Kanaka e hoʻonele a me ka pono kino

I ka hooilo, ka'ōnaehana paleʻea nenoaiu mea pakahi aku la ia i ka pono o ka hoolohe. i ke kumu o ke ola - kaʻai akau.

1. nā polokina. Ma, ina paha he nui ka ai i loko o ka 'ike no o ke kumuʻiʻo hilinaʻi nui ma ka ulu ana o nā mea'aʻaʻa i loko o ke kino. He he lāʻau lapaʻau kino e ike i koʻohune, nā mea hoʻomaʻi, kekahi toxins, antigens o nā kêia kanaka a me ka luku aku ia lakou. I mea e synthesize i ka piha immunoglobulins, pono e noho ma kaʻai nā polokina i loaʻa ka'amino nāʻakika leucine, tryptophan, isoleucine, valine, threonine, methionine, lysine, phenylalanine. Nolaila, e kanaka e hoʻonele i koe ma ka kupono pae, i kaʻai ua? Aeiiaiaoaony e hana me ka kela la hokii o 100 g. Kumuʻiʻo.

Ka ai, ka iʻa, nā manuʻaiʻia, hua paha, e eiooaa? Me ka waiū a me ka waiū e ke kuaiia me ke kumu o ka holoholona kumuʻiʻo. Legumes, cereal palaoa huahana, Fish e pono keʻai nā polokina.

2. bipi kūpaluʻia. I Kekahi Mau keena o ka'ōnaehana paleʻea'ōnaehana lymphocytes a me macrophages i aiiay iwi. Ka mea, i haku no lipids, i nā naʻokoko. A no ke aha la oe i hiki ole hoʻohana haʻahaʻa-momona veganʻai i loko o ka hooilo. He He pololei ala i ka mea hoʻonāwaliwali maoli nō o ko lākou mau ola. Kanaka e hoʻonele hilinaʻi nui ma ka ikaika o ka pā o lymphocytes a macrophages e hoʻopau ana pathogenic aggressor keena. Nutritionists ikaika i ka manao e hookomo i kona mau kīʻaha 10 nā huna o ke kaikea o ka holoholona ka molekumu o, a me 20 nā huna o ke kaikea o ka mea kanu,ʻo ia mau mea wahine, ka poe pono e hahai i ka huahelu.

A hoʻokaʻawale kumuhana o ka momona. Immunomodulatory cia waiho i loko o ka momona maʻiʻo o arachidonicʻakika. Mai keia polyunsaturatedʻakika hoolilo hilinaʻi nui'ōnaehana paleʻea pane. I ka hoʻohana 'ana o kaikea i loko o ka kaʻoi loa na mea i hoakakaia kūmau Dietetics, mea he pono ka ala, e hoʻokū e hoʻonele kanaka.

3. Carbohydrates. Intercellular loli, lymph, mimi, koko, secretion glands - na wahi a loaʻa nā carbohydrates. Kaumaha puluniu normalizes ka? Aneii papa pono intestinal microflora. Liluwelo fluids kaʻi aku uao o ka'ōnaehana paleʻea pane. Carbohydrates mea no ia mea, i nui ka mahuaola e pono ai no ka maʻamau functioning o ka'ōnaehana paleʻea nenoaiu.

Inā hoʻopau i kela la i 300 g. O ka holoholona huahana - kumu o ka kumuʻiʻo, 100 g. O kiliala a me 350 g. O ka hū berena maka huahana, ka makemake nui o carbohydrates i kikokiko ai no kēia mau ia huahana. no hoi ka hoʻokuʻi i ka 'ike no carbohydrateʻai e ole i i, ina e hele mai i kaʻai i loko o 2000 kcal.

4. Pehea e hoomahuahua i ka e hoʻonele o ke kino a me ke kōkua o nāʻai a me ka hua. Ka'ōnaehana paleʻea'ōnaehana maʻamau kākoʻo Via nā wikamina a me kumumea hehee wale. A 'O ke kaulikeʻai o ka poʻe hana kāohi me ka paipai calorie ka hola 6000 kcal, he mea lawa nā wikamina. Additional ana no kā lākou replenishment ua koi 'ia. I ka wahine ka mana koho iʻai ua pahuna ma? Aie? Aiiie calories e e hoʻolauna ma ka wahi mua, ka C maoli kumu o ka wikamina, o ka oi aku i loko o ka hooilo.

kanaka e hoʻonele i ke kalakala winters, i mālama ko kākou mau kūpuna ma ke kiʻekiʻe kiʻekiʻe me ke kōkua o ke sauerkraut, a maloʻo ala puhaka. I kēia lā, he kaulana kahi o ka ascorbicʻakika helu kekahi noʻonoʻo citrus hua, e like me ka pono me onion, kiwi, raspberries, ka meli.

Wikamina A a me ka E e komo i loko o ka momona-wailana hui. Nolaila, hua, a me ka lau, ka mea, iloko ona pono e hoʻohana pū me kaʻai i ka aila a me ka vinega holika, e hoʻoikaika i ka digestibility o ke kino. Ka lau a me ka hua o kaʻulaʻula, alani a me ka melemele waihoʻoluʻuʻano i mua wahi i loko o ka maʻiʻo o ka carotene. Oily iʻa, kiliala, akepaa, nō mea kāhinu, e mai ana o ka wikamina E.

Pehea koke e koho i ka'ōnaehana paleʻea'ōnaehana me ke kōkua o nā bioflavonoids. Wikamina P - he ikaika antioxidant e stimulates ka'ōnaehana paleʻea nenoaiu. ahupapa a hui P nā wikamina e ia i loko o hua, i hookohu aku i loko o lila malu, me waina. E hoʻokiʻekiʻe hoʻi e hoʻonele mea pono e komo i loko o kaʻai o ka blueberries, currants, i nā hua waina, pouliʻano likeʻole, mau kīʻaha mai o ia mau mea.