakai;

- meaʻala (ponoʻole).

E hoolapalapa i ka hua. Punanā Masa pono me ka ke'ō. Hoʻomaʻemaʻe i ka onion, a okioki i loko o melenko. Hua a me greens pono i ka wili.

E Lavash pepa, a lubricates mayonnaise. E kau i ka slices o punanā hua ma luna, a uhi aku la kekahi i kekahi pepa o ka lavash. I ka lua o ka papa o ka oil me ka mayonnaise, a kau aku ma luna o kona mau hua. Hou uhi pita i ka berena me ka. Ke kolu o ka uhi a me ka hoolaha aku me ka mayonnaise a me ka uliuli onions. E uhi mai ia i ka ha o ka pepa o ka lavash.

A pau a lahilahi i paa i olokaa iho la i loko o ka'ōwili, a oki i loko o nā māhele, he wahī ho film (baking). Pee'ōwili ma ka Pahu Hau no e pili ana, elua no hora. Nō hoʻi, kahi o ka punanā hiki ke lawe hoolapalapaia moa.

A no ka poe e like me ka sausage i loko o nā mea a pau i nā ipu i hoomakaukau mākou i ka mea a me ka maʻalahi beauty'ōwili.

Roll mai lavash me ka sausage

Oe e Pono kēia nā mea hoʻohui:

- eha lau Lavash;

- kahi o 300-400 nā huna o ka sausage (moʻa);

- 300 nā huna o ka waiū;

- 300 g. O carrots (Korean);

- mayonnaise.

Ekolu a lahilahi o lavash, haukaʻe i mayonnaise. Ma ka mea mua pepa sausage hoolaha aku, Masa ma ka grater nui. Ma ka lua o ka hohola iho la i ka papa manamana, me ka waiū. Ke kolu o ka moe Korean carrot. Quarto sheltering a pau.

E huli aku mākou a lahilahi ma ka'ōwili, a wahi iho la me ka hoopili ho film. Pee ana ma ka Pahu Hau no kekahi mau hola. Mua ana, e pono e oki liilii o ka strudel. hiki no hoi kau e malama aku ia ma luna o lettuce lau, ia hoi me na oliva.

Keu a kaʻono!