ʻai 9 lā - i ka mea a me ka ike loea ala e mi kino

Beauty pono mōhai. Kēia hopuna'ōlelo Ua kama'āina i aneane na kaikamahine a pau ma luna o ka Honua. Mākou a pau makemake e nana hemolele, MOKUNA VI No na kanaka nana ole wale, akā, i ka mau helehelena. Nolaila, ka hapanui o na kaikamahine ma ka liʻiliʻi koke i loko o kona ola ana e noho ana ma luna o kaʻai, a me ka manao ana ia i ka hailona hou pinepine.

O ka holo ana, ke ala e lilo ke kaupaonaʻana manawa, e hiki ke koho i ka hoopii i naʻaiʻana. Kēlā me ua kapa hoʻohanohano ma kona laulā o nā huahana, mea paʻa, ka hoʻokōʻana. Akā, mākou e ole wale dump i ka hailona o kilograms, no ka mea, kamaʻilioʻana, e hele mai hoʻi me ka ia māmā. No laila, i kekahiʻai e e kokoke responsibly a akahele, mai pono nui ia mea, e hooikaika, akā, ināʻoe e ole hahai i na rula, alaila, o ka makemake ia hiki ole ke loaa. Ma hope o ka pau ana o keia kahua, aole ia i hilinai i ka ai. No ka mea, makemake paha eʻoi aku stressful no ke kino.

I mau, keʻai Ua pono no ka meaola. No ka mea, i loko o kēia wā, ka mea hiki ke hoʻomaʻemaʻeʻia, e ho oholo wae a pau toxins a me nā palapala 'ona. No laila, mai poina i ka inu i ka wai me ka nui i hiki.

E noonoo i kekahi o na aoao loa, he pono ole, e lilo kaumaha -ʻai mea 9 lā. Mua, ma mua hōʻike no ka loina o ka mea, nana i ka manaʻo nui i loko o laila.

1. ʻai no ka 9 lā hoʻohuʻu ka obligatory alo o ka aina kakahiaka.
2. pono e laweʻai mai ma ka liʻiliʻi loa 5-6 manawa i ka lā, akā, ma ka liʻiliʻi'āpana.
3. Hot sauces, i kekahi ka waiʻona, ono loa a me ka palaoa me nā huahana E e loa eliminated mai kouʻai.
4. Mai ai nui loaʻai i pihaʻi nui dala o ke kumuʻiʻo.
5. Inu nui o ka wai, a me ka uliuli kī. Ma ka liʻiliʻi loa elua nā lika i ka lā.

ʻai 9 lā mea he palupalu, a he akahai, a ua puunaueia i kahua o ka hoʻonaʻauao ekolu o na la ekolu.

Ka muaʻekolu lāʻoe hiki wale ai hoolapalapaia ka laiki me ka paʻakai. E hana i kēia, 250 nā huna o ka laiki uaʻona nō i ka pō a me ka moa, a pau kakahiaka. Keia hapa e maheleia i loko o 5 a me 6 apana. Ka nui ai no ka aina kakahiaka.

Ka lua o ke kahua me kekahi mau no i na la ekolu. I kēia manawa, e hiki wale ai moa. E hana i kēia, hoʻolapalapa i ka kilogram o keʻokeʻo ai me ka paʻakai. Kekahi e ole ai i kaʻili a me ka momona. Naʻe, i loko o kekahi mau nā kinolau, 9 lāʻai komo ai e ai 300 nā huna no ka lā a me 800 nā huna māheleʻia i loko o 3 mau lā. Nolaila, e hiki ke koho i kekahi e pono ai ke dala o ka ai.

I ka hope lāʻekoluʻoe eʻai i ka hua wale nō, akā, 'aʻole loli maiʻa. No ka mea, ua nui loa nutritious huahana. A lā eʻai e pili ana i kekahi a me ka hapalua kilograms. Akā, i kēia kahua no hoi i kona likeʻole. No ka laʻana, kekahi poe akamai i aku nei au, o ka hope ka anu u mea eʻai ai wale nō ka lau, a ma kekahi ano, no ka laʻana, mahu paha hoolapalapaia, akā, no hoi me ka paʻakai.

E like me ka hopena, e hiki kiola 5-7 kg, i mai mai hoi hou mai ma hope o ke ana, o ka papa, ina oe oe ole he wīwī ai i ka momomaʻai.

Eia naʻe,ʻai He 9 lā hiki ia ma luna o kefir. Ka mea, e ae oe e lilo 8 a me 9 kilograms. Ma keia hihia, ke keu kaumaha eʻaʻole hoʻi. Kefirʻai 9 lā, e like me ka mea mua kekahi, ua maheleia i ekolu'ālike kahua o ka hoʻonaʻauao.

Ka muaʻekolu lāʻoe ke inu kefir a me kaʻai i kekahi pakeneka haneri nā huna unsalted hoolapalapaia raiki. Ka helu i e kekahi o yogurt.

Mai ka ha a hiki i ka ono o ka lā o kekahi dala o kekahi pakeneka o ka yogurt hui me hoʻokahi haneri nā huna o ka moa keʻokeʻo ka ai a me ka unsalted. No laila, i ka wa i ia mea hala loa he dietary.

Ma ke kahua hope loa mākou eʻai i kekahi helu o ka ohia a me ka ia nui o ka yogurt.

Nō hoʻi, mai hoopoina i ka inu i ka nui o ka wai.

Kefirʻai no ka 9 lā ka mea i like loa me ka mea mua mana. Eia naʻe, yogurt mea pono i ke kino, no laila, e hana ia ia,ʻo a me ka huikalaʻana. No laila, ua koho o ka loa mahaloia. Oe ke i koho i ka pono no oe, ma ka mea e ole haha ikaika discomfort no ka manawa holoʻokoʻa.