Serotonin i loko o nā huahana. E mālama i kou pono naʻau i loko

Ma ka pūnāwai mākou ke holoholo ai i ka ino naʻau i loko, e lanakila kaumaha a me ka apathy. Kēia mau hanana hiki ke koke eliminated, e hana i kekahi o nā huahana e hoomahuahua i ka? Iecaianoaaiiie o serotonin i loko o ke kino. Serotonin iho ua ole iloko o loko o ka huina hoonui, akā, ua maopopo ia, e like me ka mea i oluolu ia hana, a me ka hookomo pu i ka ai, ka hōʻoi 'kona hoʻololi kemikala.

Pehea ke ano o keia hana? Kēia waiwai a ua hua mai la e ka lolo, a no kona? Iecaianoaaiiie pono selenium, folicʻakika, makanekiuma, kalipuna, nā wikamina E a me C, tryptophan, a me keʻano o nā hormones e like me estrogen a me ka insulina. Serotonin ma huahana hoʻohuʻu o ka alo ana o kēia mau 'ona i loko o ka i kā mākou dala. I na manawa a pau i loko o ka naʻau i loko maikaʻi, maikaʻiʻana a me ka huina uku panai me ko lakou mau ola, e pono e noho ma laila i nā lā.

Products i loaʻa ka serotonin, a he nui i lohe ai - keia mea, o ka papa, kokoleka a me ka hau kalima. Ma ka home a ma ka hana, e hiki mau ai i kekahi'āpana o ke kokoleka, a haha aku i ka naholo kiki mai ai o ka hou ikehu a me ka manaʻo. i koi He mea känalua 'i nä haumäna eʻai kokoleka mua i alakai nui me kŰia. Ua ka poʻea pau i maikaʻi lehulehu noonoo, a pela ka mea kiekie loa manual. I ka wa e hele mai i ka hana, ka mea e lilo hou hoʻomāhuahua ai, a me ka hoomaha a me ka hiamoe - kiʻekiʻe-papa. Serotonin kōkua i loko o nā huahana mau manaoʻana a me ka piha o ka ikehu, akā, me ka nele o ka mea hiki aku ai, e moe me na haunaele, aggression, outbursts o ka huhu, excessive stimulation, a mahuahua nui.

No laila, eʻoiaʻiʻo, e komo i loko o kou kela la i keiaʻaiʻai i loaʻa serotonin. ʻo ia, a pau keia ano o ka MeaʻAi O Ke Kai a me ka iʻa. Ka mea, aia no iloko olaila nui o ka pono a hiki i ko makou kino waiwai, a me ka Omega-3 momoma nāʻakika. No ka pono o keia manao, a me ka punanā Salemona. Ka mea, hoomahuahua i ka? Iecaianoaaiiie o ka hōmona o ka pomaikai a me ka maikaʻi-i loko o mākou kino, a paipai i ka hoʻomaha. Paʻa mau no kona? Iecaianoaaiiuo, a me nā polokina, a me ia mea kokoke pau keia ano o ka ai, Tureke, ka moa, kaʻiʻo puaʻa, pipi, veal a me ka waiū.

I kona? Iecaianoaaiiuo ua oi holomua, hoopau ia huahana, i loaʻa folicʻakika. Kēia broccoli, spinach a me ka berena, akā,ʻaʻole maloo palaoa. Inā mākou e kamailio ana ma ka mea huahana pihaʻi me serotonin,ʻaʻole e hōʻike olinolino a me ka waiwai, a me kekahi o ko lākou mau helehelena wale e hoolana mai i, citrus. A lele aku o ka ikaika a me ka uhane maikai haawi mai guava, Mango, bele peppers a me strawberries. Ma ke ala, mākaukau i loa i loaʻa mai i kā mākou naʻau i loko hilinaʻi nui loa ma kaʻai'ōniʻoniʻo mākouʻai. Bright a me ka lei nani hoouna mai makou a holo lepa i ka lolo, a kōkua paka serotonin.

Ka lolo pono monakō koko, no laila, ina e nana aku no ka serotonin i ka ai, e uku i ko lakou pili noonoo i keʻano o nā mea haku. Aʻaʻole e luku aku i ke kinona, a ai iho ia pinepine, akā, loa uuku'āpana, a me kaʻoi loa i loko o ke kakahiaka. E hōʻoia i ka ae oe ia oe iho he wahi nawaliwali, e like me ka poe akamai i hōʻike ia serotonin pae a me ka obesity e pololei ua hoʻopili. He hāʻawi iā mākou i ka hoopoina koke ana o aloha o ka mea i piha. Conversely, ka wā i ke kino ua lawa, ua mau loa ko oukou makemake e ai i kekahi mea, "hopu i ke kaumaha."

He aha nå mea 'ai loaʻa serotonin? Lākou a pau papa. Ma waho o ka luna, ka mea e e kaulana'ōmaʻomaʻo ka lau, nā komako, blueberries, ai hua pisetakia, kiliala, e like me kela flavored seasonings. ka mea, a pau iloko olaila nui no ka serotonin waiwai. Lākou deficiency i loko o kaʻai no ka wā lōʻihi o ka manawa e alakai i ka kūpono 'ana o ke maoli kanaka o ka hohonu kaumaha. Ia i mālama iā, ma ke ala, i kekahi kanaka, "e noho ana" ma kaʻoʻoleʻaʻai. Kekahi o na aoao easiest e koke i ka naʻau i loko - he kiaha ikaika oʻaʻala kī a me ke kope.