Ke Japaneseʻai no 13 lā, e loaʻa, e hoʻopoina e pili ana i ka paakai, kō a me ka waiʻona

kōkua ka kekahi lima i kaʻai, e lilo ke kaupaonaʻana, ma ka kekahi lima, haawi mai i ka hailona o ka pōpilikia ma luna o, ka mea, ke i kekahi mea, e lilo ke kaupaonaʻana, a me ka mea 'ē aʻe, e malama i ka hou kaumaha. Losing kaumaha a pau i ka manawa e kamailio ana mea e pono ai, e hoʻomaka i kaʻai pono, a me ka pili ana iʻai, a hoʻopoina i. Akā, pehea la e hiki ai oe i poina no ia, ina e ae oe e koke kū i ka makemake hoailona ma ka unahiʻole, i! Yeah, e imi i kaʻai maikaʻi mea,ʻaʻole loa maʻalahi. A ina oe e? Eia naʻe, ma hope o ke aʻo 'ana e pili ana i ka Japaneseʻai, au o koʻu' ano kahaha ma ua ka mea e kona haku i olelo mua iaʻi.

Ke Japaneseʻai no ke kaupaona lilo ana i invented e limahana ma ka Japanese haukapila. Lilo i mea mahaloia ma ka aina o ka hikina a ka lā, i kaʻai i nā lele i nā kihi o ko ke ao nei, me ia Rusia. Ano nui, e pili ana i Japanese ke hoole i ke ole ka inoa, no ka mea, i kaʻai Ka 'ike no ka poe noonoo ole, a pēlā nō, a me nā huahana i oluolu e kuai i loko o kekahi hale kūʻai. Developers, e pili ana i kaʻai e hoʻopili e hele mai me kaʻai i kōkua hooponopono pūnao, a no ka hoʻololi 'ana i dietaryʻano. Inā manaʻo 'oe i ka Japaneseʻai no 13 lā, a me ia mea i ka nui o ia mau,ʻaʻole wale nō ka mea kōkua, e lilo ke kaupaonaʻana, akā, mālama i ka hopena, ma ka liʻiliʻi loa no 3 makahiki.

Mua oe hoʻomaka i kaʻai, e pono e hoomakaukau i kou kino. E hana i kēia, ma ka Ewa o ka lā mua o kaʻai mea, e hoʻopoina e pili ana i ka liʻiliʻi, a hoolilo ia oe iho i kekahi mea e like me ka pēpēʻana o ka lā. E hōʻoia i ka aina awakea, a e lawe wahi mua 18,00, e pono eʻai i kekahi hapa uuku o kaʻai Appetizers, a me ka māhele o ka haʻahaʻa-momona ai. Maikaʻi ina mea e e he moa umauma. Ka mea, e kau iho i psychologically. I ole hihia hiki ole hāʻule hoʻi ma luna o ka hapalua o, mai wale hana i ka Japaneseʻai no 13 mau lā, inā e hele aku ma ia, mai kinohi a hiki i kekahi kala. It E e kaulana iʻai menus i ke akahele wae ai oe hiki wale ua mau huahana mea i heluʻia i loko o ia hana. E like ina he mea kekahi e like oe ke kuapo Analog e hana i kēia hiki ole ia, i ole ia ke Kepaniʻai no 13 lā pono hoʻi e hana ana.

Ano, ke lawe mai i kou noonoo ana i ka loaʻai. E mai iaʻu i hele aku i kou noonoo ana i ka mea i pau 13 lā, e loaʻa, e hoʻopoina e pili ana i ka paakai, kō, palaoa huahana a me ka waiʻona, no laila, inā hiki, maikaʻi, e loaʻa na ahaaina a me nā huakaʻi i na hoa.

Ke Japaneseʻai no 13 mau lā, ke 'ike no:

lā 1

Breakfast: maoli (! Unground)ʻeleʻele kope.

Awakea: 2 hoolapalapaia hua paha, 200 g. O kaʻai Appetizers (hou cabbage me kaʻai aila), he aniani o ka hou nā komako a kamako wai.

Ahaaina: 150 g. O hoolapalapaia i ka iʻa a me kaʻai Appetizers cabbage me nō hoʻi ka aila.

lā 2

Breakfast: maoliʻeleʻele kope, a me ka biscuit.

Awakea: 150 g. O hoolapalapaia iʻa (a me ka hiki ke palai), 200 g. O ka cabbage lettuce nō hoʻi me ka mea nō hoʻi aila.

Ahaaina: 200 g. O hoolapalapaia pipi a me kekahi kīʻaha o ka yogurt.

lā 3

Breakfast: maoliʻeleʻele kope.

Awakea: hoʻokahi hua manu, 3 nui hoolapalapaia carrots, Ka Waihona o ka'ōpū i kaʻaila.

Ahaaina: mau ohia.

lā 4

Breakfast: maoliʻeleʻele kope

Awakea: 1 nui parsley a parsnip palai iʻai aila, 1-2 meakino na ohia.

Ahaaina: 2 hoolapalapaia hua paha, 200 g. O hoolapalapaia pipi a me 150 g. O kaʻai hou Appetizers, i miko ia i ka aila.

lā 5

Breakfast: maka papa manamana, carrots, i miko ia i ka wai lemi.

Awakea: 250-300 g. Hoolapalapaia (hiki ke palai) o ka iʻa a me kekahi kīʻaha o kamako wai.

Ahaaina: 100 g. Hoolapalapaia (hiki ke palai) 200 g. O ka iʻa a me ka hou Appetizers me kaʻaila.

lā 6

Breakfast: maoliʻeleʻele kope.

Awakea: 300 g. O hoolapalapaia moa a me 150 g. O hou Appetizers a heʻiʻo maka nō carrots.

Ahaaina: 2 hoolapalapaia hua paha, 150 g. O ka Appetizers maka carrots piha ka'ōpū i kaʻaila.

lā 7

Breakfast: uliuli kī.

Awakea: 200 g. O hoolapalapaia pipi, 1-2 na ohia.

Ahaaina: 150 g. O hoolapalapaia iʻa (a me ka hiki ke palai), 200 g. O ka cabbage lettuce nō hoʻi me ka mea nō hoʻi aila.

Mai ka 8th lā, e e hou i kaʻai, e like me penei: 8 lā o 6 a me ka 9 me ka 5, 10 me 4, 3 me ka 11, 12 me 2, 13 me 1.

Nā haku polokalamu olelo hoopomaikai mai i kaʻai kaumaha pohō ma luna o kēiaʻai i ka 8 kg. Ipuka mai ka Japaneseʻai e e i laumania. Mai Mai koke hele no a pau ono. Maʻamau o huahana i hoʻolauna lohi, eʻoiaʻiʻo mea, ma hope o kēlā me kēia mōhai haha aku i ka hōʻemi iki saturation o ka ai, akā,ʻaʻole overeating.