Kanaka'anatomia: subclavian Muscle

Subclavian Muscle o kekahi o ka hui kaulua thoracic ili. Ke ciia Ua kau palena ia ana e na kēia mau kino.

• jugular notch mai o ka luna;
• laina costal mau hoaka, xiphoid kaʻina.

Overview

Muscle ua komo i loko o ka ha awina o ka'ūhā mua kaei, a leie aku i kekahi kanaka e hoʻoneʻe i kona mau lima. Eia, e komo i loko o ka hanu kaʻina. I nui uuku kino, ia mea ia laua i ka clavicle. Subclavian Muscle, e like me ka inoa hoʻohuʻu, me ka pili ana i ka clavicle ua hoʻoneʻe lalo.

Hui, ka mea mua o ka iwiʻaoʻao cartilage, hele ma ka slit-hoʻokino nahā i, a ma ke kula aia i loko o ka clavicle a me ka mua o ka iwiʻaoʻao kaawale ia. Lalo lima hoʻopaʻa ai i ka hopena o ka acromion. Kino kinona - paukūʻolokaʻa, elongated. O ka mea 'ē aʻe hehee wale o ka musculoskeletal'ōnaehana aia hea ka mea me ka iwiʻaoʻao nui.

functioning

Inā ka subclavian Muscle i loko o ka maʻamau leo, ka mea e leie aku oe i ka holo koke i ka clavicle:

• loko;
• ia.

Kēia e hōʻoiaʻiʻo i ke kumupaʻa o na ami a me ka pahu collarbone. Inā ka luna lala i paa me ka hele i ka Muscle subclavian mea kōkua hanu no ka mea, hoala i ka iwiʻaoʻao mua, i ua, mea he kākoʻo hanu.

Innervation nae subclavian nā aʻalolo. Koko ua ua hoʻohiki:

• thoracoacromial artery;
• transverse artery.

maʻi

Sciatica - he 'aʻe, no ka mea, o ka mea i poino subclavian Muscle. Na oihana o ke kino a me ka hooluhi hewa ia mai, a me ke kanaka e loaa mai ka loa eha.

Radicular maʻi pale ua ike i ka 'epekema keia ano o ka sciatica mea he subtype o cervical osteoarthritis. I ka wā o ka maʻi mea spinal i'opihia nā aʻalolo, mahope mai o ka mamao ma waena o ka vertebrae ua hoemiia. Sciatica ke kāhea:

• hernia;
• osteophytes.

Hiki pathology hoʻokāʻoi mīkini'opihia.

Subclavian Muscle poino, no ka mea nā aʻalolo aʻa i ukiuki i ka hoʻonāukiukiʻana mai o kū'ē li nui, a hiki aku i ka 'aʻe ana i ka innervation o ka hui,. Ka weliweli Ua oi loa radicular maʻi pale e hoʻomōhala ana i loko o ka luna kiʻekiʻe o ka spine.

Mai ka subclavian Muscle pili i nāʻiʻo superficial umauma, radiculitis mea eha loa wela. Keia mea aie a hiki i ke 'o ka wahi a me ka malama ana o nā aʻalolo kino. Like me, na nāʻiʻo i loli:

• trapezius;
• breastbone.

aʻo

Pehea EII ni subclavian Muscle? Kēia pukana Ua pili no nā 'oihana bodybuilders a me nā' âlapa komo i loko no ka oluolu. E hoomanao, koho kino i comprehensively pili i ka pahu nāʻiʻo. Kēia hoʻokokoke hoʻolako i ka loa nō i kanawai no ka mahina wale 1-2. Ia mea nui,ʻaʻole e overdo ia me ka hoʻokō ', o ka oi aku i loko o ka kinohou, no ka excessively haawe hiki alakai i ka li nui, a hui poho.

Simple kino e lńkou na nāʻiʻo o ka subclavian:

• hoala mai i kou lima, e pili ana i ka papamoe ma 45 degere;
• e kanaka hoʻoponopono i ke kulana: ka manamana nui e e huli ma ka hema;
• i ka loko o ke koena forearm ma ka hoowalaniaia iho au;
• mai ka akau a hiki i haʻalele smoothly lena i ke ami.

A maikai koho - ia mea pushups. Mau kino lakou aloha ia a pau pectoral nāʻiʻo i kekahi manawa, alakai ke kanaka i loko o ka leo a me ka EII ni lima. kaʻina:

• 'âlapa i ke kākauʻana, e moe ana i lalo, kau aku la i kona mau wāwae ma luna o ka Aha, i kona mau lima e hohola ai i ka poʻohiwi laula, kuʻekuʻe lima manao a me ka pili ana i ka palaoa, e ai ana;
• lima straightened koke,ʻaʻole lōʻihi ma mua o ka lua;
• kuu iho 3 kekona, a hiki i ka waiū,ʻaʻole e hoʻopā i ka palaoa;
• Kalapona puana 30 mau manawa emi.

Ke kanawai i kekahi 'ikaika ina mea ua inā ma ka lākou o ka pahu aku ai i-UPS hoʻokō' o iki kekahiʻano hana: lima i kokoke i kekahi i kekahi, hoemi ana i ka palena iki o ka mamao ma waena o ka manamana nui. 'uī a a intolerable ahi ka waiʻona ma, eʻikea au i loko o ka triceps. A laila, hoomaha 45 kekona, ko iala, lulu lima, a hoʻomaka i ka hou kalapona o ka pahu aku ai i-UPS. I keia manawa, i ka lima kau kaiāulu, ka Aha kaomi ua hana, oiai e moe ana i lalo.

No ka pinning hookoia hana ha o ka pahu aku ai i-kalapona, e kau i kona lima ma luna o ka poʻohiwi ka laula. Kēia mea pono ole, no ka mea pololei hooko ana o ka mea mua ekolu pōʻaiapuni hiki aku ai i ka loa luhi.

kōkua maikaʻi kėia manawa

Subclavian Muscle ua EII ni ka maiau, ina loaʻa he 'âlapa no ka holo ana. Eia hou, e haʻalele no ka clavicular poo, a hāʻawi aku i ke kīkoʻo kū'ē maikai. A hiki aku i ka puali ololi-ae la i ka hana aʻo kino hou pilikia, e like me ka hapanui o ke kaumaha e kau mai ma luna o nā kuʻekuʻe lima. Kēia kahua hoʻolako i ka maikai workout like me ka brisket, a kokoke i kona nāʻiʻo.

Ka pono pumping subclavian nāʻiʻo hilinaʻi ma luna o ke kulana o ka wāwae i hoʻokō '. E kau i ka lalo lala ke kiekie kulana, ka 'âlapa, e haʻalele a pau pectoral Muscle eiiieaena. pono mua e pono e lalana ana i I mea e hoʻopau poino, a me ka wale laila, hoʻomaka e pahu aku ai-UPS.

A ki pomaikai o ka hoakakaia kino - Easy i ka wahi, kahi a lakou i hiki ke hana. E hele ana ma ka hoomaha, i ma ka hale, loaa ia 10-15 minuke, e hookoe mai i ka hana ma lunchtime, he kanaka hiki ke kiʻekiʻe o inflate ka subclavian Muscle, hiki ke kāpaeʻana i ka pahiki o ka li nui, e like me ka hoʻolako 'oe iho he maikai, maikai huahelu.