Kelemāniaʻai

It E e kaulana i kēiaʻai mea mahaloia imua o Germany. Ua Ua pinepine hoʻohana German kaikamahine i loko o kona mana, i waena o lākou i ka nui Marlene Dietrich, ka mea i ike ole e ae mai, mai loa ke kaupaonaʻana, akā, hoʻomaka i kaʻai i kekahi manawa, o kela mea keia i na malama eono, i ka mea e malama i ka lohi ole.

Kēiaʻai hoʻomohalaʻia Kelemānia hoʻomalu no ka nui wahine. Kona kupaianaha hopena. No kaʻumikumamākolu nā lā, e hiki wale mi kino ma ka ehiku kilograms. Ke Germanʻai ka loa mea, akā, e hana i kekahi manawa, 'ike i ka hōʻemi iki manao o ka pololi. Inā eʻae i kēia mau hana, a e kēlā wā i kēia wā tolerate "i ka leo ikuwa i ka opu", a laila, i kēiaʻai mea ia oe. Oe ke haha aku i ka ikaika o ka hoala mai la.

ka Poakahi

Breakfast: kī a me kope, toast.

Awakea: 80 nā huna o ka spinach, iki i miko ia i ka bata, nā komako, 2 paakiki-hoolapalapaia hua.

Ahaaina: 150 nā huna o kamako Appetizers me kua ia'ōmaʻomaʻo onions, ua piha oia me ka aila cutlet.

ka Poalua

Breakfast: kī a kope me ka toast.

Awakea: 200 nā huna o ka Appetizers o cabbage me nā komako, i miko ia i ka bata, elua mandarin paha alani, nui ohia a me kekahi mau plums.

O ka aina awakea: 80 nā huna o ka lettuce, 200 g. O hoolapalapaia ai a me 2 paakiki-hoolapalapaia hua.

Wednesday

Breakfast: kī a me ke kope.

Awakea: ikaika hoolapalapaia hua manu, 100 nā huna o ka waiū a me ka 200 g. O ka moʻa carrots, he iki me ka aila.

Ahaaina: 250 nā huna o ka lettuce kii onohi, maiʻa, ohia a me ka mandarin, a me kekahi 'ē hua ..

Thursday

Breakfast: 200 nā huna o ka ohia wai.

Awakea: kamako, 250 nā huna o ka iʻa palai a hoolapalapaia, he ohia.

Ahaaina: 150 nā huna o ka uliuli Appetizers, i miko ia i ka uuku ka wai lemi a me ka aila, ai cutlet.

Friday

Breakfast: 200 nā huna o ka carrot wai.

Awakea: 200 nā huna o Grill moa me 100 nā huna o ka uliuli Appetizers.

Ahaaina: hoʻowahāwahā i miko ia i wahi bata a me ka papa manamana, carrot 2 hua.

Poaono

Breakfast: unsweetened kī, toast.

Awakea: 150 nā huna o ka cabbage lettuce, ka wai lemi, a hoohainu iho la me 200 nā huna o pulehuia ai.

Ahaaina: 150 nā huna o ka waiū a me ka 100 g. O carrots pohole iki me ka aila.

Sunday

Breakfast: unsweetened kī, toast.

Awakea: 200 nā huna o ka moa, hoolapalapaia paha palai.

Ahaaina: i kekahi hua (ohia, plums, na alani, ohia, etc.) - 300 nā huna.

Ka pule elua o kaʻai - keia mea he mau repetition o ka mea mua.

E hoomanao i oe, e hoopili aku i ka Germanʻai pono, hiki ole e pepe mau kiaha kaʻina. A eia hoi, he mea hiki, e inu i ka mea pōhaku wai loa.